What are the opening hours?

Monday 7:30am - 5:30pm Tuesday 7:30am - 5:30pm Wednesday 7:30am - 5:30pm Thursday 7:30am - 5:30pm Friday 7:30am - 5:30pm

Bowman Physical Therapy of Upper Heights

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United States
Houston, TX
Bowman Physical Therapy of Upper Heights

We specialize in treating an array of diagnoses throughout all stages of life.

Located in Houston’s Upper Heights area, our 3,800 sq ft state-of-the-art facility offers personalized, integrative care designed to meet your unique physical therapy needs.

02/25/2026

🦵🦿Knee replacement? ACL surgery? Chronic knee pain?
✅ Recovery should be intentional — NOT rushed. Our therapists use skilled, hands-on techniques to address scar tissue, restore joint mobility, and improve range of motion 🤲, coupled with specific stretches and strength restoring exercises.
When you come to a clinic that is PT-owned & operated we are able to prioritize quality of care, not quotas.
If you or a loved one are in need of physical therapy, we’re here for you. Give us a call today or request an appointment on our website 📲 832-409-6390 | bowmanphysicaltherapy.com

02/24/2026

New knee! Who dis? 😎
Are you planning to upgrade your joints to the "bionic" ones like our patient, Doug? 🤖🦿🦾Make sure you upgrade your physical therapy too!
If you or a loved one are in need of physical therapy, getting you back to normal (or better) is kind of our thing.
📲 Give us a call today or request an appointment on our website 346-571-6381 | bowmanphysicaltherapy.com

02/10/2026

In many cases—YES 🙌
Conditions like:
✔back pain & disc issues
✔rotator cuff injuries
✔meniscus tears
✔arthritis
✔plantar fasciitis
✔tendon injuries
often respond extremely well to physical therapy when treated early ⏳. By improving strength, mobility, joint mechanics, and movement patterns, physical therapy can reduce pain and restore function— making surgery unnecessary 🥳
The key 🔑? Consistency. Showing up, following your plan, and doing the work outside the clinic makes all the difference!
If you or a loved one have been told you need surgery, but would like to explore an alternate option, give us a call today or request an appointment online 📲 346-571-6381 | bowmanphysicaltherapy.com
🧠 To learn more about this topic, check out our blog post: https://www.bowmanphysicaltherapy.com/post/can-physical-therapy-help-you-avoid-surgery

02/09/2026

Many patients don’t realize rushed appointments and minimal hands-on care aren’t the standard—they’ve just become common 😫😤
Physical therapy should be intentional, personal, and outcome-driven. 2026 is the year you choose better, for YOU 🫵❤️
Here at Oakbend Physical Therapy Upper Heights, we don’t practice “common care.” We offer real care, on real time, for real results.
If you or a loved one are in need of physical therapy, give us a call today or request an appointment on our website 📲 346-571-6381 | bowmanphysicaltherapy.com

02/03/2026

We can explain our approach—but hearing it from our patients means everything 👏.
Personalized care, clear communication, and therapists who are genuinely invested in your recovery ❤️
Are you ready to experience the difference in care that we have to offer? Give us a call today or request an appointment online 📲 346-571-6381 | bowmanphysicaltherapy.com

01/26/2026

🦴 Heel Spur 101

A heel spur is a small calcium deposit that forms on the heel bone due to repetitive stress and tension—often accompanying plantar fasciitis 🦶. Many people have heel spurs and don’t even know it. When pain does occur, it’s usually from irritated soft tissues, not the spur itself.
🚨Common causes include:
• Plantar fasciitis
• Tight calves or Achilles tendon
• Poor footwear
• Prolonged standing or high-impact activity

💪 How physical therapy helps:
We focus on reducing stress on the heel with targeted stretching, strengthening, manual therapy, gait and footwear guidance—helping relieve pain and prevent it from coming back🚫.
👏 Luckily, surgery is rarely needed, but therapy done right matters!
If you or a loved one are suffering from heel pain, give us a call today or request an appointment online 📲 346-571-6381 | bowmanphysicaltherapy.com

