Vida Family Medicine

Vida Family Medicine Innovative family medicine practice offering direct primary care for all ages

✨ Did you know? ✨An Internist isn’t “just” a primary care doctor — they’re specialists in the whole picture of adult hea...
08/23/2025

✨ Did you know? ✨

An Internist isn’t “just” a primary care doctor — they’re specialists in the whole picture of adult health.

Whether it’s prevention, complex chronic conditions, or midlife transitions like menopause, an Internist like Dr. Kumar looks at how all parts of your health connect.

That means:
✔️ Personalized, whole-body care
✔️ Support through every stage of adult life
✔️ A partner who helps you make informed health decisions

At Vida Family Medicine, Dr. Kumar provides evidence-based, unrushed care designed around YOU.

Vida Family Medicine
📍 1111 Hwy 6, Suite 122, Sugar Land, TX 77478
📞 713-766-4496
🌐 www.vidafamilymed.com
📧 info@vidafamilymed.com
Youtube: Vida Family Medicine

✨ Menopause is not a “one-size-fits-all” journey. ✨When symptoms like hot flashes, night sweats, or mood changes start t...
08/20/2025

✨ Menopause is not a “one-size-fits-all” journey. ✨

When symptoms like hot flashes, night sweats, or mood changes start to affect your quality of life, the right treatment can make all the difference.

Here’s what you should know:
Hormonal treatments (HRT) can be very effective for many women, especially for hot flashes, night sweats, and bone health.

Non-hormonal treatments — including lifestyle changes, supplements, and medications — can also provide meaningful relief, especially for women who can’t or prefer not to take hormones.

The best choice depends on YOUR health history, goals, and comfort level.

At Vida Family Medicine, Dr. Kumar combines evidence-based medicine with a personalized approach to help you feel like yourself again.

Vida Family Medicine
📍 1111 Hwy 6, Suite 122, Sugar Land, TX 77478
📞 713-766-4496
🌐 www.vidafamilymed.com
📧 info@vidafamilymed.com
Youtube: Vida Family Medicine

If you’re supporting clients with disordered eating and chronic dieting — and now navigating new complexities like GLP-1...
08/17/2025

If you’re supporting clients with disordered eating and chronic dieting — and now navigating new complexities like GLP-1 prescriptions — you’re not alone.

These cases can feel isolating and messy, especially when you’re committed to weight-neutral, HAES-aligned care. Maybe you’ve wondered:

💭 “How do I monitor a client with an ED history starting a GLP-1?”

💭 “What if they’re losing weight in recovery?”

💭 “How do I support them without stepping outside my lane?”

That’s why I’m hosting:

Interdisciplinary Case Consult: Weight-Neutral Metabolic Care

🗓 Wed Aug 27, 2025 | 12–1pm CST | 💻 Virtual | 💲Free

A collaborative space for dietitians, therapists, & providers to think through tough cases together — without judgment or scope creep.

Come with a case, a question, or just curiosity.

🎫 Register now: https://www.eventbrite.com/e/interdisciplinary-case-consult-weight-neutral-metabolic-care-tickets-1542474575979?aff=oddtdtcreator

Register now for free! Link in the stories and bio. 🩷

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Vida Family Medicine
📍 1111 Hwy 6, Suite 122, Sugar Land, TX 77478
📞 713-766-4496
🌐 www.vidafamilymed.com
📧 info@vidafamilymed.com
Youtube: Vida Family Medicine

🌸 Myth vs. Fact: Perimenopause Edition 🌸Perimenopause is more than just “the years before menopause” — and there are a l...
08/16/2025

🌸 Myth vs. Fact: Perimenopause Edition 🌸

Perimenopause is more than just “the years before menopause” — and there are a lot of misconceptions about when it starts, how it shows up, and what you can do about it.

✅ It can begin up to 10 years before your final period.
✅ Your first signs may be changes in sleep, mood, or cycles — not hot flashes.
✅ You don’t have to “tough it out.” There are proven, effective options to help you feel like yourself again.

At Vida Family Medicine, we believe knowledge is power. The more you understand your body, the better you can navigate these changes with confidence and support.

💬 If these signs feel familiar, start the conversation with Dr. Anushree Kumar — a trusted provider who understands menopause care and supports you every step of the way.

