IFM Coaching

IFM Coaching iFM Coaching works with two types of individuals; Fitness Competitors and Lifestyle Client. We offer

Today It’s about remembering the people who gave up everything—so we could live freely.Whatever you’re doing today, take...
26/05/2025

Today It’s about remembering the people who gave up everything—so we could live freely.

Whatever you’re doing today, take a moment.
Be present. Be thankful.

Feeling stuck every time you travel?You're not alone.Most people fall off their plan because they think they have to be ...
23/04/2025

Feeling stuck every time you travel?

You're not alone.
Most people fall off their plan because they think they have to be perfect to see progress.

But that’s not true.

You can enjoy your trip AND stay on track.
👉 These 5 tips from a real coaching call show you how.

Start building your grace window now—so when life happens, you’ve got room to live.

🎥 Want the full strategy?
Watch our free course: “How to Lose Fat & Build Muscle”
https://ifmcoaching.online/free-courses/

You’ve been told you need to follow your meal plan perfectly to gain muscle.So every time you slip up…You beat yourself ...
16/04/2025

You’ve been told you need to follow your meal plan perfectly to gain muscle.
So every time you slip up…
You beat yourself up.
You feel like a failure.
And eventually, you stop trying altogether.

🚫 That’s the real reason you’re stuck.

At iFM Coaching, we teach our clients to focus on the right habits—not perfection.

Carley didn’t follow her plan to the T.
She skipped a few shakes. Missed a few meals.
But she still built muscle. Why?
Because she focused on these 3 habits:

All Healthy Meals Day

Ate Four Meals

Weight Training Completed

👉 It’s not about being perfect. It’s about being consistent with the right things.

If you’re tired of feeling like you have to start over every week…
Watch the Lose Fat + Gain Muscle free course.

🎯 Learn how to build muscle without obsessing over macros, numbers, or perfection.

🔗 Check out https://bit.ly/iFMCoachingPrograms to watch the course for free.

14/04/2025

🎯 “If it’s hard, it must not be working…”
That’s one of the biggest lies keeping you stuck.

Here’s the truth:
👉 Fat loss isn’t supposed to be easy.
👉 Feeling unmotivated, frustrated, or tired is normal.
👉 Quitting when it gets hard is why you keep starting over.

At iFM Coaching, we don’t help you find an easier plan—we help you become the version of you who keeps going when it’s no longer convenient.

So if you’re thinking about quitting…
Stop asking “Why is this so hard?”
Start asking “Who do I need to become to keep going?”

📲 Ready to push through your sticking point? Watch our free Fat Loss course—link in bio.

Most people are focused on calories, macros, and meal timing—yet they ignore the most important factor: food quality.If ...
12/04/2025

Most people are focused on calories, macros, and meal timing—yet they ignore the most important factor: food quality.

If your meals are full of low-quality foods, your body isn’t going to perform, recover, or transform the way you want it to.

At iFM Coaching, we always start with this:

Eat real, whole foods.

Prioritize clean proteins, vegetables, and healthy fats.

THEN worry about portion size and structure.

You don’t need to be perfect. But you do need to respect your body enough to feed it what it actually needs.

Start with better food choices. The results will follow.

Want to learn how to transform without counting calories or obsessing over macros? Watch the Fat Loss or Lose Fat + Gain Muscle free course today. Link in bio.

You don’t need more motivation.You need a better system.Most people quit not because they don’t care… but because they d...
08/04/2025

You don’t need more motivation.
You need a better system.
Most people quit not because they don’t care… but because they don’t know how to follow through.

If you’ve been stuck setting the same goals year after year, this post is for you.

📌 Save this.
📲Visit https://bit.ly/iFMCoachingPrograms and choose the free training to match your goal.

07/04/2025

Lifestyle vs. Competition Clients – What’s the Difference?

Not all transformations are created equal.

🔥 Lifestyle clients want to lose fat, build muscle, and feel amazing without sacrificing their family time, social life, or career. They want to look good AND live well.

💪 Competition clients want to get stage-ready. That means tracking macros, posing practice, cardio, and a whole lot of discipline. Their goal is extreme results—for a deadline.

At iFM Coaching, we coach both. But the path you take depends on your goal and how intense you want to go.

There’s no right or wrong—just what’s right for you.

Tap the link in Bio to get program info

Stop obsessing over the scale. Look at fat loss, not weight loss.Muscle is your secret weapon. Protect it with proper li...
03/04/2025

Stop obsessing over the scale. Look at fat loss, not weight loss.

Muscle is your secret weapon. Protect it with proper lifting and enough calories from clean foods.

The three muscle-killers?
- Under-eating or too many cheat calories
- Inconsistent weight training
- Excessive cardio

Track your progress right: Use body fat % and circumference measurements — not just weight. - https://bit.ly/iFMCoachingPrograms

💪 Want help tracking fat, not just weight? Book a call. iFM Coaching helps you build lean muscle, drop fat, and actually see the results you’ve been working for.

Courtney was tired of the scale not moving.She knew what to do—just couldn’t seem to do it.It wasn’t about changing her ...
03/04/2025

Courtney was tired of the scale not moving.
She knew what to do—just couldn’t seem to do it.
It wasn’t about changing her plan. It was about shifting her mindset and focusing on ex*****on.

Now, she’s dropping fat, building muscle, and feels more in control than ever.
You don’t need perfection. You need a plan that works even when life doesn’t go your way.

That’s why we created our free course—to help you break the cycle and get real results.
👉 Watch the training now - https://bit.ly/iFMCoachingPrograms

Ever feel like you're doing everything right, but nothing’s changing?Our client felt that too—and she almost cut carbs o...
01/04/2025

Ever feel like you're doing everything right, but nothing’s changing?

Our client felt that too—and she almost cut carbs out of frustration.
But the real fix wasn’t changing the plan. It was following the one she had just 5 days a week.

If you’re tired of the confusion around carbs and results, you need our Free Fat Loss Course.

Learn how to stop the guesswork and start seeing real progress—with carbs still on your plate.

🔗Check out https://bit.ly/iFMCoachingPrograms to watch it now.

Address


Website

Alerts

Be the first to know and let us send you an email when IFM Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to IFM Coaching:

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram