Cara Mularski, MS, LPC-Associate TX

02/26/2026

Calling all pregnant and postpartum moms! Free workshop coming up next weekend. Spots still available! Feel free to share anyone you know who might be interested.

11/24/2025

I am thankful for the Texas Counselors Association’s tireless efforts to advocate for our profession, foster community, and uphold the core principles that make our work so rewarding. This year's conference has been a valuable learning experience, and I have appreciated the chance to reconnect with former colleagues and professors, while also meeting innovative leaders in Mental Health. These connections and experiences will stay with me forever. I am feeling rejuvenated, supported, and proud to be part of this inspiring field, which is characterized by compassionate professionals who truly make a difference.

10/29/2025

Hyperindependence in young adults: a coping mechanism rooted in past trauma. Break the cycle of control and self-reliance. Seek connection and support for a healthier you.

10/17/2025

** Update: Class Full**

Last chance to sign up for RAD, a 4-day women's self defense class taught by RPD officers.

For more information and register: https://rosenbergtx.gov/741/RAD-Training

10/12/2025

10/12/2025

Taking care of your mental health isn’t just talk therapy.
Sometimes it’s movement, sweat, and simply showing up for yourself.
Let’s keep normalizing all the ways we heal. 💬🧠

💌DM me or visit link in bio to connect.

09/17/2025

✨ Neurobiological Cousins ✨

OCD. ADHD. Autism.
Think of them as cousins.

Same struggles, different flavors:
🧠 Executive function chaos
🧠 Emotional whiplash
🧠 Sensory overload
🧠 Repetitive patterns

◉ OCD → intrusive thoughts + compulsions
◉ ADHD → novelty ju**ie + impulsivity
◉ Autism → routines + sensory differences

Overlap? Rumination. Rituals. Hyperfocus.
That constant battle with attention + regulation.

Every brain tells its own story.

Let’s Stop judging and Start understanding. 🌱

09/11/2025

09/11/2025

Reclaim your confidence and find peace within ✨ Dear Friend— Our co-founder Michelle’s new book—is your daily thrive guide and companion in your self-care routine 💌 Pre-order now at https://amzn.to/3IG59MB

09/04/2025

Reclaiming your life after trauma, rebuilding strong relationships, and embracing the power of love.

Are you terrified of relationships because of past trauma? Whether it stems from childhood, adolescence, or a painful, abusive relationship, the fear of trust and vulnerability can feel impossible to overcome. In this must-watch video, renowned relationship expert Dr. Julie Gottman shares step-by-st...