12/11/2025
🍽️ Holiday plate, but make it heart-smart.
No diets, no guilt — just simple swaps that support your heart while still letting you enjoy the season:
🥗 Start with a veggie or protein base before the richer dishes
💧 Drink water between festive cocktails
🧂 Be mindful of high-sodium appetizers (they sneak up!)
🍊 Add color to your plate — berries, citrus, greens
✨ You can enjoy everything — just pace it. Your heart will thank you.