Peace in Cognitive Wellness PLLC

04/24/2026

For a long time, I didn’t fully recognize the grief I was carrying from pregnancy loss and infertility. I thought because the losses happened early, or because life kept moving, I was supposed to move forward quickly too. But grief doesn’t always look the way we expect it to.

Miscarriage grief can be complex. It can show up in quiet moments, on important dates, during fertility struggles, or in the sadness of imagining what could have been. Sometimes it’s not only the loss of a pregnancy, it’s the loss of hope, excitement, identity, or the future you pictured.

As someone who has experienced infertility, I know how invisible this kind of grief can feel. Many people carry it silently, unsure if their pain is “valid enough” to talk about.

I wrote this blog to help normalize the emotional impact of miscarriage, chemical pregnancy, infertility, and the many forms grief can take after loss.

If this is part of your story, you are not alone. 🤍
Read here:

04/20/2026

Our core beliefs quietly shape how we see ourselves, others, and the world.
If you’ve ever caught yourself thinking
“I’m not good enough”
“People can’t be trusted”
or “Something will go wrong”…
you’re not alone.

The good news? These beliefs are learned and they can be changed.

I just shared a new blog breaking down:
• how to identify your core beliefs
• how they show up in your daily life
• and simple, practical ways to start changing them

This is a step-by-step, CBT-based guide you can actually use in real life.
Read it here: https://www.peaceincognitivewellness.com/blog/changing-core-beliefs-how-to-rethink-what-shapes-your-life

A practical CBT-based guide to identifying, challenging, and changing core beliefs that impact anxiety, self-worth, and daily functioning.

04/13/2026

Have you ever noticed how much your thoughts affect how you feel?

The way we talk to ourselves can quietly shape our confidence, anxiety, relationships, and even how safe we feel in our own lives.
“As a man thinks, so is he” isn’t about forcing positive thinking it’s about becoming aware of the thoughts that are already influencing you.

In my latest blog, I break down:
✨ How your thoughts impact your emotions and behaviors
✨ Why negative thinking feels so true (even when it’s not)
✨ Simple ways to shift your thinking using CBT

If you’ve ever struggled with self-doubt, anxiety, or overthinking, this is for you 🤍
Read more here:
https://www.peaceincognitivewellness.com/blog/as-a-man-thinks-so-is-he-and-why-your-thoughts-matter-more-than-you-realize

Learn how your thoughts shape your emotions, behaviors, and mental health. A simple guide to Cognitive Behavioral Therapy (CBT) and how to create healthier thinking patterns.

04/07/2026

🌸 Moms, you don’t have to do it all and that’s okay 🌸

As mothers, we often feel the pressure to give 100% everywhere at home, at work, to our kids, and to ourselves. But the truth is, your energy is limited, and trying to do everything perfectly only leads to overwhelm and burnout.

In my latest blog, I share practical tips for navigating the pressures of motherhood, including:
✅ How to recognize signs of overwhelm like irritability or impatience
✅ Ways to practice self-compassion and celebrate the good things you did today
✅ How to shift priorities and focus on what matters most
✅ Tips for managing transitions, like returning to work or starting daycare
You are doing your best, and that is enough. 💛

Read the full blog here: https://www.peaceincognitivewellness.com/blog/you-cant-do-it-all-and-thats-okay

Feeling overwhelmed as a mom? Learn why you can’t do it all, how to shift priorities, and practical tips for self-compassion, managing stress, and reducing burnout.”

04/03/2026

Infertility and pregnancy loss carry a kind of grief that often goes unseen.
It’s the grief of “what could have been.”
The dreams, the plans, the version of life you held in your heart.
And because it’s not always visible to others, it can feel incredibly lonely.
If you or someone you love is walking through this, I wrote something to help put words to that experience and offer support 🤍
You are not alone in this.
Read more here:

Grieving infertility or pregnancy loss can feel isolating. Learn how to cope with invisible grief, emotional waves, and the loss of a future you imagined.

03/23/2026

Feeling disconnected in your relationship? Life gets busy, stress builds, and communication can turn reactive instead of intentional.

