Transformations Counseling and Wellness, LLC

05/03/2024

Our words matter. Choose wisely and know that children carry our words with them throughout their life.

01/01/2024

A borrowed post:

12/28/2023

12/26/2023

𝟭𝟯 𝗟𝗲𝘀𝘀𝗼𝗻𝘀 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗯𝗼𝗼𝗸, 𝗢𝗻𝗲 𝗪𝗼𝗿𝗱 𝗧𝗵𝗮𝘁 𝗪𝗶𝗹𝗹 𝗖𝗵𝗮𝗻𝗴𝗲 𝗬𝗼𝘂𝗿 𝗟𝗶𝗳𝗲 𝗯𝘆 𝗝𝗼𝗻 𝗚𝗼𝗿𝗱𝗼𝗻, 𝗗𝗮𝗻 𝗕𝗿𝗶𝘁𝘁𝗼𝗻, 𝗮𝗻𝗱 𝗝𝗶𝗺𝗺𝘆 𝗣𝗮𝗴𝗲:

1. Simplicity: Embrace the simplicity of choosing one word to guide your intentions and actions.

2. Clarity: Achieve clarity in your goals and priorities by focusing on a single, powerful word.

3. Intentionality: Be intentional about selecting a word that aligns with your values and aspirations.

4. Mindfulness: Cultivate mindfulness by regularly reflecting on and embodying your chosen word.

5. Alignment: Ensure that your chosen word aligns with your personal and professional objectives.

6. Inspiration: Draw inspiration from your word to stay motivated and energized throughout the year.

7. Goal Setting: Use your word as a foundation for setting meaningful and achievable goals.

8. Adaptability: Allow your word to adapt and evolve as your circumstances and aspirations change.

9. Consistency: Foster consistency in your actions by grounding them in the essence of your chosen word.

10. Empowerment: Feel empowered and motivated by the positive energy associated with your word.

11. Accountability: Hold yourself accountable to the principles and values embodied by your chosen word.

12. Resilience: Develop resilience by using your word as a source of strength during challenges.

13. Reflection: Regularly reflect on your progress and growth in relation to your chosen word.

"One Word That Will Change Your Life" provides a simple yet profound framework for personal and professional development, emphasizing the transformative power of focus and intentionality through the selection of a single word.

PS: We are raising millions of Intentional readers Releaders Bookclub . Welcome to another beautiful week.

09/18/2023

I like this

09/18/2023

Live in expectancy. Expect something good to happen

06/02/2023

Dr Vanessa Lapointe, R Psych ❤️

04/24/2023

Borrowed this. So true.