Uptown Homecare

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Uptown Homecare

Uptown Home Care was created by Houstonians to specialize in providing private duty nurses, aides, s

Uptown Home Care was created by Houstonians to specialize in providing private duty nurses, aides, sitters and companions for our neighbors who are recovering from an illness, have just had surgery or need long term care and support.

05/29/2026

Managing Your Diabetes in Extreme Summer Heat: When summer temperatures rise, people with diabetes need to take extra precautions. Heat can affect how the body uses insulin and may lead to unpredictable changes in blood sugar levels. It can also increase the risk of dehydration, which may further elevate blood glucose and create additional challenges. With a few mindful habits, you can […]

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05/01/2026

Could Your Desk Job Be Hurting Your Health? It Might Be More Serious Than You Think.: A growing body of research is shining a spotlight on what scientists now call “inactivity research.” At its core, this field examines how extended periods of sitting, something many desk workers do daily, can quietly take a toll on overall health. One major study found a striking connection between sitting time and mortality. Women who […]

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04/10/2026

Blueberries May Help Lower Blood Pressure: Eating blueberries each day may offer benefits for heart health, especially for postmenopausal women. In a clinical study, researchers explored whether daily blueberry consumption could help reduce blood pressure in women diagnosed with pre-hypertension or stage 1 hypertension. The study involved 48 postmenopausal women who participated in an eight-week trial. Participants were randomly assigned to […]

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03/13/2026

Migraine May Raise Women’s Heart Attack and Stroke Risk: Research shows that women who experience migraines face a significantly higher chance of serious cardiovascular events than women who don’t get migraines. According to the study, women with migraines had roughly a 50% greater overall risk of experiencing a heart attack, stroke, or needing open-heart surgery. When broken down by event type, the risks were […]

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02/06/2026

Jogging for Bone Health: Osteoporosis is a condition that causes bones to become weak and fragile, increasing the risk of fractures. Although bone tissue is always being broken down and rebuilt, osteoporosis develops when the body can’t replace bone fast enough to keep up with what’s being lost. Over time, this leads to lower bone density and bones that […]

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01/09/2026

Heart Attack Risks Rise During Winter: Research shows that deaths from heart attack, heart failure, and other cardiovascular diseases increase by 26–36% in winter compared to summer months, a pattern that holds true across all regions and climates. This finding comes from Dr. Bryan Schwartz and Dr. Robert Kloner of Good Samaritan Hospital in Los Angeles, who analyzed data from 1.7 […]

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12/12/2025

4 Strategies to Boost Focus and Memory: It may feel tougher to stay sharp and retain information with age, and you’re not imagining it. As we get older, cognitive changes naturally emerge. Some studies suggest that memory decline can begin as early as age 30. Over time, slower information processing may create a kind of bottleneck: new information struggles to reach short-term […]

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11/14/2025

Holidays and Older Adults: The holiday season is often painted as a time of warmth, family, and joy. But for many older adults, especially those living alone, it can bring stress, sadness, or feelings of isolation. This makes it all the more important to reach out to our aging parents, neighbors, and friends during this time of year. Ways […]

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10/17/2025

You Really Are Only as Old as You Feel (and That Could Help You Live Longer): A groundbreaking study involving nearly 6,500 adults (average age 65.8) tracked participants for eight years to explore how self-perceived age affects longevity. The results were striking. Only 14.3% of those who felt younger than their actual age passed away, compared to 18.5% who felt their true age and 24.6% of those who felt older. Even […]

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09/19/2025

“Fall Proof” Your Home: According to the National Center for Injury Prevention and Control, accidental falls are the leading cause of injury and death for adults age 65 and older. Each year, 1 in 3 retirees, about 11 million people, experience a fall, and 60% of these incidents happen inside the home. For many, the goal is to remain […]

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08/22/2025

Can Fruits and Veggies Prevent Type 2 Diabetes?: Type 2 diabetes is the most common form of diabetes, occurring when the body doesn’t use insulin effectively. While some people can manage their blood sugar with healthy eating and regular exercise, others may need medication or insulin to keep it in check. One of the most important parts of managing — and even preventing […]

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Address

15915 Katy Freeway, Suite 150
Houston, TX
77094

Telephone

+17139808090

Website

http://houstonuptownhomecare.com/

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