
08/01/2025
💆♀️ Bonus Tip: Pair this breathwork with a gentle self-massage to your neck, temples, or hands using your favorite oil or lotion. It only takes a few minutes, but your body will thank you for it.
🔁 Add this to your daily routine—and enhance it with regular professional massage to support deeper stress relief and overall wellness.
👐 Your body wants to heal. Give it the pause it needs to begin.