Health Luminary

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Health Luminary

Certified FDN Practitioner who loves to educate about paleo nutrition, growing up stronger, & reconn Hey there! To learn and re-learn are part of the journey.

My name is Geny, and I'm a certified Functional Diagnostic Nutrition Practitioner. I created this page because it is my hope and intent to share with you how I've overcome some of my own health crises. Everyday is a new day to conquer our fears and an opportunity to becoming the greatest and strongest version of ourselves. It is our divine right to be healthy, but somehow and somewhere along the w

ay, we got lost. I invite everyone, young and old, to join me in this path to regaining our health back. Disclaimer: The contents and information found on the Health Luminary page are for educational and informational purposes only. They are not by any means to be used to diagnose or treat any diseases! I thank you either way for joining me or for simply passing through.

02/11/2024

Today’s practice was with the sangha led by our teacher online. It’s a little over an hour practice starting with qi activation leading to a combo of Ba Duan Jin qigong, mobility movements, and self-acupressure massage. Once or twice a week, we have practice and training. Sometimes it’s more tai chi and other times more qigong. Since we are now in the autumn season, it’s time to get warm, which was the focus in today’s practice.

I love sharing and teaching this practice of moving meditation with my patients at the clinic. I have my certifications to teach, but I will always remain a student and grateful to being trained by experienced teachers who have deep wisdom. Teachers/coaches need training too to challenge our mental and physical limitations. It’s a must! Because unless we’ve done our own work, then we cannot guide anyone to go deeper into the practice.

More to come on these moving meditations 💜

22/06/2024

You know it’s been a great day when you can finish off the week with your peeps 🩵🧡 Throw in some Friday walks and nature and I’m feeling my batteries go up already ✨ Have a great weekend y’all and may you feel recharged 🙏🏼

20/06/2024

We start with breath. And then we move tai chi and qigong style. Thereafter, the body can rest fully in meditation. Breath is just the beginning. We float and soar from there 🧡

16/06/2024

Eid Mubarak! May this Eid al-Adha bring joy to the afflicted, comfort to the distressed, and renewed hope for peace and compassion throughout the world. Sending peaceful qi and prayers for health and happiness to friends and family 🩷

13/04/2024

Eid Mubarak everyone ☪️🩷 Had a simple Eid dinner with very few dear friends. Kind of hard to feast at all, so we decided for something low key.
As I break bread and give thanks with my friends around the table, I feel blessed that we have each other to celebrate this special day. But we’re also reminded by those who are suffering and facing injustice in places like P@lest!ne and beyond.
May we remember that freedom is for all humanity. May we continue to stand up against hatred, discrimination, and violence in all its forms. May our actions and words be guided by love, empathy, and understanding. Let us strive to be forces of good and light in this world. 🕊️❤️

06/04/2024

It feels so good to break fast and pray with the uma (community). When you’ve been fasting all day, you want the support of your community and knowing that you’re not doing it alone, it strengthens your commitment to the cause. You’re never alone, alhamdullillah. Ramadan is my favorite time of the year as it brings people together 🩷
☪️

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