Infinite Health & Wellness

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Infinite Health & Wellness Yoga Classes
*Private
*Group
*Corporate Providing education and resources for a lifestyle of mental, physical and spiritual wellness.

Specializing in Complimentary Medicine through Health Education and Yoga. Nutrition Education, Meal Planning / Preparation, Juice and Personal Training

Yoga Specialties: Weight Release ~ Obesity, Hypertension, Arthritis, Anxiety, Depression, Chronic Pain, Rehabilitation of Injuries

Client Specialties:
Administrative Professionals, Adolescents / College Students, Senior Citizens

Great tips to implement for a better quality of life 💡 ✨
24/05/2025

Great tips to implement for a better quality of life 💡 ✨

Take note

16/08/2022

16/08/2022

Yes!

25/07/2022

Loved the energy of this panel discussion. I was nodding and amen-ing the entire conversation. Grateful to and .norman for this opportunity to hold space. The full hour long discussion is up. Link in our bio to listen.

25/07/2022

One thing you learn when living within grind culture is how to just move on and disembody. You just keep going and ignore your need for rest, care, reflection, space, time, grieving. We will have to craft out portals of our own to do this. The big question is: when will you begin to accept what is happening in our culture and how we will not be able to emerge from it whole if we don’t slow the hell down?

25/07/2022

Rest and play are essential for sacred self-care. It goes against our productivity-focused and achievement-oriented culture, but that’s exactly what we need to do for our long-term health, well-being, happiness and success. Stop glorifying overworking and exhaustion. Say yes to rest, play and well-being. ❤️

25/07/2022

Rest is not selfish or lazy AT ALL. Rest is an important and nonnegotiable part of Intensive Self-Care. May you find rest and recharge today, my friend.

Find more practical tips and inspiration for taking care of yourself without guilt in my book Intensive Care for the Nurturer’s Soul (available on Amazon). 💖🦋💖

23/06/2021

Sometimes talking about our pain is overwhelming or words about how we're feeling are difficult to access. Creating an outlet for our pain through movement can help us release what's trapped inside without having to rely on words.

What's your favorite physical activity to help you release emotional pain?


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