Try the 3-2-1 weekly check-in:
3 things your partner did well – share appreciation
2 things you need support with – ask for help without blame
1 thing you will do for your partner – show up intentionally

Spend 10–15 minutes once a week, when things are calm. A little touch, a hand on the knee, holding hands, can help you feel safer and more connected.

Learn more about how to do this in detail in my full blog: https://www.peaceincognitivewellness.com/blog/why-communication-is-so-important-in-relationships

Learn the 3-2-1 relationship check-in—a simple weekly communication tool to improve connection, reduce conflict, and strengthen your relationship through appreciation, support, and intentional connection.

03/18/2026

Grief doesn’t always look the way we expect it to.

It’s not just about death. Grief can come from infertility, divorce, life changes, or letting go of the future you imagined. And it doesn’t show up the same for everyone.

Some people cry and feel it deeply. Others stay busy and focus on moving forward. Both are valid. Both are grief.

Just because someone isn’t falling apart on the outside doesn’t mean they aren’t hurting on the inside.

I wrote a blog breaking down different types of grief, including intuitive and instrumental grief, and why there is no right or wrong way to process loss.

If you or someone you love is grieving, I hope this brings some understanding and comfort.

Read it here:

Grief is more than loss from death and it does not look the same for everyone Learn about intuitive and instrumental grief how grief shows up in different ways and how to support healing without comparison

03/12/2026

Maternal rage is real, and it’s more common than many realize. Yet it’s often misunderstood because new mothers are told they “shouldn’t” feel anger or are even shamed when they do.

Nicole McNelis wrote this insightful piece exploring what maternal rage is, why it happens, and ways mothers can respond in healthy, compassionate ways for themselves and their children.

You are not alone. Learning about these feelings is a step toward understanding and managing them without shame 💛

Read or listen here: https://open.spotify.com/episode/25QUAw2dk756nXG2hIFYeB

Mom and Mind · Episode

03/07/2026

Have you ever caught yourself thinking something like “I’m not good enough” or “I always mess things up”?

Those thoughts often come from core beliefs, the deep ideas we hold about ourselves that shape how we see the world. The problem is that many of these beliefs were learned a long time ago and may no longer be true or helpful.

In my newest blog, I share 12 practical exercises to help you identify, challenge, and reshape negative core beliefs so you can build healthier thinking patterns and more self-compassion.
Read the blog here:

Learn how to identify and change negative core beliefs with 12 practical exercises. Discover simple strategies to challenge limiting thoughts, build healthier self-beliefs, and improve emotional well-being.

03/04/2026

Have you ever yelled at your child and immediately thought,
“What if I messed up my kid or what if this traumatized them?”
You’re not alone.
In my latest blog, I talk about how trauma actually develops, the difference between one hard moment and repeated patterns, and why repair matters more than perfection.
If you’ve ever felt parenting guilt, this one is for you.
Read here:

Does yelling at your child cause trauma? Learn the difference between one mistake and repeated patterns, and how repair protects your child.

03/04/2026

Have you ever wondered why certain thoughts feel so true, even when they hurt?
Core beliefs are the deep ideas we hold about ourselves, others, and the world. They often form early in life and quietly shape our emotions, behaviors, and relationships.
Beliefs like:
“I am not enough.”
“People can’t be trusted.”
“Something bad is always coming.”
The good news is core beliefs are learned, which means they can be examined and changed.
If you’re curious about how your core beliefs may be impacting your anxiety, mood, or relationships, I share more in my latest blog.
Read it here:

Learn what core beliefs are, how they form, and how they impact anxiety, self worth, relationships, and emotional health.

02/23/2026

Sometimes healing doesn’t start in your mind it starts in your body. 💛

Your nervous system holds memories of past stress and trauma, and that can affect how you respond to life and even how your children feel safe around you.

In my latest blog, I break down how trauma shows up in the body, how it can impact parenting, and simple, practical ways to support your nervous system and feel more present with your kids.

Read more here:

Learn how trauma affects your nervous system, impacts parenting, and practical ways to regulate your body for healthier connections with your children.