Mindful Solutions Counseling and Educational Consulting

Mindful Solutions Counseling and Educational Consulting Providing individual, couples and family counseling. I also provide educational consultation to families based upon my experience in the school setting.

Every day life presents us with challenges. It is easy to look for an immediate solution or completely give in to our doubts about our ability to make positive change in our lives. Solutions without mindful thinking can at times encourage us to feel there is no hope, keeping us stuck in old behavior patterns and routines. Let me assist on the journey of exploring the possibilities in your present

situation. Using an integrative approach, my goal is to help you to discover your INNER STRENGTH, RESOURCES, and RESOURCEFULNESS that currently resides within inside of you. Every individual has value and worth. While we can't change difficult situations of the past, we can work together to better understand your assets, the larger system of which you are a part, and resources within yourself and the community. By applying complementary therapy approaches and techniques, we will discover strengths that can assist you in altering current behaviors and lifestyles that no longer work for you or your family. Today you are one step closer on the journey toward solutions that are designed intentionally for you. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. Please call or email me for an individual, couples, parenting, family therapy or educational consultation today. Treatment specialization includes:

Therapy for Depression and Anxiety
Couples Counseling
Family Counseling
Parenting Support
Educational Consultation (Learning Disabilities, Emotional Disturbance, 504 Services, Special Education Services)
Grief Counseling
Work and Career issues
Stress Management
Conflict Resolution

I work with a wide range of emotional and behavioral issues using an integrative treatment approach to provide services that span from therapy for individual, family and couples to parenting support. I work with children, adolescents, and adults. In addition , I provide educational consultations that assist parents in understanding the educational process for children with disabling conditions (ED, LD, AU, etc.). In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they’re striving for.

05/05/2026
05/05/2026

Mindful Moment: Life is always moving. Do you stay with the herd or like the two cows in this video...pause and choose? Mindfulness is awareness in the present moment. It gives back to us the power to choose rather than react or follow along.

04/30/2026

The way we communicate with validation with our partner deepens our intimacy.

04/28/2026

"Mindfulness is above all the capacity simply to recognize the presence of an object without taking sides, without judging, and without craving or despising that object."
-Thich Nhat Hanh (The Energy of Prayer)

04/28/2026

Letting Go

04/26/2026

Take a mindful moment today!

04/26/2026

Take a mindful moment!

Feeling stuck? Learn gentle, science-backed ways to activate your nervous system and move out of stagnation. Small, mind...
04/25/2026

Feeling stuck? Learn gentle, science-backed ways to activate your nervous system and move out of stagnation. Small, mindful practices can restore balance, increase energy, and bring clarity — no strain required. Read the full post: https://wix.to/fqOVbjp

Feeling stuck or stagnant can weigh heavily on your mind and body. When life feels paused, it often reflects a nervous system that is underactive or overwhelmed. Activating your nervous system gently can help restore balance, increase energy, and open the door to renewed motivation and clarity. This...

Quick restorative routine: five to ten minutes to reduce stress. Mindful Solutions Counseling offers a simple at‑home re...
04/25/2026

Quick restorative routine: five to ten minutes to reduce stress. Mindful Solutions Counseling offers a simple at‑home restorative yoga and sound‑healing practice designed for a quick reset. Begin seated or supine in a quiet space: 1) Set intention and lengthen the breath—inhale for four, exhale for six—repeat for one minute. 2) Adopt supported legs-up-the-wall or reclined bolster pose for three minutes while soft bell or singing‑tone plays. 3) Place one hand on the chest and one on the abdomen; practice diaphragmatic breathing for two minutes. 4) Finish with a slow body‑scan and a grounding exhale. These practices engage the parasympathetic nervous system, lower cortisol, and improve heart‑rate variability—benefits supported by contemporary research and available guided sessions on Insight Timer. Mindful Solutions accepts self-pay and Blue Cross Blue Shield counseling plans and provides expanded tips via the practice mailing list. For more information and resources, visit https://wix.to/gaEScxO —consider trying this routine today and share how it felt.

Address

900 Lovett Boulevard
Houston, TX
77006

Opening Hours

Tuesday 5pm - 8pm
Wednesday 4pm - 7pm
Thursday 4pm - 7pm

Telephone

+17134700796

Website

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