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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Dr. Lilian O. Ebuoma

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Dr. Lilian O. Ebuoma

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Founder of Lilly Women’s Health
Harvard trained breast radiologist
Recognized as a 50 top influential woman in Nigeria
Author of Love Your Breast Love Yourself

09/27/2025

(❀❛ ֊ ❛„) ⚠️ Newsflash: Resting isn’t slacking. Saying “no” isn’t mean. Asking for help isn’t weakness.

Your worth ≠ your busyness.

Let rest be your radical act today. You’re doing enough.

09/26/2025

(❀❛ ֊ ❛„) If your body could ask for one thing right now, it would be…

Options:

💤 More sleep
🚶 A quick walk
🥗 Better food
🧘 A calm moment

What's your top pick? Drop in the comment below! 👇 Let’s see what our bodies really want! ��

09/25/2025

(❀❛ ֊ ❛„) Here’s some food for thought for you today.

Reposted from

09/24/2025

(❀❛ ֊ ❛„) Burnout doesn’t always roar—it often whispers.   That dull ache, constant fatigue, or irritability? They’re not random. They’re your body saying, “Please listen.”

Today, let’s start by paying attention to the whispers before they become screams.

Have you noticed your body sending you gentle reminders lately?

Save this post as a reminder to tune in.

09/23/2025

(❀❛ ֊ ❛„) Ever felt that creeping fear when you’re chasing your dreams? 😟 Guess what? That’s totally normal! But here’s the real tea: visualizing your goals can be your ultimate game-changer.

When you take a second to picture your success, you’re not just daydreaming—you’re gearing up for the big leagues. You remind yourself of your purpose, your “why,” and the unstoppable power within you to make it all happen!

So, here’s a little challenge for you today:

1️⃣ Close your eyes and visualize where you want to be.
2️⃣ Feel that rush of excitement as you achieve those goals.
3️⃣ Let that energy be your fuel to push through any doubts that come your way.

Remember, you’ve got everything you need to crush it! Keep pushing, keep visualizing, and stack those odds in your favor! 🙌

Want to dive more about visualization? Click link in the BIO and listen!

09/22/2025

(❀❛ ֊ ❛„) Ever found yourself at 95% and feeling stuck on that last little bit? 🙈 Trust me, I’ve been there, and let me tell you—it’s a wake-up call!

In my journey, I’ve come to realize that my relentless chase for perfection often blinds me to the incredible opportunities right in front of me. It’s like I’m holding a treasure map, but I’m too focused on the details to see the X that marks the spot!

Digging deep, I uncovered the real culprit: fear. Fear of failing, fear of stumbling, and yes, the fear of being wrong. And let’s face it, nobody enjoys being wrong! 😩 But here's the game-changer: that fear can paralyze us, keeping our dreams just out of reach.

But guess what? It's completely okay to trip and fall! Every misstep teaches us something valuable, and each lesson brings us one step closer to our vision. So let’s embrace the imperfections and push through that last 5%!

Remember, the only thing standing between you and your dreams is that fear. Let’s conquer it together! 🔥💫

09/21/2025

(❀❛ ֊ ❛„) Luck isn’t just a stroke of fortune; it’s the incredible meeting point of preparation and opportunity! But let’s be real – how many times have we prepped and prepped, only to hesitate when that golden opportunity finally knocks? 🗝️

It’s so easy to feel like we’re not ready or that we need to iron out every little detail before we take the leap. But guess what? Perfection is just an illusion! 🎭 The truth is, you’ve already laid the groundwork with your hard work and dedication.

Don’t let fear hold you back from seizing what you’ve been preparing for! It’s time to step into your power and embrace those opportunities.

I dive deeper into this journey on my podcast episode: “𝘾𝙤𝙣𝙦𝙪𝙚𝙧𝙞𝙣𝙜 𝙔𝙤𝙪𝙧 𝙁𝙚𝙖𝙧 𝙖𝙣𝙙 𝘾𝙧𝙚𝙖𝙩𝙞𝙣𝙜 𝙔𝙤𝙪𝙧 𝙑𝙞𝙨𝙞𝙤𝙣.” 🎙️Let’s break down those barriers together and unlock the true essence of luck!

Click 👇 to listen now and let’s chat about your experiences below! What opportunities are you ready to embrace?

https://www.lilianebuoma.com/blog/conquering-your-fear-and-creating-a-vision

09/20/2025

(❀❛ ֊ ❛„) Look, your wound might not be something you caused, but how you choose to heal? That’s all you! It’s time to take the reins and transform that pain into something powerful—strength and resilience. You’ve got the ability to shape your own journey and emerge even stronger than you were before.

09/19/2025

(❀❛ ֊ ❛„) In a world increasingly focused on mental health, it’s vital to remember: our experiences shape us, but they don’t limit us. I agree, “Emotions should be processed...not protected!” It urges us to confront rather than conceal our feelings.

Processing emotions is about acknowledgment and expression, not suppression. Engaging with our feelings—through dialogue, art, or therapy—prevents stagnation and resentment. Growth often stems from discomfort; our unique stories can fuel resilience, not excuses.

Let’s challenge the notion of using our past as a crutch. Instead, let’s advocate for processing emotions as a pathway to empowerment. By embracing our emotional journeys, we can control our narratives and build resilience.

Video Reposted from 💛

09/18/2025

It takes immense courage to seek help. 💙

Needing support is not a sign of weakness; it’s a testament to your humanity and resilience.

This Su***de Prevention Month, let’s make it a norm to reach out:

📞 Connect with a trusted friend
📲 Send a message to a helpline
💬 Speak with a professional

What’s one way you find support when life feels overwhelming?

***dePreventionMonth

09/14/2025

(❀❛ ֊ ❛„) “I Am My Brother’s Keeper.”

On August 17, 2025, amidst Indonesia’s 80th Independence Day, one Paskibraka (Indonesia’s dedicated flag-hoisting troop) member faced a heart-wrenching loss. His dad passed away that morning. 💔

But he stood tall, honoring his dad with his team by his side. When he wavered, they lifted him up. 🙌❤️

This isn’t about flags; it’s about lifting each other in the toughest times.

09/12/2025

(❀❛ ֊ ❛„) 𝗔 𝗳𝗼𝗹𝗹𝗼𝘄𝗲𝗿 𝗮𝘀𝗸𝘀: “I’m 30 and 5 weeks postpartum, exclusively breastfeeding with an overactive letdown and ample milk. A lactation consultant said I have dense breasts. What does that mean? Is it good or bad?”

𝗢𝘂𝗿 𝗔𝗻𝘀𝘄𝗲𝗿: First things first, breathe easy — it’s not a “good” or “bad” situation, just a description of your breast tissue!

Dense tissue is common in younger women (and you’re only 30!), pregnant women, and those who are breastfeeding. Your breasts are full of active glandular tissue right now, which means your body is doing exactly what it should!

It does not affect your ability to breastfeed or your milk supply. In fact, the fact that you’re producing well (even with an overactive letdown!) shows your glandular tissue is doing its job.

So keep going, mama! You’ve got this! ✨💪

Address

Houston, TX

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+2349060005897

Website

http://www.lilianebuoma.com/

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