I also am trained in Eye Movement Desensitization and Reprocessing (EMDR) which specializes in dealing with trauma. There are times in life when things don’t go as planned and life throws a curveball in your direction. Sometimes our experiences may feel frightening or unbearable, and our goals unattainable. It is in these moments that some reach out beyond their family and friends to find the bene
fit of having support outside their innermost circle. Whether you are struggling with an acute crisis, change, or loss in your life, or even if you are just feeling mildly but persistently upset, it can take a toll on all aspects of your life. Working with a psychotherapist is a process that lends itself to fully understand these situations and therefore become more capable of leading a higher quality of life. Everyone can benefit from psychotherapy. No problem is too minor, common, severe, or unusual to be explored and healed. Some common reasons why people enter therapy include: anxiety and stress, depression, relationship problems, difficult family experiences, and transition of life problems. Other times, people use therapy as a way to answer some of life’s tough questions such as, “What is my purpose?” or “Why am I here?”
Beginning work with a therapist is a courageous step for anyone. When you decide to participate in therapy, you begin the practice of self-discovery, creating more room to live your life to its fullest potential.
