Mindful Solutions Counseling and Educational Consulting

Mindful Solutions Counseling and Educational Consulting Providing individual, couples and family counseling. I also provide educational consultation to families based upon my experience in the school setting.

Every day life presents us with challenges. It is easy to look for an immediate solution or completely give in to our doubts about our ability to make positive change in our lives. Solutions without mindful thinking can at times encourage us to feel there is no hope, keeping us stuck in old behavior patterns and routines. Let me assist on the journey of exploring the possibilities in your present situation. Using an integrative approach, my goal is to help you to discover your INNER STRENGTH, RESOURCES, and RESOURCEFULNESS that currently resides within inside of you. Every individual has value and worth. While we can't change difficult situations of the past, we can work together to better understand your assets, the larger system of which you are a part, and resources within yourself and the community. By applying complementary therapy approaches and techniques, we will discover strengths that can assist you in altering current behaviors and lifestyles that no longer work for you or your family. Today you are one step closer on the journey toward solutions that are designed intentionally for you. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. Please call or email me for an individual, couples, parenting, family therapy or educational consultation today. Treatment specialization includes:

Therapy for Depression and Anxiety
Couples Counseling
Family Counseling
Parenting Support
Educational Consultation (Learning Disabilities, Emotional Disturbance, 504 Services, Special Education Services)
Grief Counseling
Work and Career issues
Stress Management
Conflict Resolution

I work with a wide range of emotional and behavioral issues using an integrative treatment approach to provide services that span from therapy for individual, family and couples to parenting support. I work with children, adolescents, and adults. In addition , I provide educational consultations that assist parents in understanding the educational process for children with disabling conditions (ED, LD, AU, etc.). In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they’re striving for.

Moment of Calm
09/28/2025

Moment of Calm

Take a break in your daily routine and provide yourself with a moment to stretch and relax! Join me for a free 40 minute restorative yoga session on 9/30 from 7 to 7:40 pm

09/28/2025

Mobilizing Powerful Inner Resources

09/27/2025

Interpersonal Effectiveness.

09/27/2025

Struggling with addiction isn't a choice. Learn more about Substance Use Disorder (SUD):
https://ow.ly/1JkH50WZre3

09/27/2025

While high school students still reported alarming levels of suicide-related feelings, thoughts, and behaviors in 2023, rates were slightly lower than in 2021. However, youth from minoritized backgrounds remain disproportionately likely to experience suicidal ideation and behavior. School psychologists must advocate for continued access to data to effectively support youth with mental health needs.
NASP members can read the full article at: https://buff.ly/60ds7n1

Discover the profound benefits of a 40-minute restorative yoga session. This gentle practice, featuring supported postur...
09/23/2025

Discover the profound benefits of a 40-minute restorative yoga session. This gentle practice, featuring supported postures and mindful breathing, is ideal for navigating the fast-paced demands of modern life. Whether you seek better sleep, emotional balance, or relief from stress, restorative yoga guides you towards overall well-being. Explore how it nurtures both body and mind. 🌿💆‍♀️

Learn more about incorporating this transformative practice into your life by visiting our latest blog post. 🌐

Restorative yoga has emerged as a profound practice that nurtures the body and mind through gentle postures and mindful breathing. This form of yoga is designed to promote deep relaxation and healing, making it an ideal complement to the fast-paced demands of modern life. By dedicating time to resto...

09/23/2025

However cutoff we sometimes feel, in truth, this world is one of interdependence.

Stress is an inevitable part of life, but there are proven techniques to manage it effectively. From mindfulness practic...
09/19/2025

Stress is an inevitable part of life, but there are proven techniques to manage it effectively. From mindfulness practices like guided meditation to adopting structured time management habits and prioritizing physical activity, reducing stress is within your reach. Check out our latest blog article on "Effective Techniques for Reducing Stress" to empower yourself with actionable, research-supported strategies. Let's embrace resilience together. 🌟

Stress is an inevitable part of modern life, yet managing it effectively is crucial for maintaining both mental and physical health. The experience of stress can vary widely, from mild tension to overwhelming anxiety. It is important to recognize that stress, when left unchecked, can lead to serious...

09/17/2025

New research from Rice’s Baker Institute shows that while alcohol, cigarette, and ma*****na use among HISD students is declining, use of illicit drugs is on the rise.

Policy experts recommend evidence-based prevention, access to naloxone, and stronger mental health supports in schools. Learn more here: http://bit.ly/4m14JyA

09/15/2025

Happy Hispanic Heritage Month!

Today we celebrate with these words of reflection and empowerment from APA President Dr. Debra Kawahara.

Address

900 Lovett Boulevard
Houston, TX
77006

Opening Hours

Tuesday 5pm - 8pm
Wednesday 4pm - 7pm
Thursday 4pm - 7pm

Telephone

+17134700796

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