Grounding Willows Yoga

Grounding Willows Yoga Fun classes for the whole family!! Aerial, bungee and mat yoga. Privates/Private Parties.

Grounding Willows offers a variety of classes for the community including vinyasa (slow and power), adaptive chair, prenatal, restorative, aerial yoga (beginners, advanced and restorative)

here’s to doing more things with family and friends in the new year 💪
01/18/2025

here’s to doing more things with family and friends in the new year 💪

There are 2 weekends left to book a January birthday party - want one of those weekends to be yours?? LMKChoose a date b...
01/08/2025

There are 2 weekends left to book a January birthday party - want one of those weekends to be yours?? LMK
Choose a date below:

Jan 18th
Jan 25th

DM me your date choice

Gift yourself this Valentine’s Day with a little you time! Join me for a restorative aerial workshop Feb 16th Know a fr...
01/06/2025

Gift yourself this Valentine’s Day with a little you time!

Join me for a restorative aerial workshop Feb 16th

Know a friend that needs a break - tag them in this post or feel free to hit that little airplane icon and share it with them

Looking for a weekend activity that’s more than just fun? 🎉Our Kids Aerial Yoga classes are the perfect mix of creativit...
01/04/2025

Looking for a weekend activity that’s more than just fun? 🎉

Our Kids Aerial Yoga classes are the perfect mix of creativity, strength-building, and pure joy! 🌀 Your kids will:

✨ Get stronger in an exciting, new way
✨ Build confidence while hanging, stretching, and spinning
✨ Burn off that after-school energy in a safe and supportive space

It’s not just about movement—it’s about discovering what they’re capable of and feeling proud of themselves. 💪

Give your child an outlet that keeps them active, engaged, and smiling ear to ear. 🧘‍♂️

🌟 Classes are open for ages 6 and up, and spots fill fast! DM me with any questions. 😉

Our kids schedule
Saturday 10am
Sunday 10:30am

Have a winter birthday and need something inside and FUN to do to celebrate? Book an aerial party🎉✨Our parties are 75 mi...
01/03/2025

Have a winter birthday and need something inside and FUN to do to celebrate?
Book an aerial party🎉

✨Our parties are 75 minutes long
✨Our aerial classes are designed for beginners - advanced levels
✨Up to 8 students
✨Our parties are for kids AND adults

DM me for scheduling or if you have more questions

2025 is just around the corner - crazy huh?!! I am working on some fun workshops and camps with the girls for the new ye...
12/16/2024

2025 is just around the corner - crazy huh?!!

I am working on some fun workshops and camps with the girls for the new year - be the first to know by signing up for my email list and get VIP perks 🎉

Yeah I know it’s new ✨ and it’s going to be awesome 🙌🏼sending you aerial tips, new aerial workshops and events that are going on at the studio



DM me your email to become a VIP

Birthdays are so much fun when you’re in the hammocks with friends 🥰Schedule your next one with us!! Drop me the date yo...
11/07/2024

Birthdays are so much fun when you’re in the hammocks with friends 🥰

Schedule your next one with us!! Drop me the date you have in mind to my DMs 💌

To all the grown ups that are looking for fun stuff to do for YOU - yes YOU! We got you! Join our Adult Aerial class on ...
10/11/2024

To all the grown ups that are looking for fun stuff to do for YOU - yes YOU!

We got you! Join our Adult Aerial class on Monday night at 7pm - perfect for after work

Have fun and get stronger at the same time - WIN WIN!

Have a friend that might enjoy this too? Tag them in the comments below or share this post with them

HEY PARENTS!! 👇👇Save this post for later!! Every Saturday and Sunday we have a special class for kiddos 6yrs and up that...
10/09/2024

HEY PARENTS!! 👇👇

Save this post for later!! Every Saturday and Sunday we have a special class for kiddos 6yrs and up that helps them get their energy out, builds muscles and a variety of skills in the aerial hammock 🤩

You have to book ahead though - so visit to book your kiddos spot in our upcoming classes ✨ or you can visit their website www.awakenedyogastudio.com

>>>>>>

Looking for a birthday party idea - this is a perfect place to bring their friends to enjoy hanging upside down around together 🙃 DM me with your birthday party details and let's plan it together! 🎉

Our 7 Steps to Bliss Workshop will be rescheduled soon! Be on the look out for the new date 🗓️
07/12/2024

Our 7 Steps to Bliss Workshop will be rescheduled soon!
Be on the look out for the new date 🗓️

Bonnie and Veronica are at it again! Join us in this restorative sound bath workshop with the option to be in the hammo...
07/06/2024

Bonnie and Veronica are at it again!

Join us in this restorative sound bath workshop with the option to be in the hammock or on the floor. Either way you will enjoy restful poses and the rejuvenating energy of crystal sound bowls.


Not only will you leave feeling calm and restored, this workshop will also encourage inner healing with creative journaling and an option for a part two after the workshop.

Sign up and be on your way with 7 Steps to Bliss

Date: Saturday, July 13th, 2024

Time: 1:30pm - 3pm

Yogis need to bring a mat and water.

Please wear a shirt with sleeves (the hammock doesn't feel good when it gets your arms). We will stretch, sleep (kidding) and restore our bodies with a relaxing flow.

Price: $45 per person (with hammock)

*Must give 24-hour notice of cancellation for refund, transfers or account credit.

Here’s your chance ✨Join for an Adult Aerial yoga class TONIGHT Don’t worry it’s beginner friendly and open to eager st...
06/10/2024

Here’s your chance ✨

Join for an Adult Aerial yoga class TONIGHT
Don’t worry it’s beginner friendly and open to eager students who want to learn faster than others

Another opportunity - this Sunday 11:45 with Jess 🫶🏼

Have a question for us- drop it in the comments or send us a DM

Address

Houston, TX

Opening Hours

Tuesday 9am - 1pm
Wednesday 9am - 1pm
Thursday 5pm - 6:30pm
Saturday 11am - 1pm
3pm - 5pm
Sunday 1pm - 3pm

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Grounding Willows offers a fun variety of classes for the community including mat yoga (vinyasa, restorative, prenatal and gentle- available for privates/semi-privates), aerial yoga (restorative, basics, and flips & tricks) and bungee fitness (low impact cardio).