Grind House Fitness

Grind House Fitness 832 CrossFit, Olympic Weightlifting, Powerlifting, Strongman, Mixed Martial Arts, Fitness Kickboxing
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Grind House Fitness is the premiere gym for your fitness needs! With 832 CrossFit, Grind House Barbell Club Weightlifting/Powerlifting, Boot Camp, Kickboxing and Women Only Classes, we have everything you need to get fit, lose weight, and gain confidence!

02/24/2026

A little something for everyone!
You just found your 2nd Home.

DM us to set up your free trial class 📩📩

Meet Alyssa — co-owner, coach, and lifelong student of strength.With a background in Kinesiology and a black belt in Jiu...
02/23/2026

Meet Alyssa — co-owner, coach, and lifelong student of strength.

With a background in Kinesiology and a black belt in Jiu Jitsu, Alyssa specializes in helping people build strength that carries over into real life.

From teens to clients in their 80s, she believes strength training is for everyone!

Different coaching styles. Same mission. FITNESS FOR ALL.Some of us are loud motivators. Some are calm technicians. Some...
02/21/2026

Different coaching styles. Same mission. FITNESS FOR ALL.

Some of us are loud motivators. Some are calm technicians. Some will fix your form mid-rep.

But every coach here is focused on one thing: helping you train safely, effectively, and consistently.

Early mornings belong to Coach Ferris.Our 6AM crew knows — Ferris brings the focus, the structure, and the quiet intensi...
02/20/2026

Early mornings belong to Coach Ferris.

Our 6AM crew knows — Ferris brings the focus, the structure, and the quiet intensity that gets your day started right.

Bodyweight strength, powerlifting, and a fighter’s mindset from his MMA and Jiu Jitsu training. He doesn’t just coach toughness — he lives it.

Strong for life—not just the gym. Our coach-led Functional Fitness classes help you move better, feel better, and stay c...
02/20/2026

Strong for life—not just the gym. Our coach-led Functional Fitness classes help you move better, feel better, and stay consistent.

Pull-ups feel impossible? Start with control.Coach Jared focuses on strict strength first — negatives, holds, and rows b...
02/18/2026

Pull-ups feel impossible? Start with control.

Coach Jared focuses on strict strength first — negatives, holds, and rows build the foundation for everything else.

02/17/2026

You’re never alone here!

Meet Coach Tyron — the energy in the room.If you’ve taken one of his classes, you already know… louder cheers, bigger sm...
02/16/2026

Meet Coach Tyron — the energy in the room.

If you’ve taken one of his classes, you already know… louder cheers, bigger smiles, and someone who believes in you even on the days you don’t believe in yourself.
Tyron is known for building real relationships with members and making workouts feel less intimidating and a lot more fun.

Coach Alyssa Tip: "Don’t skip strength as you get older!”Muscle protects your joints, improves balance, and keeps you in...
02/14/2026

Coach Alyssa Tip: "Don’t skip strength as you get older!”

Muscle protects your joints, improves balance, and keeps you independent. Strength training is long-term health insurance.

“Strength isn’t just about weights.”Coach Ferris builds serious strength using bodyweight control and powerlifting found...
02/13/2026

“Strength isn’t just about weights.”

Coach Ferris builds serious strength using bodyweight control and powerlifting foundations.

Master your body. The barbell numbers will follow.

02/11/2026

The Grind House Way

Meet Coach Jared.If you’ve taken a 9:15AM or evening class, you’ve felt his energy. Jared is the go-to coach for dialing...
02/10/2026

Meet Coach Jared.

If you’ve taken a 9:15AM or evening class, you’ve felt his energy. Jared is the go-to coach for dialing in weightlifting and gymnastics skills.

He has a knack for helping everyone feel strong, confident, and capable with a barbell — not intimidated by it.

His goal? Make you move better than you thought you could.

Address

20220 Hempstead Road, # 12
Houston, TX
77065

Opening Hours

Monday 5am - 8:30pm
Tuesday 5am - 8:30pm
Wednesday 5am - 8:30pm
Thursday 5am - 8:30pm
Friday 5am - 8:30pm
Saturday 9am - 1pm
Sunday 8am - 11am

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Our Story

Grind House Fitness is the premiere gym for your fitness needs! We offer CrossFit, powerlifting, strongman, Olympic weightlifting, Boot Camp, women’s only classes, personalized small group training, and kids programs. We have everything you need to get fit, lose weight, and gain confidence!