11/05/2025
National Stress Awareness Day
Stress is your body’s alarm—racing heart, tight chest, swirling thoughts, shortness of breath and more- triggered by pressure that feels endless.
How Can You Beat it:
1) Box Breathing: Inhale: Breathe in slowly through your nose for a count of 4, allowing your belly to expand fully.
Hold: Hold your breath for another count of 4.
Exhale: Breathe out slowly through your mouth for a count of 4, emptying your lungs completely.
Hold Again: Hold your breath for a final count of 4 before starting the cycle again.
Repeat this process for several minutes, focusing on your breath and the rhythm of the counts
2) Grounding: Name 5 things you see, 4 you touch, 3 you hear
For lasting calm, see our expert counselors at Innovative Alternatives. Therapy rewires stress into strength.
DM us or visit https://www.innovativealternatives.org/services = your peace starts now. 💙
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