Mindful Solutions Counseling and Educational Consulting

Mindful Solutions Counseling and Educational Consulting Providing individual, couples and family counseling. I also provide educational consultation to families based upon my experience in the school setting.

Every day life presents us with challenges. It is easy to look for an immediate solution or completely give in to our doubts about our ability to make positive change in our lives. Solutions without mindful thinking can at times encourage us to feel there is no hope, keeping us stuck in old behavior patterns and routines. Let me assist on the journey of exploring the possibilities in your present situation. Using an integrative approach, my goal is to help you to discover your INNER STRENGTH, RESOURCES, and RESOURCEFULNESS that currently resides within inside of you. Every individual has value and worth. While we can't change difficult situations of the past, we can work together to better understand your assets, the larger system of which you are a part, and resources within yourself and the community. By applying complementary therapy approaches and techniques, we will discover strengths that can assist you in altering current behaviors and lifestyles that no longer work for you or your family. Today you are one step closer on the journey toward solutions that are designed intentionally for you. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. Please call or email me for an individual, couples, parenting, family therapy or educational consultation today. Treatment specialization includes:

Therapy for Depression and Anxiety
Couples Counseling
Family Counseling
Parenting Support
Educational Consultation (Learning Disabilities, Emotional Disturbance, 504 Services, Special Education Services)
Grief Counseling
Work and Career issues
Stress Management
Conflict Resolution

I work with a wide range of emotional and behavioral issues using an integrative treatment approach to provide services that span from therapy for individual, family and couples to parenting support. I work with children, adolescents, and adults. In addition , I provide educational consultations that assist parents in understanding the educational process for children with disabling conditions (ED, LD, AU, etc.). In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they’re striving for.

New Blog Post
03/04/2026

New Blog Post

Embracing Renewal: Finding Calm Amid the Spring Rush

Holistic mental health care looks at the whole person — emotional, physical, social, and spiritual — to support lasting ...
03/01/2026

Holistic mental health care looks at the whole person — emotional, physical, social, and spiritual — to support lasting healing. In our latest blog, we explore comprehensive therapy approaches available in Houston and how they’re tailored to individuals, couples, and families. Read more: https://wix.to/jigvvo9

Holistic therapy has gained significant attention as a comprehensive approach to mental health and well-being. It integrates multiple dimensions of an individual's life, including emotional, physical, social, and spiritual aspects, to promote healing and personal growth. In Houston, a city known for...

03/01/2026
02/27/2026
02/26/2026

"Breathe, it'll be okay" - a calligraphy by Thich Nhat Hanh

Please enjoy this extract from his book, "Answers From the Heart":

"When we’re able to breathe mindfully and joyfully, when we’re able to make steps joyfully, happily, we’re not being selfish; we’re doing that for all our ancestors and for all the children in the world. There’s no wisdom in practicing walking meditation and not enjoying it. If you’re able to practice walking meditation peacefully, then the world has a chance. You have to look at things in that way. That is insight, the fruit of mindfulness. When you know that in every moment of your daily life you can make a contribution, you won’t become a victim of despair and you’ll encourage other people around you. If the pessimistic feeling comes, don’t allow it to stay. Of course there is suffering everywhere in the world, there is suffering in ourselves, in our family, in our society. But if you are doing your best as a person, then there is hope that other people will do the same. Doing your best is your part, your contribution. And that is contagious; people see you and they will be inspired to try to do their best. The courage to live our daily life with compassion and awareness is our positive contribution."
-Thich Nhat Hanh

02/24/2026

Equanimity cradles the immense sorrow and wondrousness of life at the same time.

Healthcare professionals in Houston face constant demands that can erode focus and well‑being. Mindful Solutions Counsel...
02/21/2026

Healthcare professionals in Houston face constant demands that can erode focus and well‑being. Mindful Solutions Counseling and Educational Consulting offers practical, research-informed mindfulness strategies—brief breathing exercises, body scans, grounding techniques, and other mindfulness based techniques—to support resilience, presence, and compassionate care. With Melissa McDavid’s 25+ years of clinical experience and a personalized approach that integrates restorative yoga and sound healing, clinicians, individuals, couples, and families can find tailored support that fits demanding schedules. Learn simple practices to reduce stress between patient visits and cultivate lasting emotional balance. Read the full article and explore resources here: https://wix.to/B9KurGj

Healthcare professionals face unique challenges that demand resilience, focus, and emotional balance. The high-pressure environment, long hours, and constant exposure to human suffering can lead to stress, burnout, and diminished job satisfaction. Integrating mindfulness practices into daily routine...

Experience Mindful Solutions’ signature restorative yoga + sound healing session led by Melissa, LPC—designed to reduce ...
02/21/2026

Experience Mindful Solutions’ signature restorative yoga + sound healing session led by Melissa, LPC—designed to reduce stress, support restorative sleep, and promote nervous system balance. Restorative yoga sessions are free of charge, 60 minutes and offered online. Reserve a spot by using this link: https://www.mindfulsolutionscounseling.online/upcoming-events

Address

900 Lovett Boulevard
Houston, TX
77006

Opening Hours

Tuesday 5pm - 8pm
Wednesday 4pm - 7pm
Thursday 4pm - 7pm

Telephone

+17134700796

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