Dr. Lilian O. Ebuoma

Dr. Lilian O. Ebuoma Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Lilian O. Ebuoma, Houston, TX.

Founder of Lilly Women’s Health
Harvard trained breast radiologist
Recognized as a 50 top influential woman in Nigeria
Author of Love Your Breast Love Yourself

05/29/2026

Today’s energy: some choices build character, some choices just leave stories for later 😭😂



Video reposted from 🙏

05/27/2026

“Are mammograms actually causing more harm than good?”

It’s one of the most common — and increasingly complicated — questions women are hearing right now.

A lot of women are trying to make health decisions while feeling overwhelmed by completely conflicting advice.

On the Better podcast with Dr. Stephanie, we talked about breast health, fear-based wellness narratives, misinformation, and how women can navigate these conversations thoughtfully without making decisions from fear alone.

And honestly, the full conversation was far more nuanced than a short clip can capture.

Comment “mammogram” and I’ll send you the full episode with my full answer.

We often talk about early detection as if knowing is enough.But during many community outreach initiatives we carried ou...
05/25/2026

We often talk about early detection as if knowing is enough.

But during many community outreach initiatives we carried out in Nigeria, offering free mammogram screenings and breast health awareness — I kept noticing something deeper.

For many women, getting screened wasn’t just a health decision.

It meant finding transport money. Asking someone to watch the kids. Missing hours of work. Rearranging a day that was already full before it even started.

Some women arrived already exhausted from everything they had to organize just to be there.

And that stayed with me. We often talk about early detection as if awareness is the biggest barrier but sometimes people are already carrying more than we can see. Responsibilities don’t pause. Bills don’t pause. Caregiving doesn’t pause.

Sometimes the barrier isn’t awareness. It’s capacity. And sometimes, simply showing up is the hardest part.

Some people don’t need more advice. They need space to finally hear themselves again.Because it’s not that nothing is th...
05/24/2026

Some people don’t need more advice. They need space to finally hear themselves again.

Because it’s not that nothing is there… it’s that life gets so full, you stop noticing what you feel.

That’s why I created Love Yourself, Know Yourself: A 90-Day Self-Discovery Journal.

A simple daily space to slow down, clear the noise, and reconnect with yourself—gently, honestly, without pressure to figure it all out.

If you’ve been feeling a little distant from yourself lately, comment “JOURNAL” and I’ll send you the link.

05/23/2026

This is what instinct to protect looks like—something he may have first learned from being loved and protected himself.



Video reposted from 🙏

05/21/2026

Some days, it’s not about failing to prioritize yourself.

It’s about having a life that doesn’t pause long enough for you to even notice what you need.

Work. Care. Emotional labor. Tiny emergencies stacked on tiny emergencies.

Self-care isn’t gone. It’s just buried under everything that can’t wait.

Not because you don’t know better. Not because you don’t want it.

Because space to actually act on it doesn’t always exist.

If this hits hard, comment “yes” and let’s acknowledge how real life really is.

05/20/2026

This is what life looks like when it feels light.



Video reposted from _punit_200 🙏

Sometimes burnout doesn’t look like breaking down.It looks like replying to messages while half your mind is somewhere e...
05/19/2026

Sometimes burnout doesn’t look like breaking down.

It looks like replying to messages while half your mind is somewhere else.
Saying “I’m fine” without really checking in with yourself.

Keeping your day packed just to avoid being alone with your thoughts for too long.

Nothing seems “wrong,” so you stop noticing how often you’re just getting through it.

But looking back, it’s not the big moments that stand out.

It’s realizing you were technically there for your life…
but not really in it.

Answering. Moving. Functioning. Without actually feeling connected to any of it.

And that’s usually the part that hits later.

If this feels a little too familiar, check link in bio for an article I wrote that goes deeper into this pattern.

05/17/2026

I didn’t realize how easy it is to confuse functioning with feeling okay.

Because nothing looked wrong. I was fine. I was still showing up. Still replying. Still doing everything I was supposed to do.

But I started noticing this weird gap…
like I was moving through my days on autopilot.
And I didn’t have a name for it at the time.

Just this low-level feeling that something was slightly off, for longer than I wanted to admit. And I think that’s the part we miss.

Not the breakdown.

But the way you slowly stop feeling like yourself while everything still looks “normal.”

If this resonates, comment “more” and I’ll share something I wrote on this that goes a little deeper.

05/16/2026

Most people think happiness is something you arrive at later — after you’ve achieved more, fixed everything, or reached a certain point in life.

But more often than not, it’s something you learn to notice and allow in the middle of where you already are.

What does happiness look like for you right now?



Video reposted from 🙏

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Houston, TX

Telephone

+2349060005897

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