Riot & Refuge Counseling, PLLC

02/21/2026

Repost from .phd
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👉share your experiences 👇

01/15/2026

Long time, no see! I’ve been a little MIA, but I’m not lost, I’ve just been living. Big shifts in my professional world, tender turns in my personal one. The kind of changes that stretch you, humble you, and keep you very, very busy.

If life feels heavy right now, hear this gently… don’t give up on yourself. Be patient. Offer yourself grace. S**t is hard! and still, you are strong. Stronger than you give yourself credit for. You’re not just getting through it… you’re surviving it.

Protect your sparkle. Guard it fiercely. Don’t let anyone dim what makes you you. Keep showing up as yourself! because you are enough, exactly as you are.

I’m truly excited to see what 2026 brings… for me, and for you. Let’s keep going. Together. And if the road feels lonely, therapy can be a place to rest, unpack, and rebuild.

To learn more or to schedule a session, please contact me!

📱 (713) 396-0891
📧 hello@riotandrefuge.com
🔗 riotandrefuge.com (link in bio)

11/21/2025

On Transgender Day of Remembrance, we honor every soul who didn’t get the chance to stay, and we hold their stories like flames from a candle lighting our way home.

If your own light feels dim today, come sit with me a while. Grief has sharp edges, but it also makes room for healing and you don’t have to walk that road alone. Therapy can be a refuge where your voice is safe, your identity is sacred, and your hope is allowed to grow back in its own wild rhythm.

To learn more or to schedule a session, please contact me!

📱 (713) 396-0891
📧 hello@riotandrefuge.com
🔗 riotandrefuge.com (link in bio)

11/08/2025

Allow yourself to heal. Allow yourself to grow. Sometimes healing means reaching out for help, therapy isn’t a last resort, it’s an act of courage and growth. You don’t have to do it alone.

To learn more or to schedule a session, please contact me!

📱 (713) 396-0891
📧 hello@riotandrefuge.com
🔗 riotandrefuge.com (link in bio)

11/06/2025

Love yourself! Loudly, proudly, and unapologetically. Your existence is sacred, your truth is powerful, and your journey is poetry in motion. Every part of you deserves to be celebrated, every day.

Need support in embracing your true magic or to talk about what means to you… schedule a session with me!
📱 (713) 396-0891
📧 hello@riotandrefuge.com
🔗 riotandrefuge.com (link in bio)

11/01/2025

10/30/2025

Thank you thank you!! 🫶🏼

10/18/2025

Make every day count… even the small ones that feel ordinary. Those quiet steps forward still matter. Healing isn’t always loud, but it’s always worth it.

Seek therapy. Choose growth. Keep showing up, your future self is already thanking you.

To learn more or to schedule a session, please contact me!
📱 (832) 915-0661
📧 hello@riotandrefuge.com
🔗 riotandrefuge.com (link in bio)

10/16/2025

To learn more or to schedule a session, please contact me! 📞✨

📱 (832) 915-0661
📧 hello@riotandrefuge.com
🔗 riotandrefuge.com