Healing Root Bodywork

05/03/2026

PARTY UPDATE- May 9th 5pm-? Ayra with Healing Root Bodywork with be doing 10 min chair massages free of charge, first come first served, tips welcome. Go check her page out and schedule a massage. Check out MoeBarry's BBQ & Catering For the evening's menu, we'll have complimentary root beer floats and ice cream. Bring a chair, golf cart, side x side, car, truck tailgate, etc... and watch the bonfire (We are NOT within city limits and do have a burn permit)

02/07/2026

Isolated strengthening exercises for psoas, groin pain, snapping hip syndrome. These exercises also help with adductor pain near the groin (inside thigh).

12/05/2025

Gift Certificates available for Christmas! Give the perfect gift of stress relief 💆‍♀️ and relaxation!! 💆

Contact Ayra to purchase:
612 886 5295 - text or call;
email: inquire@healingrootbodywork.com

For pricing and more information: https://healingrootbodywork.com/services/

11/01/2025

Call or Text Ayra at 612 886 5295 for an appointment!

10/02/2025

06/08/2025

Join us for a ribbon cutting ceremony on Tuesday, June 10th at 1pm. All attendees will receive a coupon for $15 off your next massage!!

05/06/2025

Gift certificates on sale now! Contact Ayra at 612 886 5295, text/call, or email inquire@healingrootbodywork.com. Can be picked up, emailed or mailed. Choose from the following:

Massage: Swedish/deep tissue
30 min $35
60 min $70
90 min $100

Shiatsu and Thai (acupressure & stretching)
30 min $40
60 min $80
90 min $110

East/West Combo (combination of massage & shiatsu/Thai)
60 min $75
90 min $105

More info: https://healingrootbodywork.com/services/

04/10/2025

Eliminate pain, reduce anxiety, increase your body’s range of motion, and walk away with a noticeable increased sense of well-being! We use deep tissue and Swedish massage techniques in your personalized session. This can include trigger point and cross-fiber friction techniques focused in the deeper layers to work out "knots" producing a healing effect by bringing fresh blood to the area in need of repair. All sessions are customized to your needs as well as the level of pressure during the session. Call or text Ayra to book an appointment today (612-886-5295). 30, 60, 90 and 120 minute sessions available!

04/01/2025

WHAT IS SHIATSU?
(Pronounced shē-ˈät- sü)

Shiatsu is a Japanese form of bodywork that has a direct effect on the nervous and skeletal systems. It’s a great pain killer! Performed fully clothed (no lotion is used), specific points on the surface of the body are pressed using only the fingers (mostly thumbs). Stretching techniques are also used to promote better range of motions and to loosen up stiff muscles.

These procedures act on the nerves, blood vessels, lymph and hormones, activating cells and promoting function of the internal organs (acts as a regulator of these systems). Shiatsu also stimulates the body’s natural healing response, removes fatigue substances such as lactic acid and carbon dioxide, and improves the immune system!

Book your shiatsu session today! Can be combined with massage at your request. Thai stretching techniques are also incorporated!

03/18/2025

Cupping helps eliminate pain and break up adhesions ("muscle knots"). Now through April you can add cupping on to your session for free with a 90 minute massage, or $5 with a 60 minute session! Just mention this post to get the discount.