Mindful Solutions Counseling and Educational Consulting

Mindful Solutions Counseling and Educational Consulting Providing individual, couples and family counseling. I also provide educational consultation to families based upon my experience in the school setting.

Every day life presents us with challenges. It is easy to look for an immediate solution or completely give in to our doubts about our ability to make positive change in our lives. Solutions without mindful thinking can at times encourage us to feel there is no hope, keeping us stuck in old behavior patterns and routines. Let me assist on the journey of exploring the possibilities in your present situation. Using an integrative approach, my goal is to help you to discover your INNER STRENGTH, RESOURCES, and RESOURCEFULNESS that currently resides within inside of you. Every individual has value and worth. While we can't change difficult situations of the past, we can work together to better understand your assets, the larger system of which you are a part, and resources within yourself and the community. By applying complementary therapy approaches and techniques, we will discover strengths that can assist you in altering current behaviors and lifestyles that no longer work for you or your family. Today you are one step closer on the journey toward solutions that are designed intentionally for you. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. Please call or email me for an individual, couples, parenting, family therapy or educational consultation today. Treatment specialization includes:

Therapy for Depression and Anxiety
Couples Counseling
Family Counseling
Parenting Support
Educational Consultation (Learning Disabilities, Emotional Disturbance, 504 Services, Special Education Services)
Grief Counseling
Work and Career issues
Stress Management
Conflict Resolution

I work with a wide range of emotional and behavioral issues using an integrative treatment approach to provide services that span from therapy for individual, family and couples to parenting support. I work with children, adolescents, and adults. In addition , I provide educational consultations that assist parents in understanding the educational process for children with disabling conditions (ED, LD, AU, etc.). In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they’re striving for.

Take a mindful pause today — just 60 seconds to breathe, notice, and reset. Close your eyes, inhale deeply, feel your fe...
01/17/2026

Take a mindful pause today — just 60 seconds to breathe, notice, and reset. Close your eyes, inhale deeply, feel your feet on the floor, and check in with one honest thought about how you’re really doing. Small pauses add up to big shifts. Want guided reflections and quick practices to make this a daily habit? Visit https://wix.to/EtPlqBI

I invite Houston residents to explore accessible, research-informed mindfulness programs that support lasting well‑being...
01/17/2026

I invite Houston residents to explore accessible, research-informed mindfulness programs that support lasting well‑being. Our latest guide highlights local retreats and courses — from The Jung Center’s mind‑body integration to Rice University’s evidence‑based online class and the Institute of Spirituality and Health’s practitioner-focused trainings. These options are suitable for individuals, couples, and families seeking stress reduction, emotional resilience, or professional integration of mindfulness into care.

Why this matters: Mindfulness can improve emotional regulation, reduce stress, and enhance connection — especially when taught by experienced instructors and offered within supportive communities. The guide outlines what to expect, how to choose the right format, and practical steps to begin a consistent practice.

Read the full guide to find programs that match your goals and schedule. Click to learn more and take a first step toward greater balance.

Mindfulness has become a vital practice for many seeking balance, calm, and clarity in their daily lives. Houston offers a variety of local mindfulness retreats and courses designed to help individuals cultivate mental peace and emotional resilience. Whether you are new to mindfulness or looking to....

01/17/2026
01/16/2026

Between academic pressures, social media, extracurricular activities, and uncertainty about the future, it’s no surprise that many teens feel overloaded. What might start as “normal stress” can quickly escalate into chronic anxiety, emotional shutdown, or even depression if left unaddressed.

Perfectionism, hustle culture, and a lack of boundaries all contribute to the mental load teens carry every day. And while resilience is often expected, the truth is: coping skills need to be learned, practiced, and supported.

At New Dimensions, our adolescent Intensive Outpatient Program (IOP) helps teens manage overwhelming stress through structured support, practical coping strategies, and family involvement. We work to restore balance and teach teens how to set priorities, communicate their needs, and protect their mental health, before burnout takes over.

