Dr. Lilian O. Ebuoma

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Dr. Lilian O. Ebuoma

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Founder of Lilly Women’s Health
Harvard trained breast radiologist
Recognized as a 50 top influential woman in Nigeria
Author of Love Your Breast Love Yourself

02/28/2026

Intentional leadership isn’t just a buzzword—it’s conscious, values-driven, and equity-centered. For women leading a team, whether small or large, it can be the difference between merely reacting to challenges and actively shaping your organization on your own terms.

So, when it comes to your leadership, ask yourself:

➜ 𝗟𝗲𝗮𝗱 𝗯𝘆 𝗱𝗲𝗳𝗮𝘂𝗹𝘁 – letting circumstances, client demands, or your team’s needs dictate your path.
➜ 𝗟𝗲𝗮𝗱 𝗯𝘆 𝗱𝗲𝘀𝗶𝗴𝗻 – making deliberate choices that reflect your values, your vision, and the culture you want to create.

Which one reflects your daily reality?

If you want to dive deeper into how to cultivate intentional, values-driven leadership, Check out my full blog about this topic. Link in bio.

02/28/2026

Okay but here’s a fun fact most people don’t know…

When you were developing in the womb, your body created something called “milk lines” — and they ran from your armpits all the way down toward your upper inner thighs. Yes, mid-thigh to armpit. Your body mapped out the whole line before deciding where breasts would actually form.

Most of that line fades away, but here’s why it matters:

Breast tissue isn’t just the round part in your bra. It extends up toward your armpit too. So when you’re doing self-checks or noticing tenderness or changes, don’t stop at the cleavage — check the sides and up into the underarm area.

Breast care = full-area care 💗

If you want to learn more, get a copy of 𝘓𝘰𝘷𝘦 𝘠𝘰𝘶𝘳 𝘉𝘳𝘦𝘢𝘴𝘵𝘴, 𝘓𝘰𝘷𝘦 𝘠𝘰𝘶𝘳𝘴𝘦𝘭𝘧 where I explore the intriguing science behind your breasts. They serve more than just an aesthetic purpose; they are vital to your overall health.

02/26/2026

Today’s the perfect moment to pause and check in with yourself. 💛 I’m feeling nostalgic, grateful and calm, just like the vibes in this beautiful video by .

Take a breath. Tune into your body, mind, and soul. How are you feeling today? Pick one (or more):

➜ Energetic & focused
➜ A little tired
➜ Stressed or anxious
➜ Grateful & calm
➜ Something else? Share it in the comments!

Reminder: self-care isn’t selfish—it’s your superpower. Recharge, refresh, and shine! ✨

02/25/2026

A nipple… on your THIGH?! 😳 Breast development is more fascinating (and a bit weird) than you think 😲 I break it all down on the latest episode of Better Podcast with . Stephanie Estima. Listen to the full episode. Link to the full episode in the Comments.

02/23/2026

Want to take a peek inside 𝘓𝘰𝘷𝘦 𝘠𝘰𝘶𝘳𝘴𝘦𝘭𝘧, 𝘒𝘯𝘰𝘸 𝘠𝘰𝘶𝘳𝘴𝘦𝘭𝘧: 𝘈 90-𝘋𝘢𝘺 𝘚𝘦𝘭𝘧-𝘋𝘪𝘴𝘤𝘰𝘷𝘦𝘳𝘺 𝘑𝘰𝘶𝘳𝘯𝘢𝘭? Check the link in my bio 💛

02/20/2026

Pause for a moment.
Notice how you’re sitting or standing.
Take a slow breath.
Let go of one thing you’re putting pressure on yourself about.
These small resets help us keep going.

02/19/2026

Breast care doesn’t have to feel clinical or scary.  It can be a soft, quiet ritual — a moment you gift yourself to reconnect with your body.  A few gentle touches in the shower, a calming lotion or oil, a slow breath that reminds you to pause.  Noticing what feels normal, honoring what feels different, and quietly thanking your body for all it carries.  These small moments don’t just build habits, they build trust, presence, and confidence over time.  

02/17/2026

Think of a woman who keeps going with grace — tag her below.

Reposted from 🙏

02/15/2026

Valentine’s Day is over, but love doesn’t just stop. And it’s not only about romance.

Love can look like:

ᥫ᭡ speaking up for your health
ᥫ᭡ choosing prevention
ᥫ᭡ treating your body with respect (no shame, no guilt)

So today, love yourself in a way that actually matters — like:

ᥫ᭡ booking that appointment you’ve been avoiding
ᥫ᭡ asking questions when something feels off
ᥫ᭡ taking a real break without feeling guilty
ᥫ᭡ being gentle with yourself when things don’t go perfectly
ᥫ᭡ checking in with how you’re actually feeling

Your body deserves that kind of love.

02/14/2026

Valentine’s Day isn’t a relationship report card — it’s just a day.

Single, taken, or “it’s complicated” — you’re still lovable, and you’re still thriving. 😄💛

Happy Valentine’s Day!

Address

Houston, TX

Telephone

+2349060005897

Website

http://www.lilianebuoma.com/

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