Doctor of Chiropractic
Functional Medicine Practitioner
Gut Health & Hormone Expert
Corporate Wellness Consultant
Speaker
Est. 2008
12/30/2025
It’s okay to love your life.
Stop letting random people on the internet decide what happiness should look like for you. We are all different, which means what brings you joy may not look like anyone else’s version of joy.
Somewhere along the way, we started living in a world where people feel entitled to convince you that their way is the only way.
Happiness isn’t one-size-fits-all.
Loving your life doesn’t mean you’ve stopped growing, it means you’ve stopped letting other people define happiness for you.
This isn’t about settling or being complacent. It’s about allowing yourself to enjoy what truly makes you happy, while you continue to grow.
As we move into 2026, let this be your reminder to focus on your own joy.
Your time, your money, your relationships, your career; none of it needs outside validation.
Protect your peace and love your life, unapologetically.
❤️
12/29/2025
We talk a lot about workouts, steps, and strength but restoration deserves just as much attention.
Stretching, fresh air, sunshine, and quiet moments allow your body to recover, your nervous system to reset, and your hormones to stay balanced.
Without restoration, even the best fitness routine can lead to burnout.
Taking time to slow down isn’t lazy, it’s necessary.
This is how you sustain your energy, your health, and your longevity.
Move your body.
Restore your body.
You need both.
12/20/2025
I prioritize my health because it allows me to show up fully but I don’t neglect joy, fun, or living life either.
A healthy lifestyle isn’t about restriction, it’s about sustainability.
When you nourish your body, move with intention, manage stress, and take care of your health, the occasional indulgence won’t derail you. It simply becomes part of a life well lived.
You don’t have to choose between being healthy and enjoying yourself.
You can do both and that’s the goal.
12/17/2025
Let’s talk about the small things that make a big difference, micronutrients.
Vitamins and minerals may be needed in small amounts, but they play a major role in your energy, immunity, hormone balance, mood, and long-term health.
When your body isn’t getting enough, it will let you know; fatigue, hair shedding, frequent colds, muscle cramps, skin issues, and mood changes are all common signs.
Here’s the part many people miss:
Those symptoms don’t always mean you should start popping supplements. So many conditions overlap. What looks like a deficiency could be a gut issue, thyroid imbalance, or something else entirely.
That’s why I always say test, don’t guess.
Testing gives us clarity and allows for a personalized plan, no guesswork, no generic internet advice. I offer nutrition, gut, and hormone testing so you don’t have to guess what’s going on in your body.
If you’re ready for real answers and a customized approach to your health, send me a message to get started (MO & TX residents).
Your health is your foundation. When you invest in it, everything else works better.
Be the first to know and let us send you an email when Healthy Motives 365-Dr. Lindsay Banks posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Contact The Practice
Send a message to Healthy Motives 365-Dr. Lindsay Banks:
Hello, my name is Dr. Lindsay Banks and I am the founder and CEO of Healthy Motives 365. I have always had a passion for health and wellness and I wanted to find a way to share my knowledge and experience with other women to help them achieve their OPTIMUM health.....hence Healthy Motives 365 was born!!
In regards to my education I hold a Doctorate of Chiropractic, a Master of Science in Exercise Physiology and I have been a certified personal trainer through American College of Sports Medicine since 2009.....but enough with the boring accolades.
Why Healthy Motives 365???
As women we have many roles to play. I am a wife, a mother, a professional and sometimes I just do not know how I do it all! Even though I know how important health is..... I at times have put my own health on the back burner to ensure my family and household are good. We become engulfed in our everyday priorities which can lead to not making the best decisions in regards to healthy eating and being physically active. As women, we tend to put ourselves last and as a result our health can suffer. But think about it....if we are not in good health how can we possibly be at our best and be there for the ones we love so dearly????
Your Health is your wealth!
If our health suffers, everything can essentially be at risk..... from caring for our families to maintaining our careers.
Finding Health in EVERY DAY!!!
The concept behind Healthy Motives 365 is for the everyday busy woman to find the motivation to do one healthy thing every single day, 365 days a year! Eventually it will become second in nature and you will be on your way to developing a healthy LIFESTYLE for you and your family! Healthy Motives 365 will help women achieve their optimum health by providing education on how to live a healthy lifestyle through proper nutrition and daily physical activity.
I hope that Healthy Motives 365 can provide the encouragement to help you become your best YOU!!
