Liliane Nahas, M.Ed, LPC, LMFT

11/22/2025

In Emotionally Focused Therapy, we do more than talk about who is right or wrong. I help you slow down, look beneath the anger, the silence, and the shut down moments, and find the fears and hurts that are driving them. When those softer feelings are brought into the room and given words, partners can finally begin to really see and respond to each other again.
Contact me today to start therapy

11/21/2025

11/13/2025

When we hide our softer spots, we miss the very connection we are longing for. What is one small way you could let your partner see a little more of the real you today?

11/12/2025

Self-soothing is not about “calm down.” It is about helping your body feel safe enough to think clearly and stay connected. Start with one tool this week: longer exhales, temperature changes, or orienting to the room. If you pause during conflict, say when you will come back and keep that promise.

11/05/2025

Slowing down long enough to ask these questions can reveal the fears, hopes, and unmet needs that quietly drive our choices.

11/03/2025

Do you recognize the tone of your inner critic? What does it say to you most often?

11/01/2025

10/29/2025

Feeling emotionally drained or stretched too thin? 8 Keys to Healing, Managing, and Preventing Burnout by Morgan Johnson is a compassionate, practical guide to understanding and recovering from burnout.

If you’re ready to feel grounded and connected again, this book is worth adding to your list.

10/25/2025

Did you know that emotional pain is processed the same way as physical pain? Research shows that social exclusion, rejection, and separation activate the same parts of the brain as physical pain.

10/24/2025

If you’ve been feeling mentally drained or emotionally exhausted, 8 Keys to Healing, Managing, and Preventing Burnout by Morgan Johnson offers a powerful roadmap for burnout recovery. Each chapter provides insight, reflection, and practical activities to help you understand what’s driving your burnout—and how to heal from it for good.

📖 A must-read for anyone ready to rebuild balance, purpose, and peace of mind.

10/10/2025