📍 Learn more or request a visit at www.vidafamilymed.com

Vida Family Medicine
📍 1111 Hwy 6, Suite 122, Sugar Land, TX 77478
📞 713-766-4496
🌐 www.vidafamilymed.com
📧 info@vidafamilymed.com
Youtube: Vida Family Medicine








✨ Early Perimenopause & Estrogen Dominance ✨Before estrogen steadily declines, it can fluctuate — creating a relative in...
08/14/2025

✨ Early Perimenopause & Estrogen Dominance ✨

Before estrogen steadily declines, it can fluctuate — creating a relative increase compared to progesterone. This shift, known as estrogen dominance, is a normal part of early perimenopause… but it can come with some surprising symptoms:

🌀 Fluid retention
😣 Bloating
💗 Breast tenderness
💢 Worsening of premenstrual headaches

While estrogen dominance isn’t “bad,” understanding it can help you recognize what’s happening in your body and take steps to feel your best.

💬 If these changes sound familiar, Dr. Anushree Kumar at Vida Family Medicine can help you navigate perimenopause with clarity and confidence.

📅 Learn more or book a visit at www.vidafamilymed.com

Vida Family Medicine
📍 1111 Hwy 6, Suite 122, Sugar Land, TX 77478
📞 713-766-4496
🌐 www.vidafamilymed.com
📧 info@vidafamilymed.com
Youtube: Vida Family Medicine








🎥 NEW VIDEO ALERT! 🎥Ever stand up and suddenly feel lightheaded or dizzy? Sometimes it’s harmless — other times, it’s yo...
08/12/2025

🎥 NEW VIDEO ALERT! 🎥

Ever stand up and suddenly feel lightheaded or dizzy? Sometimes it’s harmless — other times, it’s your body sending an important warning.

In my latest YouTube video, I break down:
✔️ Common causes of dizziness when standing (like dehydration, anemia, or malnutrition)
✔️ How to tell what’s normal vs. concerning
✔️ Simple tips to manage dizziness safely at home
✔️ When it’s time to see a doctor

💡 Your health is too important to ignore the signs.
Watch now to understand what’s going on in your body and when to take action.

📺 Click the link in bio to watch the full video!
🌐 www.vidafamilymed.com

Vida Family Medicine
📍 1111 Hwy 6, Suite 122, Sugar Land, TX 77478
📞 713-766-4496
🌐 www.vidafamilymed.com
📧 info@vidafamilymed.com
Youtube: Vida Family Medicine








You’re in your 40s, and suddenly…✨ You don’t sleep the same.✨ Your anxiety feels sharper.✨ Your periods are heavier or j...
08/10/2025

You’re in your 40s, and suddenly…
✨ You don’t sleep the same.
✨ Your anxiety feels sharper.
✨ Your periods are heavier or just… weird.

But your labs are “normal.” Your doctor says it’s stress.
And you’re wondering, “Is it just me?”

It’s not. These could be early signs of perimenopause—even without hot flashes.
And you deserve care that sees the full picture.

💬 I’m Dr. Anushree Kumar, and at Vida Family Medicine, we listen to your story—not just your labs.
Let’s figure it out together.

📍 Book your appointment today at www.vidafamilymed.com

📍 1111 Hwy 6, Suite 122, Sugar Land, TX 77478
📞 713-766-4496
🌐 www.vidafamilymed.com
📧 info@vidafamilymed.com
Youtube: Vida Family Medicine.





5 Surprising Signs of Perimenopause (Before the Hot Flashes Start)Perimenopause starts earlier than most people think—an...
08/08/2025

5 Surprising Signs of Perimenopause (Before the Hot Flashes Start)

Perimenopause starts earlier than most people think—and the signs aren’t always obvious.

You might notice:
😵‍💫 Anxiety or restless sleep
🩸 Changes in your period
🥴 Bloating or breast tenderness
🧴 Skin breakouts or hair thinning
💧 Increased bathroom trips or vaginal dryness

These symptoms often get dismissed as stress, diet, or “just getting older.” But your hormones may be telling a deeper story.

✨ I’m Dr. Anushree Kumar, and I help women decode the early signs of perimenopause—so you can feel like yourself again, sooner.

📍 Let’s talk about what’s really going on.
💻 Book your visit with Vida Family Medicine today.

