Dione Counseling & Associates, PLLC

01/01/2026

Happy New Year 🤍
As we step into 2026, we hope this year brings you moments of calm, clarity, and care — especially when things feel uncertain. However this year begins for you, may it be met with compassion for yourself and hope for what’s ahead.

12/31/2025

As the year comes to a close, emotions can surface in unexpected ways.

If you’re carrying grief, sadness, or a quiet heaviness, please know there’s no timeline for healing. You’re allowed to move through this season at your own pace.

12/29/2025

The holidays can bring expectations, memories, and pressure that feel hard to name or explain.

If you’re feeling overwhelmed, tired, or emotionally stretched right now, you’re not alone. Your experience matters, and support is available when you’re ready.

12/25/2025

Merry Christmas 🤍
We hope this season gives you a few quiet moments to breathe, rest, and take gentle care of yourself.

Whatever the holidays look like for you this year, please know you’re not alone, and you’re held with care.
Wishing you warmth and peace this holiday season.

Happy holidays from all of us at Dione Counseling

12/23/2025

11/18/2025

Men don’t always talk about the weight they carry… but that doesn’t mean they’re not carrying it. Many men are moving through anxiety, depression, burnout, and emotional exhaustion quietly — trying to stay strong for everyone around them.

If this is you, or someone you love, please know this:
You don’t have to hold everything alone. Your feelings are valid. Your struggles are real. And asking for help is a sign of strength, not failure.

Healing doesn’t look perfect. Sometimes it starts with one honest moment:
“I’m not okay, and I need support.”

Your mental health matters. Your peace matters. You matter.
If this resonates, share it with a man who may need the reminder today.

11/11/2025

Not all scars are visible, and not all heroes wear medals. 💛

Some battles are carried quietly — long after the service ends. To every veteran still healing, your courage, strength, and resilience don’t go unnoticed. You’ve given so much, and you still keep showing up.

Today, we honor not just your service, but your journey — the parts of healing that no one sees. May you find peace, comfort, and the support you deserve.

💬 Share this with a veteran you know — let them feel seen and appreciated today.

11/04/2025

Hey… can we be honest for a second?
You’re not lazy — you’re just tired.
Tired from holding it all together.
Tired from showing up even when you don’t feel okay.

Stress doesn’t always come with panic attacks or tears.
Sometimes it’s the blank stares, the heavy sighs,
the “I’ll do it later” that never really comes.

If that sounds like you — you’re not broken.
You’re overwhelmed. And your body’s been whispering,
“Please slow down.”

So take this as your reminder:
👉 Take a breath.
👉 Step away for a bit.
👉 You don’t have to earn your rest.

You’ve been doing your best — and that’s enough. 🤍
Save this post for the days you forget that.

10/20/2025

10/01/2025

"I don’t usually stop to reflect on my journey, but recently I had the chance to do just that when VoyageHouston featured my story. 📰

In the article, I shared what my mornings look like as a therapist and practice owner, the balance between serving clients and running a business, and how my faith continues to guide me.

But the part that touched me most was talking about the season I almost walked away from this work. Burnout made me question if I could keep going. Maybe you’ve been there too — when passion feels heavy and you wonder if you still have the strength. What pulled me through was prayer, mentorship, and learning how to set boundaries. Those lessons made me stronger, and they’re the reason I keep showing up today.

At the heart of it all, my mission remains the same: to create safe spaces, train future counselors, and break the stigma around mental health in our communities.

💬 If you’d like me to share a full video breakdown of the article, comment “Article” below 👇

And remember: healing is possible, and life truly does get better. 💛

"

09/15/2025

Su***de prevention starts with noticing what’s often missed. 💛
When someone begins pulling away from friends or family, it’s easy to assume they just need space. But sometimes, isolation is a quiet sign of deeper struggles.

If you see this in someone you care about, don’t brush it off. A simple “I’m here for you” can remind them they’re not alone.

💬 What’s one small way you’ve shown up for a friend or loved one lately?
👉 Follow for more Su***de Prevention Month reminders and resources.

***dePrevention

09/08/2025

Are you an LPC or LPC Associate looking for a supportive space to thrive?

Our practice offers mentorship, supervision, and a culture of care.

Apply now and join us in making an impact.

👉 Send us a message or click the link in bio to learn more.