Vida Family Medicine, 1111 Highway 6 Ste 122, Sugar Land, TX (2025)

09/09/2025

We’ve all had those moments of wondering… “Is this normal?”

The truth is, many health concerns are more common than you think — and asking questions is an important step in caring for yourself.

Feeling tired even after a full night’s sleep?
Experiencing brain fog during menopause?
Wondering if men really need checkups when they feel fine?

✨ Your health questions matter. And the more you learn, the more confident you can feel about your wellbeing.

Dr. Anushree Kumar, board-certified internist and NAMS-certified menopause practitioner at Vida Family Medicine, is here to guide patients with clarity and compassion.

Follow for more everyday answers to the health questions most people are thinking — but don’t always ask out loud.

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Vida Family Medicine
📍 1111 Hwy 6, Suite 122, Sugar Land, TX 77478
📞 713-766-4496
🌐 www.vidafamilymed.com
📧 info@vidafamilymed.com
Youtube: Vida Family Medicine

09/08/2025

Food is a tool, not the enemy.

You don’t have to cut out everything you love to take care of your health. The goal isn’t perfection—it’s balance, flexibility, and finding what works for your body.

✨ Small, sustainable choices can support your well-being while still letting you enjoy meals that bring you joy.

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Vida Family Medicine
📍 1111 Hwy 6, Suite 122, Sugar Land, TX 77478
📞 713-766-4496
🌐 www.vidafamilymed.com
📧 info@vidafamilymed.com
Youtube: Vida Family Medicine

09/07/2025

Every stage of life brings its own health priorities.

What you need in your 20s will look very different from what your body needs in your 40s, 50s, or beyond.

Here’s a quick guide to help you think about your health at different ages:
✨ 20s: Preventive screenings & healthy habits
✨ 30s: Managing stress, family planning & sleep
✨ 40s: Hormone shifts & chronic disease risk factors
✨ 50s: Menopause, bone health & heart health
✨ 60+: Active aging & long-term wellness

💙 Remember, there’s no one-size-fits-all approach. Listening to your body and adjusting your care along the way is key.Every stage of life brings its own health priorities.

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Vida Family Medicine
📍 1111 Hwy 6, Suite 122, Sugar Land, TX 77478
📞 713-766-4496
🌐 www.vidafamilymed.com
📧 info@vidafamilymed.com
Youtube: Vida Family MedicineEvery stage of life brings its own health priorities.

What you need in your 20s will look very different from what your body needs in your 40s, 50s, or beyond.

Here’s a quick guide to help you think about your health at different ages:
✨ 20s: Preventive screenings & healthy habits
✨ 30s: Managing stress, family planning & sleep
✨ 40s: Hormone shifts & chronic disease risk factors
✨ 50s: Menopause, bone health & heart health
✨ 60+: Active aging & long-term wellness

💙 Remember, there’s no one-size-fits-all approach. Listening to your body and adjusting your care along the way is key.Every stage of life brings its own health priorities.

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Vida Family Medicine
📍 1111 Hwy 6, Suite 122, Sugar Land, TX 77478
📞 713-766-4496
🌐 www.vidafamilymed.com
📧 info@vidafamilymed.com
Youtube: Vida Family Medicine

09/06/2025

What Lifestyle Medicine Often Gets Wrong

You’ve probably heard it before: eat healthy, move more, manage stress, get good sleep. These habits do matter—but they’re not the whole story.

Health is also shaped by genetics, environment, access to safe housing, healthy food, and so much more. When advice ignores these realities, people are left feeling shame and blame when their health isn’t “perfect.”

The truth is: needing medication, support, or systemic solutions does not mean you failed. You deserve care that recognizes the full picture of your life.

✨ At Vida Family Medicine, we combine evidence-based medicine with compassion, because your health is not just about habits—it’s about being supported without judgment.

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Vida Family Medicine
📍 1111 Hwy 6, Suite 122, Sugar Land, TX 77478
📞 713-766-4496
🌐 www.vidafamilymed.com
📧 info@vidafamilymed.com
Youtube: Vida Family Medicine

09/05/2025

“I can’t sleep through the night anymore…”

If you’re in perimenopause and struggling with restless nights, you’re not alone. Hormonal changes can impact your sleep — but the good news is, there are effective ways to get better rest. 💙

Here are 4 tips that may help:
1️⃣ Get properly diagnosed — Sometimes poor sleep is linked to sleep apnea, restless legs syndrome, medical conditions, or mental health concerns.
2️⃣ Improve your sleep hygiene — Limit caffeine and alcohol, follow a consistent bedtime routine, and wake up at the same time every day.
3️⃣ Try cognitive therapy — It can help you identify and change habits and thoughts that make sleep harder.
4️⃣ Explore medical options — Vasomotor symptoms like hot flashes can often be treated with both hormonal and non-hormonal options.

You don’t have to live with sleepless nights — small steps and the right support can make a big difference.

Save this post for later and follow us for more women’s health tips!

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Vida Family Medicine
📍 1111 Hwy 6, Suite 122, Sugar Land, TX 77478
📞 713-766-4496
🌐 www.vidafamilymed.com
📧 info@vidafamilymed.com
Youtube: Vida Family Medicine

09/03/2025

Menopause is a natural transition, but too often women are left feeling confused, isolated, or even ashamed of what they’re experiencing.

Here are a few gentle reminders I wish more women knew:
💡 You’re not “losing your mind” — it’s hormones.
💡 Menopause is a stage of life, not an illness.
💡 You don’t have to suffer in silence — support exists.
💡 Every woman’s journey looks different.

✨ Your experience is valid, and you deserve care that helps you feel supported and informed every step of the way.

Save this post to revisit when you need encouragement, and follow for more everyday health guidance.