01/19/2026

"Extensor mechanism pain syndrome" is a fancy term for pain that arises from the structures responsible for straightening (extending) the knee. The “extensor mechanism” includes: quad muscles + quad tendons + patella + patellar tendon + tibial tubercle 🦵
This syndrome is essentially an umbrella term ☂️for pain caused by irritation, overuse, or dysfunction of any of these components. It often shows up in people who perform repetitive jumping, running, squatting, or kneeling 🧎‍♂️ 🏃‍♂️🏋️
Dry needling reduces tension, improves blood flow, calms tendon pain, and helps your knee move and function more normally. When combined with strengthening, it speeds your recovery and decreases strain on the extensor mechanism 👏
Suffering from knee pain? Don't wait any longer! Call us today or request an appointment on our website 346-571-6381 | bowmanphysicaltherapy.com

01/16/2026

Stop settling for mediocre care at large, chaotic facilities 🙅‍♀️Our skilled outpatient physical therapy team is ready to tailor your care based on your needs in our 3,000 sq ft clinic!
🔹 Appointments within 1-3 days
🔹 No appointment time length restrictions
🔹 Friendly, attentive & professional staff
🔹 Fully equipped clinic
If you or a loved one are in need of physical therapy services in/around the Houston Heights, call us today or request an appointment online 📲346-571-6381 | bowmanphysicaltherapy.com

01/13/2026

🛑 ACL rehab isn’t just about healing — it’s about preventing what comes next. Physical therapy plays a critical role before and after injury!
Here are 5 ACL facts you should know 👇🧠:

1️⃣ Most ACL tears happen WITHOUT contact.
- Cutting, pivoting, and landing mechanics are the most common causes — not collisions.

2️⃣ Female athletes are up to 3× more likely to tear their ACL.
- Differences in strength, movement patterns, and neuromuscular control play a big role.

3️⃣ Young athletes have the highest re-tear risk.
- Athletes under 25 who return to sport face a 23–29% risk of a second ACL injury.

4️⃣ Time alone doesn’t mean you’re ready to return to sport.
- ACL recovery should be based on strength, movement quality, and swelling, not just months post-surgery.

5️⃣ ACL injuries increase long-term knee arthritis risk.
- Even with surgery, ACL injuries can raise the risk of knee osteoarthritis later in life — especially if meniscus damage is involved.
Suffering from or concerned about a knee injury? We're here for you. Give us a call or request an appointment on our website 📲 346-571-6381 | bowmanphysicaltherapy.com

01/09/2026

This patient is suffering from scapular pain and bicep tendinitis after a rotator cuff repair. We decided to take a “stab” at it with dry needling! 😏💉
After a rotator cuff repair, muscles around the shoulder blade and biceps tendon often become overworked, tight, or protective, leading to lingering scapular pain and bicipital tendinitis 😤
Dry needling helps by:
🔹Releasing tight trigger points in overactive shoulder and scapular muscles�
🔹 Improving local blood flow to irritated tissues�
🔹Reducing muscle guarding that places excess stress on the biceps tendon�
🔹Restoring normal muscle activation and movement patterns
When combined with targeted strengthening and mobility work, dry needling can help calm pain, improve motion, and support a smoother recovery—so patients can progress with confidence 💪. As always, dry needling is just one tool we use as part of a personalized, evidence-based treatment plan.
If you or a loved one are in need of physical therapy, give us a call today or request an appointment on our website 📲 346-571-6381 | bowmanphysicaltherapy.com

Address

427 W 20th Street, Suite 207
Houston, TX
77008

Opening Hours

Monday	7:30am - 5:30pm
Tuesday	7:30am - 5:30pm
Wednesday	7:30am - 5:30pm
Thursday	7:30am - 5:30pm
Friday	7:30am - 5:30pm

Website

http://www.bowmanphysicaltherapy.com/

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