Lone Star Chiropractic, Houston

11/11/2025

Hey y’all what’s crackin? Just a quick message … book now before Dr B leaves for vacation. She seems a lot grumpy but that’s because some of you wait until the last minute to come in. 😂

11/04/2025

Hey y'all what's crackin'?👋

Last week, we announced our new Slouch2Strong™ program and today I wanted to share a little behind the scenes.

Slouch2Strong isn’t just something we say in our marketing. It’s an actual program, built from hundreds of hours of research and hands-on experience to help people who spend their days working at a desk.

What this means for you is that when you become a Slouch2Strong™ patient, you can have confidence knowing we’ll guide you through a clear program that takes you from feeling slouchy, stiff, and tired at your desk…

→ to feeling strong, energized, and confident again.

We built this program for you to help you move better, feel better, and live better. 💪

Have questions? Drop them below or visit the link in our bio to learn more!

10/27/2025

You inspired this. 💙
After years of helping desk-based professionals move and feel better and hundreds of hours refining what really works, we built something new.
Slouch2Strong™ is our structured program designed to help you sit less, move more, and feel your best at work and beyond.
Same mission, stronger system.

10/27/2025

You helped shape this, the Slouch2Strong program is here! - After years of helping desk-based professionals move and feel better, we’ve taken everything that worked and built something even stronger. https://mailchi.mp/lschiropractic/you-helped-shape-this-slouch2strong-is-here

10/13/2025

We’re so happy Cecilia is back from vacation, we barely survived... 😭

10/01/2025

This morning I had the opportunity to lead a Stretch at Your Desk workshop 💻🙌 We talked about stress, posture and how it all links together.

It was inspiring to see everyone fully engaged, stretching, and laughing together while learning simple ways to:
Release tension
Improve focus
Bring energy into their day
Build resilience against stress

What I love most about these sessions is watching the lightbulb moments 💡 realizing that even small changes (2 minutes every hour, a quick stretch, or posture reset) can make a real difference in how you feel at work and after hours.
A big thank you to the team for being such an enthusiastic and fun group!

👉 If your workplace spends most of the day in front of computers and you’re looking for a way to boost energy and reduce stress, let’s chat. Our Stretch at Your Desk series is designed for exactly that.

08/27/2025

Traveling this weekend? Don’t take the aches with you ✈️ - Feel Great Before the Long Weekend If you’re flying, driving, or just catching up on rest, now’s the time to make sure your body feels its best.

✨ An adjustment helps you travel with ease
✨ Massage melts away desk stress before family time
✨ Enter the weekend aligned, relaxed, and ready

The holiday weekend is right around the corner! If you’re flying, driving, or just catching up on rest, now’s the time to make sure your body feels its best.

06/30/2025

Get Ready to Feel Great This Holiday Weekend! 🌟

We’re Open All Week For Chiropractic and Massage…

Including Saturday! - https://mailchi.mp/lschiropractic/get-ready-to-feel-great-this-holiday-weekend

06/24/2025

🚲✨ Movement matters—whether at your desk or across the globe.
Today I had the honor of leading a Stretch at Your Desk session for the inspiring team at World Bicycle Relief , an organization that’s changing lives with life-changing bicycles.

We explored how simple, daily movement can improve posture, energy, and built resilience against everyday stresses —even during the workday. And this message couldn’t be more aligned with WBR’s mission: to mobilize communities in rural regions so they can thrive.

Since 2005, World Bicycle Relief has distributed over 885,000 Buffalo Bicycles to students, healthcare workers, and entrepreneurs—unlocking access to education, healthcare, and economic opportunity. Their durable, locally assembled bikes aren’t just a ride—they’re a tool for empowerment, especially for women and girls.

🙌 I'm grateful to support a team that embodies movement with purpose—on the road and at the desk.

👉 If you'd like me to speak to your team about workplace wellness, movement, and posture, let's connect!

🔗 Learn more about WBR’s amazing work at worldbicyclerelief.org