Grind House Fitness

Grind House Fitness 832 CrossFit, Olympic Weightlifting, Powerlifting, Strongman, Mixed Martial Arts, Fitness Kickboxing
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Grind House Fitness is the premiere gym for your fitness needs! With 832 CrossFit, Grind House Barbell Club Weightlifting/Powerlifting, Boot Camp, Kickboxing and Women Only Classes, we have everything you need to get fit, lose weight, and gain confidence!

05/25/2026

Murph 2026 🇺🇸

No shortcuts. No easy reps.

Just hard work, sweat, and a community willing to push together.

Today we remember those who gave everything.
Honor. Sacrifice. Gratitude.

05/13/2026

Built for backyard football domination and carrying all the groceries in one trip!

Ready to see results? DM us for your free class pass 📲

You don’t need 2 hours in the gym.You need:A planCoachingAccountabilityWe build strength fast—without wasting your time....
05/11/2026

You don’t need 2 hours in the gym.
You need:
A plan
Coaching
Accountability
We build strength fast—without wasting your time.
Because we know you don’t have time to waste.

DM us to get started 📲

05/10/2026

Benchbros shenanigans on a Sunday morning.

Confidence doesn’t come from the scale.It comes from proving to yourself—again and again—that you’re strong.And that fee...
05/09/2026

Confidence doesn’t come from the scale.

It comes from proving to yourself—again and again—that you’re strong.

And that feeling? It carries into everything else in your life.

Real talk—motivation fades.That’s why community matters.That's why your coaches matter.On the days you don’t feel like s...
05/06/2026

Real talk—motivation fades.
That’s why community matters.
That's why your coaches matter.

On the days you don’t feel like showing up…
we’re here to pull you through it!

And those are the days that change everything.

You don’t need to be smaller.You need to be stronger.Stronger bones. Stronger mindset. Stronger life.This is about build...
05/04/2026

You don’t need to be smaller.

You need to be stronger.

Stronger bones. Stronger mindset. Stronger life.

This is about building a body that supports you for the next 20+ years.

You’re not too out of shape.You’re not too old.And you’re definitely not too late.You just haven’t had the right environ...
05/02/2026

You’re not too out of shape.
You’re not too old.
And you’re definitely not too late.
You just haven’t had the right environment yet.
That’s what we’ve built here.

Take the leap. Jump all in!

Remember when you felt strong and athletic?That version of you isn’t gone.It’s just been buried under stress, work, and ...
04/30/2026

Remember when you felt strong and athletic?
That version of you isn’t gone.
It’s just been buried under stress, work, and inconsistency.
Let’s bring it back.

📲 Let's schedule your free intro!

Strength training isn’t just for athletes.It’s for women who want:✔ More energy✔ More confidence✔ A body that actually f...
04/28/2026

Strength training isn’t just for athletes.

It’s for women who want:
âś” More energy
âś” More confidence
âś” A body that actually feels strong

You don’t need experience. We just need you to show up.
DM us to schedule your FREE intro session 📲

Address

20220 Hempstead Road, # 12
Houston, TX
77065

Opening Hours

Monday 5am - 8:30pm
Tuesday 5am - 8:30pm
Wednesday 5am - 8:30pm
Thursday 5am - 8:30pm
Friday 5am - 8:30pm
Saturday 9am - 1pm
Sunday 8am - 11am

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