10/27/2025
Your habits shape your hormones more than you think. Testosterone responds to how you live. If your energy, focus, or drive feel off, start here.
1. Resistance training
Building strength tells your body that testosterone matters. Focus on compound movements like squats or presses. Consistency matters more than intensity.
2. Rest and sleep
Most of your testosterone is made at night. Prioritize real rest. Even one week of short nights can lower your levels.
3. Manage stress
Stress hormones compete with testosterone. Create small moments of calm throughout your day. Take a walk, stretch, step outside, or just breathe. It all adds up.
4. Eat real food
Your hormones are built from nutrients, not supplements. Include healthy fats, lean proteins, and colorful whole foods that help your body stay balanced.
5. Partner with a specialist
Healthy habits are powerful, but sometimes biology needs extra attention. A men’s health or urology specialist can evaluate your labs and create a plan tailored to you.
If you’re ready to understand your levels and take the next step, our team at The Y Factor can help.