📍 1111 Hwy 6, Suite 122, Sugar Land, TX 77478
📞 713-766-4496
🌐 www.vidafamilymed.com
📧 info@vidafamilymed.com
Youtube: Vida Family Medicine







Feeling “off” in your 40s? Your hormones might be whispering before they scream.Perimenopause doesn’t always start with ...
08/06/2025

Feeling “off” in your 40s? Your hormones might be whispering before they scream.

Perimenopause doesn’t always start with hot flashes—in fact, it often begins with symptoms that are easy to miss or dismiss:

✔️ Anxiety that shows up out of nowhere
✔️ Sleep issues before your period
✔️ Normal labs… but you still don’t feel like yourself

If any of this sounds familiar, you’re not alone—and you’re not imagining it. Hormonal shifts in your 40s are real, valid, and treatable.

✨ I’m Dr. Anushree Kumar, and I help women make sense of the subtle signs of perimenopause so they can feel better, sooner.

📍 Let’s talk about what your body is really telling you.
💻 Book your visit today at www.vidafamilymed.com.

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📍 1111 Hwy 6, Suite 122, Sugar Land, TX 77478
📞 713-766-4496
🌐 www.vidafamilymed.com
📧 info@vidafamilymed.com
Youtube: Vida Family Medicine





Craving carbs all the time?You’re not alone, and you’re not failing.👉 Your body might be trying to help you — not sabota...
07/31/2025

Craving carbs all the time?

You’re not alone, and you’re not failing.
👉 Your body might be trying to help you — not sabotage you.

In Dr. Rebecca Berens’ latest blog post, she breaks down the real reasons behind carb cravings (especially with prediabetes) and why the solution isn’t restriction — it’s nourishment.

💡 Learn:
✔️ Why cravings are often a sign of undernourishment or insulin resistance
✔️ What balanced eating really looks like
✔️ When to consider medical support — without guilt or shame

✨ It’s time to stop blaming your willpower and start understanding your body.
📖 Read the full blog at vidafamilymed.com/blog — link in bio!
📺 Plus, watch the companion video on our YouTube channel!

📍 1111 Hwy 6, Suite 122, Sugar Land, TX 77478
📞 713-766-4496
🌐 www.vidafamilymed.com
📧 info@vidafamilymed.com
Youtube: Vida Family Medicine

📣 You're invited!✨ Ditch the Diet: Caring for Your Metabolic Health Without Shame or RestrictionJoin Dr. Rebecca Berens ...
07/30/2025

📣 You're invited!

✨ Ditch the Diet: Caring for Your Metabolic Health Without Shame or Restriction

Join Dr. Rebecca Berens () for a free, in-person event where we’ll explore compassionate, weight-inclusive care for metabolic health conditions like PCOS and prediabetes.

💡 Learn how to support insulin resistance, blood sugar, and hormone balance—without dieting, shame, or restriction.
💬 Bring your questions and leave with practical, empowering tools.

🗓️ Saturday, August 9, 2025
🕒 3:00–5:00 PM
📍 LIT Bookbar, 611 Jackson St. Ste B, Richmond, TX

Come as you are. Your body is not the problem. 💛

Your skin might be trying to tell you something.In our latest YouTube video, Dr. Rebecca Berens of Vida Family Medicine ...
07/29/2025

Your skin might be trying to tell you something.

In our latest YouTube video, Dr. Rebecca Berens of Vida Family Medicine sits down with board-certified dermatologist Dr. Harrison Nguyen to talk about Hidradenitis Suppurativa and other chronic skin conditions — and why treating the surface isn’t always enough.

✅ Learn when to seek help for acne, eczema, rashes, and more
✅ Discover how your skin reflects internal health like hormones, gut health, and stress
✅ Get real advice on what NOT to do when managing long-term skin conditions

✨ “Sometimes what shows up on your skin is your body’s way of asking for help.” ✨

📺 Watch the full conversation now — link in bio
❤️ Don’t forget to like, subscribe, and share!

📍 1111 Hwy 6, Suite 122, Sugar Land, TX 77478
📞 713-766-4496
🌐 www.vidafamilymed.com
📧 info@vidafamilymed.com
Youtube: Vida Family Medicine

Address

1111 Highway 6 Ste 122
Sugar Land, TX
77478

Telephone

+17137664496

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