Doctor of Chiropractic
Functional Medicine Practitioner
Gut Health & Hormone Expert
Corporate Wellness Consultant
Speaker
Est. 2008
02/14/2026
Valentine’s Day is beautiful but the most important relationship you’ll ever have is the one with yourself. ❤️
Self-love is how you protect your peace, grow, and show up fully in your life.
Care for yourself. Honor your needs. Speak kindly to yourself. Set boundaries. Choose growth.
Never forget, you are a queen, and you deserve the same love, care, and respect you so freely give to others. 👑
Today, ask yourself:
What do I need to feel my best? Then honor it.
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02/09/2026
Knowledge without action changes nothing.
Are you always researching, saving posts, buying courses but not actually applying what you learn?
That used to be me too.
Real change happens the moment you stop collecting information and start taking action.
No program, coach, or ebook can do the work for you.
The results come when you show up consistently.
This is your reminder:
Start now. Start small. Just start.
Your goals are waiting on your action. You got this.
01/30/2026
Over 40 and training harder than ever but fat still won’t budge?
It might not be your effort, it might be stress.
When cortisol stays high, your body holds on to fat especially around the belly.
More high-intensity workouts can actually work against you in this season.
That’s where Zone 2 cardio comes in.
Training at 60–70% of your max heart rate helps your body burn fat, lower stress, and support hormone balance, without burnout.
Brisk walking. Cycling. Sustainable movement.
Less exhaustion. Better results.
Fat loss after 40 isn’t about doing more.
It’s about doing what your hormones respond to.
💬 Comment “HORMONES” to get a copy of my Hormone Alignment eBook .
01/29/2026
It’s not your hormones. It’s your habits.
As we age, it’s easy to believe feeling tired, unfocused, or gaining weight is just “part of getting older.”
But what if it doesn’t have to be?
Hormones are chemical messengers. They tell your body what to do but your daily habits influence how well they work.
What you eat.
How you move.
How you sleep.
How you manage stress.
Poor lifestyle habits can create hormone imbalances.
And the good news?
Improving your habits can help improve how you feel.
The first step is accountability.
Stop blaming age for everything and start supporting your body with intention.
Your body is listening.
01/24/2026
If you want more curves and definition, hours and hours of cardio aren’t the answer.
Too much cardio, especially if you’re not eating enough, can actually break down muscle.
And muscle is what gives your body shape, tone, and that “defined” look so many women want in their late 30s and 40s.
Here’s what you need to know.
1️⃣ Focus on getting more protein. It helps build and protect lean muscle.
2️⃣Lift weights and apply progressive overload. Progressive overload simply means slowly increasing your weights or reps over time so your muscles have a reason to change.
3️⃣Too much cardio stresses the body. That stress raises cortisol. When cortisol stays high, your body holds on to fat, especially belly fat.
High cortisol can also throw off s*x hormones, making perimenopause symptoms worse and fat loss even harder.
If you’re doing *everything* and still not seeing results, it’s not your age, it’s your approach.
01/19/2026
Life is beautiful. Make it mean something. 💕
Show up with purpose.
Choose joy on purpose.
Do the things today that your future self will thank you for.
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Contact The Practice
Send a message to Healthy Motives 365-Dr. Lindsay Banks:
Hello, my name is Dr. Lindsay Banks and I am the founder and CEO of Healthy Motives 365. I have always had a passion for health and wellness and I wanted to find a way to share my knowledge and experience with other women to help them achieve their OPTIMUM health.....hence Healthy Motives 365 was born!!
In regards to my education I hold a Doctorate of Chiropractic, a Master of Science in Exercise Physiology and I have been a certified personal trainer through American College of Sports Medicine since 2009.....but enough with the boring accolades.
Why Healthy Motives 365???
As women we have many roles to play. I am a wife, a mother, a professional and sometimes I just do not know how I do it all! Even though I know how important health is..... I at times have put my own health on the back burner to ensure my family and household are good. We become engulfed in our everyday priorities which can lead to not making the best decisions in regards to healthy eating and being physically active. As women, we tend to put ourselves last and as a result our health can suffer. But think about it....if we are not in good health how can we possibly be at our best and be there for the ones we love so dearly????
Your Health is your wealth!
If our health suffers, everything can essentially be at risk..... from caring for our families to maintaining our careers.
Finding Health in EVERY DAY!!!
The concept behind Healthy Motives 365 is for the everyday busy woman to find the motivation to do one healthy thing every single day, 365 days a year! Eventually it will become second in nature and you will be on your way to developing a healthy LIFESTYLE for you and your family! Healthy Motives 365 will help women achieve their optimum health by providing education on how to live a healthy lifestyle through proper nutrition and daily physical activity.
I hope that Healthy Motives 365 can provide the encouragement to help you become your best YOU!!
