Hannah Drury, LMSW

02/03/2026

Check out this blog post I made about burnout.

The word burnout originates from electrical devices. Think of a burned out lightbulb and what that means. It has all the energy it usually needs. Even when you flick the switch on, and power is going to the bulb, it still won’t work. This is because it's not the power source that's the issue, it's...

11/03/2025

There is still time to sign up for our Saturday Seeking Safety Group!

10/21/2025

I made a blog post about a grounding technique called 5-4-3-2-1!

Learn how to use the 5-4-3-2-1 grounding technique to calm anxiety, reconnect with your body, and return to the present moment. A simple mindfulness tool used in trauma-informed therapy to help you feel safe and grounded.

10/14/2025

Seeking Safety Group: Coping Skills For PTSD and Substance Use. This is a small group, slots are still available. Meetings will be on Saturdays from 10-11:30 am. The price is $30 per session. Sign up by emailing info@houstonheightstherapy.com with your first name, last name and any questions you may have. Seeking Safety was designed for people with a history of trauma and/or addiction. It focuses on coping skills to help you become more safe in your relationships, thinking, and actions. It focuses on your strengths and helps you increase them. Topics include: Self-care • Honesty • Asking for Help • Recovery Thinking • Setting Boundaries • Healthy Relationships • Creating Meaning • Compassion • Grounding • Discovery • Getting Others to Support Your Recovery • Commitment • Respecting Your Time • Coping with Triggers • Self-Nurturing • Red and Green Flags. Group led by Hannah Drury LMSW under supervision of Joe Lenhoff LCSW-S #68290.

https://houstonheightstherapy.com/group-therapy

10/14/2025

Hey, I just made a blog post!

I am kicking off a series about different grounding exercises and how to use them. This week is just a little introduction on what grounding exercises are and how to use them. I will be posting about individual grounding exercises every Tuesday for the next six weeks! Here's the link to post 1:

Learn how grounding exercises help you manage anxiety and stress by reconnecting with the present moment. Discover how and when to use them effectively from the therapists at Houston Heights Therapy.

09/18/2025

I will be facilitating Seeking Safety, a group focused on the overlap between PTSD and Substance Use Disorder at Houston Heights Therapy.