Donna Casey Holistic Wellness & Therapeutic Art

Donna Casey Holistic Wellness & Therapeutic Art Hi, I help women break free from the cage of chronic unwellness by focusing on inner healing.

Hello, my name is Donna Casey, and I help people break free from the cage of chronic unwellness by focusing on inner healing. I believe that the full expression of one's self and vibrant living is possible and should be available to everyone.​ The nervous system is marvelous in its capacity to heal and restore balance, so it is key to every aspect of wellbeing. When we practice going within and slowing down our responses to external stimuli, it allows the nervous system to regulate and redirect its energy from survival mode to healing and then to really thriving. I offer various healing modalities, wellness coaching, and personal training, as well as art as a tool to connect deeply, enriching lives and souls. Artistic expression is also very healing and restorative, especially when experienced as a relaxed and meditative activity. On the website, you will find access to more information on the various holistic healing services and art lessons that are available. Thank you for taking the time to explore the possibilities for healing that holistic wellness and therapeutic art hold for you.

🪷 Everyone deserves to be healthy and joyful.🪷 You don’t have to settle for pushing through life feeling sluggish and fo...
12/16/2024

🪷 Everyone deserves to be healthy and joyful.
🪷 You don’t have to settle for pushing through life feeling sluggish and foggy.
🪷 Let’s co-create your wellness goals both short and long term and get you started on the path to total wellbeing!
🪷 Comment “Wellness Vision” below and I will send you the link to sign up- only the first ten people will get this amazing Giveaway!

Donna Casey helps people break free from the cage of chronic unwellness by focusing on inner healing. Understanding the powerful impact of the mind-body connection, she focuses on regulating the nervous system.
She has a Bachelor’s of Science in Integrative Health from Arizona State University, as well as being certified in Personal Training, Women’s Health and Fitness, Nutrition, Reiki, Therapeutic Art, Aromatherapy, and Stress Management.

Please Note: These sessions will be held remotely via Zoom.

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11/10/2024

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Very happy with the way this large commission piece turned out! 💜✨🪷
10/07/2024

Very happy with the way this large commission piece turned out! 💜✨🪷

It’s always a good time to begin again. 🪷✨
08/19/2024

It’s always a good time to begin again.
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Quote of the day!Anna Kaiser is a Canadian born fitness trainer and choreographer. She’s known for training celebrities ...
04/17/2024

Quote of the day!
Anna Kaiser is a Canadian born fitness trainer and choreographer. She’s known for training celebrities and being a transformative fitness coach.

You don’t have to get it all perfectly right. Your body knows what to do. If you get out of your own way, and support yo...
04/17/2024

You don’t have to get it all perfectly right. Your body knows what to do. If you get out of your own way, and support your body’s ability to heal it will amaze you. The main thing it needs is a supportive environment that permits the nervous system to regulate and soothe the physical body. There is no separation of mind, body and spirit in respect to healing. They all work together, if you let them.
🪷 Practice mindfulness to retrain your nervous system to respond instead of react.
🪷 Eat nourishing, anti inflammatory foods that support healing.
🪷 Spend time connecting to nature, even if it’s just a patch of grass or a balcony planter.
🪷 Move your body in ways that feel good, like gentle exercises that don’t spike your stress hormones.
🪷 Enjoy the healing power of touch and connection. (With a human or a fur baby.)
🪷 Surround yourself with comforting textiles and aromatherapy.
These are just a few ways to support your nervous system while it does the magical work of healing.
✨🪷
~Donna

Quote of the day!I love this one, and yet oddly cannot find out much of anything about the author. Drop a comment if you...
04/16/2024

Quote of the day!
I love this one, and yet oddly cannot find out much of anything about the author. Drop a comment if you have info about her!

The way won’t always be easy, or clear. We can be misled by misinformation, our own traumas, fatigue, and even well-mean...
04/16/2024

The way won’t always be easy, or clear. We can be misled by misinformation, our own traumas, fatigue, and even well-meaning loved ones. Weariness and confusion are going to be part of the journey at times. Because we are humans, we get to have the full human experience along the way.
I’ve said it before and I’ll say it again, you can be ‘doing everything right’ in terms of nutrition, exercise, sleep and so on. But if you are acting from a fearful and stressed nervous system, you will still be chronically unwell. The key to unlocking the cage that’s keeping you in that state is inside of you. Let’s find it together.
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~Donna

And don’t forget a snack.
04/13/2024

And don’t forget a snack.

Quote of the Day! I’m fairly certain everyone knows who Oprah is. She’s renowned for beating the odds to success and fol...
04/11/2024

Quote of the Day!
I’m fairly certain everyone knows who Oprah is. She’s renowned for beating the odds to success and following her dreams. She also has authored books, supported many on the path to their own dreams and fulfillment, and founded charities and organizations to uplift people. Her mission according to the Oprah Winfrey Charitable Foundation is “to lead, to educate, to uplift, to inspire and to empower women and children throughout the world, opening doors so that each person can begin to define what it would mean to lead their best life and fulfill their own possibility for greatness.”
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It’s a beautiful day ☀️🌷and also ‘Throw Back Thursday’! (Is that still a thing? 😂) Seemed like a fitting day to toot my ...
04/11/2024

It’s a beautiful day ☀️🌷and also ‘Throw Back Thursday’! (Is that still a thing? 😂) Seemed like a fitting day to toot my own horn. 🎺 🎶

I help women break free from the cage of chronic unwellness by focusing on inner healing.
✨🪷

You can book a single session, a three month package, a six month program, or healing modality sessions either one at a time or a bundle of ten. Or, you can book a free clarity call to find out what will be best suited to your needs.


www.donnacaseyholistic.com

Quote of the day!Dr. Bernie Seigal is a retired pediatrician and an author. He has written several works about the mind ...
04/10/2024

Quote of the day!
Dr. Bernie Seigal is a retired pediatrician and an author. He has written several works about the mind body connection and the path to healing. He acknowledges the impact spiritual healing has on the physical body as well.

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Houston, TX
77008

Website

http://donnacaseyholistic.com/

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