Body & Brain Yoga Tai Chi

06/27/2025

Welcome to the advanced level of your balance journey. In this third episode of the Qigong for Balance series, Brain Education Instructor Chris Woolley introduces a focused 10-minute daily routine to refine your center, precision, and flow through multidirectional movement.

You’ll practice challenging step patterns and directional control using the “energy puppet” method—training your mind and body to work together with grace and strength.

🌀 Benefits of Qigong for Balance – Episode 3:
✔ Sharpens directional awareness and foot placement
✔ Increases ankle, knee, and hip stability
✔ Builds full-body coordination and energy control
✔ Develops advanced balance for Tai Chi or everyday movement

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVWelcome to the advanced level of your balance journey. In this third episode of the Qi...

06/26/2025

Tired eyes from too much screen time? In this first episode of the Pain Relief series, Brain Education Instructor Brittany Rega guides you through a calming 10-minute daily routine to relieve eye strain, temple tension, and head fatigue using breath, acupressure, tapping, and mindful eye movement.

Whether you work at a computer all day or struggle with tension-related headaches, this gentle practice will help restore energy to your eyes and calm your nervous system—naturally and effectively.

🌿 Benefits of Eye Strain Relief Routine:
✔ Reduces eye fatigue and pressure
✔ Relieves tension around the temples and forehead
✔ Supports better focus and visual clarity
✔ Restores energy to the brain and eyes

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVTired eyes from too much screen time? In this first episode of the Pain Relief series,...

06/25/2025

Ready to take your balance training to the next level? In this second episode of the Qigong for Balance series, Brain Education Instructor Chris Woolley guides you through a dynamic 10-minute daily routine designed to build lower body strength, leg control, and confidence.

Using leg lifts, intentional movement, and mindful transitions, you’ll develop the strength and awareness to stabilize your body and center your mind—one step at a time.

🌀 Benefits of Qigong for Balance – Episode 2:
✔ Strengthens legs, hips, and core
✔ Improves coordination and weight control
✔ Helps reduce falls and increase confidence
✔ Lays the foundation for flowing Qigong or Tai Chi

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVReady to take your balance training to the next level? In this second episode of the Q...

06/24/2025

Anger isn’t just an emotion—it’s energy. And when left unprocessed, it can harden into chronic tension, pain, or emotional blocks. In this sixth episode of the Vagus Nerve series, Brain Education Instructor Brittany Rega guides you through a powerful 10-minute daily routine to release stored anger and bring your nervous system back into balance.

Using tapping, brain wave vibration, and energy awareness, this practice activates your vagus nerve and helps you let go of inner pressure while reconnecting with your heart and body.

🔥 Vagus Nerve Routine for Anger Release:
✔ Gently clears tension from the liver & chest
✔ Activates the parasympathetic “rest & heal” mode
✔ Promotes emotional regulation & inner peace
✔ Helps reconnect body, breath, and energy

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVAnger isn’t just an emotion—it’s energy. And when left unprocessed, it can harden into...

06/23/2025

Worried about losing your balance as you age? In this first episode of the Qigong for Balance series, Brain Education Instructor Chris Woolley introduces you to a simple and effective 10-minute daily routine designed to improve your balance, posture, and confidence—starting with the fundamentals.

You’ll explore how to connect your energy center (dahnjon) with your feet, walk mindfully, and awaken your lower body. This is a gentle entry point to Qigong for people of all ages, mobility levels, and experience—ideal for injury prevention, improved stability, and greater mind-body awareness.

🌀 Benefits of Qigong for Balance – Episode 1:
✔ Increases body awareness and foot connection
✔ Improves posture and core engagement
✔ Builds confidence in movement and mobility
✔ Helps reduce fall risk and anxiety around balance

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVWorried about losing your balance as you age? In this first episode of the Qigong for ...

05/29/2025

05/28/2025

June Wellness Highlights: Events You’ll Love + Must-Have Products -

Feeling scattered? This beginner friendly session uses movement, breath & meditation to calm your mind. No experience needed—just come, relax & feel grounded.

05/15/2025

05/15/2025

Feeling stuck in survival mode or overwhelmed by stress? In this fifth episode of the Vagus Nerve series, Brain Education Instructor Brittany Rega guides you through a 10-minute daily routine designed to support PTSD and trauma recovery by gently activating your vagus nerve.

This simple yet powerful practice uses shaking, grounding breathwork, and affirmations to help release stored tension, regulate your nervous system, and restore a sense of safety and connection in your body.

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVFeeling stuck in survival mode or overwhelmed by stress? In this fifth episode of the ...

05/04/2025

Struggling with sluggish digestion or bloating? In this fourth episode of the Vagus Nerve series, Brain Education Instructor Brittany Rega guides you through a gentle 10-minute daily routine using intestine exercises, breathwork, and restorative movement. This practice activates your parasympathetic nervous system to support digestion, release tension, and bring natural rhythm back to your body.