📞 To learn more about our IOP for adolescents, call 1-800-685-9796 or visit https://nddtreatment.com/treatment-for-adolescents/

Educators face tremendous demands that impact their wellbeing and classroom environment. This insightful blog post from ...
01/11/2026

Educators face tremendous demands that impact their wellbeing and classroom environment. This insightful blog post from Mindful Solutions Counseling and Educational Consulting highlights key mindfulness resources designed specifically for educators, promoting resilience, emotional balance, and a positive classroom culture. Discover practical mindfulness techniques, including breathing exercises and meditation apps, that can transform the daily experiences of teachers and students alike. Empower your teaching journey with these evidence-based tools. Read more to learn how mindfulness integration supports personal growth and sustainable educator wellbeing in Houston and beyond.

Teaching is a demanding profession that often leaves educators feeling overwhelmed and stressed. Mindfulness offers a practical way to manage these challenges by promoting calm, focus, and emotional balance. For educators, cultivating mindfulness not only supports personal wellbeing but also creates...

01/11/2026

Self-Care Sunday: Cozy Routines for Winter Wellness

Winter is the perfect season to slow down and create comforting routines that support your nervous system. Gentle rituals like warm baths, herbal tea, reading, or light stretching can stabilize your energy and mood, helping your body and mind stay resilient through shorter days and colder weather.

Simple cozy practices to try today:

Set a consistent wake/sleep schedule

Light a candle or diffuse calming scents

Take a mindful walk outside, even for 10 minutes

Journaling or reflecting on small wins

These small, intentional acts of self-care help regulate the nervous system, reduce stress, and create a sense of calm during winter.

Learn more about self-care and wellness strategies:
https://www.alternativetomeds.com/blog/fueling-mind-mental-wellness/

Teaching can be overwhelming, but mindfulness can help! 🌟 Discover essential mindfulness resources for educators to enha...
01/10/2026

Teaching can be overwhelming, but mindfulness can help! 🌟 Discover essential mindfulness resources for educators to enhance your wellbeing and create a calm classroom environment. Read more! https://wix.to/RxteKb8

Teaching is a demanding profession that often leaves educators feeling overwhelmed and stressed. Mindfulness offers a practical way to manage these challenges by promoting calm, focus, and emotional balance. For educators, cultivating mindfulness not only supports personal wellbeing but also creates...

In the midst of life's challenges, finding moments of relaxation and balance can feel elusive. Restorative yoga offers a...
01/10/2026

In the midst of life's challenges, finding moments of relaxation and balance can feel elusive. Restorative yoga offers a gentle yet powerful path to enhance your well-being through calm and mindful practice. 🌿 Explore the profound benefits this unique approach provides, from stress reduction to emotional resilience. Dive into our comprehensive blog post to uncover tips and insights on integrating this healing practice into your journey toward holistic health. Read more to discover how this practice can empower your life! 🤍✨

Restorative yoga offers a profound opportunity to enhance overall well-being through gentle, mindful practice. This form of yoga emphasizes relaxation and healing, providing a sanctuary for the body and mind to recover from stress and fatigue. As someone who has witnessed the transformative power of...

Join us: Free online Restorative Yoga!
01/04/2026

Join us: Free online Restorative Yoga!

Jan 27, 2026, 6:00 PM – 7:00 PM

Discover the powerful benefits of mindfulness for reducing stress and enhancing mental clarity. Our latest article explo...
12/31/2025

Discover the powerful benefits of mindfulness for reducing stress and enhancing mental clarity. Our latest article explores practical techniques to foster emotional balance and build resilience against everyday challenges. Dive in to learn effective strategies such as breath awareness, mindful communication, and more. 🧘‍♀️🌿 Click the link below to explore the full guide. 📖

Stress is an inevitable part of modern life, yet managing it effectively is crucial for maintaining overall well-being. Mindfulness offers a powerful approach to reducing stress by fostering present-moment awareness and emotional regulation. This article explores practical mindfulness techniques des...

12/30/2025

Address

900 Lovett Boulevard
Houston, TX
77006

Opening Hours

Tuesday 5pm - 8pm
Wednesday 4pm - 7pm
Thursday 4pm - 7pm

Telephone

+17134700796

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