03/14/2024
Carbohydrates are essential for producing serotonin, the feel-good hormone in the brain.
The good news for plant-based eaters is that carbs are found in ALL PLANTS and not in animal foods at all!
If you’re a fan of the low-carb diet, but seem to have a low mood all the time, this is something you may want to consider. Plant-based foods are filled with good carbs that help promote a balanced mood, help regulate your sleep, and even help benefit your weight if you portion them out between meals. Your body and brain need carbs from the right sources (not refined foods).
Here are the best sources of healthy carbs on a plant-based diet: fruit, whole grains (preferably gluten-free), beans, nuts, seeds, green and root vegetables, legumes, and sprouted grains. Leafy greens also contain carbs but not as much as these other foods. Be sure you get a variety of plant-based foods in your diet, and you’ll be well on your way to getting all the carbs you need for a well-balanced mood.
What’s your favorite plant-based carbohydrate?
http://www.wholefoodsplantbasedhealth.com.au/tag/carbohydrates/
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