Grind House Fitness

01/15/2026

If you are putting in all the work at the gym but not seeing the results you think you should be, it might be time to look at your nutrition!

01/13/2026

Lift. Weights.

01/08/2026

Swinging into the New Year like…
Do you have a plan for your 2026 fitness?

📩 DM if you need a plan!

01/02/2026

Ringing in the New Year with our Grind House Client Spotlight 🌟

From MMA to the Rodeo, Deion is a dedicated member looking to make his way to Vegas for the big show this year.

Working One on One with he’s looking to increase his grip strength, and all around flexibility to help with his riding.

Do you have a specific goal you’re working towards? Let one of our professional coaches guide you!

DM for more information and to set up your free consult 📩

01/01/2026

New Year, new goals!! What are you looking forward to the most in 2026?

12/30/2025

Our doors are always open for beginners and seasoned fitness enthusiasts alike! Cheers to a happy, healthy, and prosperous 2026! 🥂

12/30/2025

Stronger together. Our members lift, sweat, and push side by side. That’s how progress happens!

12/24/2025

12/19/2025

You're putting all this work in, are you making sure it lasts?! Follow these tips to help your gains

12/18/2025

We always practice what we preach 💪🏽😎

Most of our day is spent in front of you, explaining the workout, checking form, counting your reps, but behind the scenes we are also in the gym getting our workout in!

The Grind House Way ✌🏽

12/17/2025

You walk into the gym and you're instantly overwhelmed by the amount of machines, dumbbells, and options. Start with this simple lay out to plan your workout.

Grind House Fitness takes away the guessing. Our coaches lead your 1 hour session from warm up to cool down. Give us a try!