Atha Yoga HTX

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Atha Yoga HTX

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Atha Yoga is a space where we honor the traditional roots of yoga, a sacred art and practice that comes to us from India, while keeping it relevant and fresh for today’s students.

02/20/2026

Next week we will settle into restoration. We’ve worked hard this month cultivating our prone backbends and inversions, and now it’s time to rest. Practice will include more active shapes in their supported versions, as well as more restful āsanas. We’ll explore some breath work and introspective practice towards the end of class, and you’ll leave feeling revitalized and nourished. Bring your own eye pillow!

Join us:
— Monday 630p (In-studio)
— Tuesday 10a (In-studio) | 6p (Online)

See you tomorrow in Advancing Your Āsana and next week on your mat! Have a beautiful weekend.

02/16/2026

Advancing Your Āsana delves into postures that require steadfast focus. This Saturday, we will continue our work on strengthening our back extensions in the prone backbends and continue it into Urdhva Dhanurasana (wheel pose), Pincha Mayurasana (forearm stand), and Vrschikasana (scorpion).

Join us! Link in bio.
2/21, 2-4PM

02/15/2026

We’re continuing our work of building strength in our back extensions or “backbends” (as they are commonly called) this week. Through drills and asanas, we will recruit the erector muscles, gluteal muscles, hamstrings and other muscle groups in the back for stabilization. We’ll also continue to incorporate inversions to build familiarity and mastery in these important postures.

Join us on your mat! Not just for your practice but for an opportunity to truly explore the wonders of your body and, ultimately, your life.

— Monday 630pm in-studio
—Tuesday 10am in-studio / 6pm (online)

www.athayogahtx.com

02/09/2026

For Study & Restore this week, we’re discussing the types of vrittis (thought patterns) that the Yoga Sutras of Patanjali suggest are common to all of us. If we understand them as temporary and constant, they may not cause us suffering. The quieting of these vrittis allows our true nature and radiance to be visible once again — this is the goal of yoga.

These vrttis are covered in Sutras 1.5-1.11, should you have a copy of the Yoga Sutras and want to read ahead (optional). You are welcome to come with no preparation or prior knowledge of yoga philosophy!

After our discussion, we’ll prepare for yoga nidra, a guided meditation designed to move you into deep relaxation. You’ll get some well-deserved rest, and you might even be able to observe the kinds of thoughts we talked about as they begin to settle in your yoga nidra practice.

Join us: 6p (in-studio or online)

02/06/2026

Next week’s asana classes will be about continuing our work of understanding how to create a strong backbend. We’ll work on this by segmenting the work in the back, engaging the muscles along the spine, and adding in the movement in the shoulder blades.

Postures you can expect to see in class include: locust (salabhasana), crocodile (makarasana), cobra (bhujangasana), and upward-facing dog (urdhva mukha svanasana). I’ll include all sorts of other postures to make this a well-rounded practice and give you something to explore.

Come practice!
— Monday 630pm in studio
— Tuesday 10am in studio / 6pm online

See you on the mat!

02/02/2026

Join me at Atha Yoga this month to explore one of my favorite pose categories: the prone backbends (which in my book include ustrasana / camel and purvottanasana / tabletop with straight legs). These poses are super duper great for back strength and posture and overall quality of life. We will incorporate work on our inversions as always and other pose categories that make sense to create a balanced experience.

Mondays 630 pm in studio
Tuesdays 10 am in studio / 6 pm on zoom

This month I also will be teaching a 2 hour intensive called Advancing Your Āsana on Saturday, February 24th from 2-4 pm in studio only. That class requires a different pass than the regular classes. Study and Restore this month is on Thursday, February 12th at the usual time, 6 pm and it’s streaming live from the studio. Join us in person or via Zoom.

Link in bio to sign up💕

02/01/2026

On Mondays at 6 pm and Tuesday mornings at 10, we gather in studio for Alignment Practice. You can also join on Zoom on Tuesdays at 6 pm or anytime by buying a pass for the Online Library. Sign up or purchase any of these via the link in my bio🙏🏻 #

It’s a space where we explore shapes and consider how we relate in our own bodies to those shapes, and through the shapes to our inner world. It’s an all-levels class, and I offer modifications and explorations for everyone. If you have any questions please message me!

There are lots of options for how you spend your precious time out there. This option is one that I hope helps you show up for all those other ways. Join us if Alignment Practice sounds like something that would meet you where you need it to💗

01/30/2026

A big thank you to everyone who came out for the Atha Yoga open house last weekend in the uncertain pre-Arctic blast days. It was wonderful to chat, snack, and share about the wonderful things coming up at the studio in 2026. Grateful for all of you 💗

We have lots of fun programs coming up—all are on the website at the link in bio. And of course our weekly classes are ongoing🙏🏻

01/26/2026

Continuing with our standing pose work this week, but in the direction of urdhva dhanurasana (wheel) pose. Let your practice warm you up!

I will of course have modifications for all levels. See you soon.

01/22/2026

Join us tonight in Study and Restore for a discussion about the key ideas in one of yoga’s key texts, the Yoga Sutras of Patanjali, followed by a guided meditation called Yoga Nidra designed to move you into a state of deep rest. We will learn a mantra from the Upanishads to begin and set our time up with warmth and sharing of ourselves. For all levels of experience💕

This one is both in person at the studio and streaming online via Zoom. 6-7:15 CT. Sign up at the link in bio🙏🏻

01/19/2026

Join us this Saturday January 24 for an open house from 2-4 pm. You can come anytime and from 3-3:30 we are going to be in a Yoga Nidra practice! It would be helpful if you can let me know you’re coming in advanced by registering at the link in my bio.

Learn about the Ashtanga yoga program at the studio, meditate, meet fellow yogis, see the space, and hear about the programs coming up in 2026 at the studio first.
Can’t wait to see you! 💗

01/18/2026

It’s a great week for practice! This week we are continuing our exploration of standing poses in our alignment classes on Monday at 630 pm,Tuesday 10 am, and Tuesday in Zoom at 6 pm.

This week we also have our monthly Study and Restore meeting at 6 pm. Join us for a yoga philosophy discussion and Yoga Nidra practice. Yoga Nidra is a guided meditation to guide you into deep relaxation and a realization of your cosmic nature. No experience required for any of it!

DM with questions. Here for you!❤️

Address

3500 Audubon Place
Houston, TX
77006

Website

http://athayogahtx.com/

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