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Vida Family Medicine
📍 1111 Hwy 6, Suite 122, Sugar Land, TX 77478
📞 713-766-4496
🌐 www.vidafamilymed.com
📧 info@vidafamilymed.com
Youtube: Vida Family Medicine

08/30/2025

Join Dr. Anushree Kumar, a board-certified Internal Medicine Physician and Menopause Specialist, for an evening of expert insight and honest conversation. In this session, she will demystify what's happening to your hormones and explain the science behind common (and uncommon) symptoms like brain fog, sleep disruption, and mood shifts.

You will leave with:

A clear understanding of the menopausal transition.

An overview of modern, evidence-based treatment options, from lifestyle changes to hormone therapy.

Actionable advice on how to find a knowledgeable provider who can partner with you.

This is not a wellness talk; it's an evening of medical clarity and practical solutions. Grab a drink and bring your questions for a session designed to empower you with the information you need to thrive through this phase of life.

📍 Event Location:
LIT Bookbar
611 Jackson St Suite B
Richmond, TX 77469

Vida Family Medicine
📍 1111 Hwy 6, Suite 122, Sugar Land, TX 77478
📞 713-766-4496
🌐 www.vidafamilymed.com
📧 info@vidafamilymed.com
Youtube: Vida Family Medicine

08/29/2025

🌟 Patient Testimonial Spotlight 🌟

We’re so grateful for the kind words from our patients! 💛 Dr. Berens and the Vida Family Medicine team are committed to providing compassionate, personalized care every step of the way.

✨ “Dr. Berens is an excellent doctor who is compassionate, kind, and makes clients feel seen and validated. She takes a holistic and open-minded approach to medicine and my clients have had nothing but positive experiences with her. I cannot recommend her enough!!!”

Your trust means the world to us, and we’re honored to be part of your health journey. 💙

Vida Family Medicine
📍 1111 Hwy 6, Suite 122, Sugar Land, TX 77478
📞 713-766-4496
🌐 www.vidafamilymed.com
📧 info@vidafamilymed.com
Youtube: Vida Family Medicine

08/27/2025

✨ Expert Menopause Care You Can Trust ✨

Your menopause journey deserves personalized, evidence-based care — and Dr. Anushree Kumar, MD is here to guide you every step of the way.

As a Board-Certified Internal Medicine Physician and Menopause Specialist, Dr. Kumar provides compassionate, patient-centered support for every stage of midlife and beyond.

✔ Proudly Certified by The Menopause Society — giving you confidence that you’re receiving the highest standard of care.

Take the first step toward thriving through menopause and beyond.

Vida Family Medicine
📍 1111 Hwy 6, Suite 122, Sugar Land, TX 77478
📞 713-766-4496
🌐 www.vidafamilymed.com
📧 info@vidafamilymed.com
Youtube: Vida Family Medicine

08/23/2025

✨ Did you know? ✨

An Internist isn’t “just” a primary care doctor — they’re specialists in the whole picture of adult health.

Whether it’s prevention, complex chronic conditions, or midlife transitions like menopause, an Internist like Dr. Kumar looks at how all parts of your health connect.

That means:
✔️ Personalized, whole-body care
✔️ Support through every stage of adult life
✔️ A partner who helps you make informed health decisions

At Vida Family Medicine, Dr. Kumar provides evidence-based, unrushed care designed around YOU.

Vida Family Medicine
📍 1111 Hwy 6, Suite 122, Sugar Land, TX 77478
📞 713-766-4496
🌐 www.vidafamilymed.com
📧 info@vidafamilymed.com
Youtube: Vida Family Medicine

08/20/2025

✨ Menopause is not a “one-size-fits-all” journey. ✨

When symptoms like hot flashes, night sweats, or mood changes start to affect your quality of life, the right treatment can make all the difference.

Here’s what you should know:
Hormonal treatments (HRT) can be very effective for many women, especially for hot flashes, night sweats, and bone health.

Non-hormonal treatments — including lifestyle changes, supplements, and medications — can also provide meaningful relief, especially for women who can’t or prefer not to take hormones.

The best choice depends on YOUR health history, goals, and comfort level.

At Vida Family Medicine, Dr. Kumar combines evidence-based medicine with a personalized approach to help you feel like yourself again.

Vida Family Medicine
📍 1111 Hwy 6, Suite 122, Sugar Land, TX 77478
📞 713-766-4496
🌐 www.vidafamilymed.com
📧 info@vidafamilymed.com
Youtube: Vida Family Medicine

08/17/2025

If you’re supporting clients with disordered eating and chronic dieting — and now navigating new complexities like GLP-1 prescriptions — you’re not alone.

These cases can feel isolating and messy, especially when you’re committed to weight-neutral, HAES-aligned care. Maybe you’ve wondered:

💭 “How do I monitor a client with an ED history starting a GLP-1?”

💭 “What if they’re losing weight in recovery?”

💭 “How do I support them without stepping outside my lane?”

That’s why I’m hosting:

Interdisciplinary Case Consult: Weight-Neutral Metabolic Care

🗓 Wed Aug 27, 2025 | 12–1pm CST | 💻 Virtual | 💲Free

A collaborative space for dietitians, therapists, & providers to think through tough cases together — without judgment or scope creep.

Come with a case, a question, or just curiosity.

🎫 Register now: https://www.eventbrite.com/e/interdisciplinary-case-consult-weight-neutral-metabolic-care-tickets-1542474575979?aff=oddtdtcreator

Register now for free! Link in the stories and bio. 🩷

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Vida Family Medicine
📍 1111 Hwy 6, Suite 122, Sugar Land, TX 77478
📞 713-766-4496
🌐 www.vidafamilymed.com
📧 info@vidafamilymed.com
Youtube: Vida Family Medicine

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