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVStruggling with sluggish digestion or bloating? In this fourth episode of the Vagus Ne...

04/19/2025

Learn more about the tour here: info.bodynbrain.com/nzmt

04/14/2025

From brain phones to brain sports, Body & Brain founder, Ilchi Lee reminds us that we already have the power to reclaim our focus, reset our energy, and live with purpose—no matter what the world throws at us. 🌍

If you’ve been feeling overwhelmed, anxious, or just off, this book is your reset button. It’s an empowering, uplifting read that will help you reconnect with yourself and reimagine what your brain (and your life!) is truly capable of. HIGHLY recommend! 💡📖

What if the key to creating the life you want isn’t out there—but inside your own brain? 🤯I just finished Take Back Your Brain by Ilchi Lee, and WOW… this b...

04/12/2025

Need a gentle way to care for your joints? In this episode of the Healthy Joints series, Brain Education Instructor Chris Woolley leads you through a 10-minute seated routine designed to support joint health when standing exercises aren’t an option.

Perfect for those with limited mobility, pain, or recovery needs, this practice moves through all the major joints—from ankles and knees to shoulders and spine—using Qigong principles, gentle movement, and focused awareness to increase circulation and reduce stiffness.

Watch Now:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVNeed a gentle way to care for your joints? In this episode of the Healthy Joints serie...

03/16/2025

✂️ Ribbon Cutting & Grand Opening – Come Celebrate With Us! - https://mailchi.mp/bodynbrain/ready-for-new-experiences-upcoming-events-to-inspire-and-connect-14192819

02/25/2025

Ready to try Tai Chi but not sure what to wear? 🤔

We've got you covered! Our new blog post breaks down the best attire for comfort and freedom of movement during your practice. 🧘‍♂️

Discover the best attire for Tai Chi practice. Learn how to choose comfortable, breathable, and flexible clothing to enhance your Tai Chi experience.

01/24/2025

Discover the transformative journey of Ilchi Ki Gong, exploring the eight profound stages of spiritual awakening.

Embark on a profound journey of self-discovery and spiritual growth with Ilchi Ki Gong. This practice guides you through eight transformative stages, leading to a deeper connection with yourself and the world around you.

0:00 Ilchi Ki Gong
0:09 Chuy-Ryong Sam S*k
0:35 Chun-In Sam S*k
1:07 Jo-Hwa Sam S*k
1:35 Kyo-Hwa Sam S*k
2:14 Chee-Hwa Sam S*k
2:47 Gae-Byuck Sam S*k
3:03 Hwa-Ryong Seung-Chun
3:11 Hae-Jeo Chim-Su
3:44 Conclusion

ADDITIONAL RESOURCES
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01/22/2025

Time to Reflect, Reset and Reconnect - https://mailchi.mp/bodynbrain/mindmotionmonthly-sept24-14190928

01/16/2025

Discover the foundation postures of Dahn Gong Basic, the perfect starting point for building your physical strength and awakening the flow of Ki energy. These simple yet powerful movements are the cornerstone of advanced Qigong training, designed to enhance flexibility, balance, and focus while cultivating vital energy(Ki).

Whether you're new to Qigong or looking to refine your practice, these postures will help you develop the strength, awareness, and skills needed for deeper energy work. Start your journey today and unlock your potential!

01/15/2025

https://www.eventbrite.com/e/free-yoga-class-tickets-1203872969459?aff=oddtdtcreator

Welcome to the Re-opening of Body & Brain Yoga Taichi. Every Saturday for the month of January we are having an open class.

12/03/2024

The holidays bring joy but can also feel overwhelming. Find balance this season at Body & Brain Yoga Tai Chi with mindfulness classes and stress-relief tools. Invite a friend to join you and take advantage of our newcomers' special: an Aura Reading + 3 Group Classes. Let’s create a peaceful, joyful holiday season together! - https://mailchi.mp/bodynbrain/mindmotionmonthly-sept24-14189864

11/20/2024

Unlock Your Manifestation Power: Miracle Mind Workshop on Nov. 23rd - https://mailchi.mp/bodynbrain/take-control-of-your-safety-join-our-situational-awareness-seminar-14189432

11/10/2024

Own Your Safety: A Situational Awareness Seminar - Wednesday Nov 13th - 12pm to 1.30pm
Learn to recognize, assess, and respond to potential threats with confidence. Empower yourself with essential situational awareness skills! https://mailchi.mp/bodynbrain/take-control-of-your-safety-join-our-situational-awareness-seminar

https://www.eventbrite.com/e/own-your-safety-a-situational-awareness-seminar-tickets-1073119612649