Doctor of Chiropractic
Functional Medicine Practitioner
Gut Health & Hormone Expert
Corporate Wellness Consultant
Speaker
Est. 2008
10/06/2025
If you’re ending the day mentally and physically drained, your health buckets might be running low.
The 3 Pillars of Health: Mental, Spiritual, and Physical, help you stay balanced, energized, and resilient.
The goal? Pour something into each bucket every day.
1️⃣Mental Health – Protect your peace with meditation, journaling, deep breathing, or simply setting boundaries.
2️⃣Spiritual Health – Stay grounded through gratitude, prayer, or spending quiet time in nature.
3️⃣Physical Health – Refill your energy with movement, hydration, balanced meals, and a good night’s sleep.
Small, consistent habits build lasting balance.
Which pillar are you filling today?
10/05/2025
When was the last time you took time to recharge?
This weekend reminded me how powerful rest really is. Slowing down, soaking in peace, and recharging allows you to return to life and work with more clarity, energy, and joy.
We don’t always need more hustle, sometimes we just need a holiday.
How do you like to recharge on the weekends?
09/27/2025
Fall is my absolute favorite season.
It shows us how beautiful it is to let things go and focus on the good vibes. 🍁
🍁
08/18/2025
As women, especially in our 30s, 40s, and 50s, we carry so much. Family, work, and the expectations of the world.
But the truth is, our strength and peace come when we’re grounded in the things that truly nourish us:
🙌🏾God for faith, clarity, and guidance
🌿Nature for healing, restoration, and balance
✨️Good vibes for joy, positivity, and the energy we choose to carry
When you align your spirit, body, and mind, you don’t just get through life. You thrive in it.
Here’s your reminder: Stay grounded, stay centered, and watch your light shine brighter every single day.
08/17/2025
The real flex is being a fit, healthy adult who is happy in real life. 💯
Another Saturday evening bike ride date with my love 💓
❤️ 💕
06/18/2025
Noticing stubborn weight gain, fatigue, or that your body’s just not responding like it used to?
Your slower metabolism in your 40s is real but it doesn’t have to be permanent. 🙅🏽♀️”
Here are 5 simple ways to fire up your metabolism naturally:
1️⃣ Lift weights – Muscle burns more calories at rest. Strength training is a game-changer.
2️⃣ Eat enough protein – Protein boosts metabolism and supports hormone health.
3️⃣ Support your gut health – A balanced gut improves digestion, nutrient absorption, and hormone regulation — all key for a healthy metabolism.
5️⃣ Manage stress – Chronic stress = high cortisol, which can block fat loss.
One thing most women overlook? Gut health.
An unhealthy gut can cause inflammation and disrupt how your body breaks down and uses food making it harder to lose weight and feel energized.
Support your gut = support your metabolism. 🔥
✨ Your metabolism isn’t broken — it just needs a new approach in this season of life.
Which one are you working on right now? Let me know in the comments! 👇🏽
Ready to improve your gut health?
Comment “metabolism” below and I’ll send you the link to grab my eBook Gut Health Essentials! 📚
06/11/2025
The world will try to convince you that success means hustle, exhaustion, and never-ending achievement.
But real success? It’s personal. 💛
After 40+ years of growing, healing, and evolving, I’ve learned that what’s for me will come, but I also have to do the inner work to be ready for it.
Getting off track doesn’t mean you’ve failed. Sometimes it’s the redirection you need.
Trust your gut. Pay attention to the signs. Do the work.
Your current situation is NOT your final destination.
Define what success means for you… and give yourself permission to build that life.
👇🏾Tell me — what does success look like for YOU?
I’d love to hear it.
06/01/2025
Sunshine ☀️☀️
We're constantly plugged in to our phones, scrolling, checking emails and responding to text. It’s no wonder our minds feel foggy, stress is high, and sleep is off.
Your body craves sunlight, fresh air, and the calm of nature. Just 20 minutes outside can boost your mood, lower stress, and help rebalance your hormones.
It’s time to unplug and reconnect—with you.
🧘🏾♀️🌿
Your brain, your peace, your health… they need it.
When was the last time you spent some time in nature?
05/03/2025
As women, we give so much to our families, our careers, our communities.
But the cost? Often it’s chronic stress, gut issues, and hormone imbalances that we push through, silently.
🌿 Prioritizing your health isn’t selfish it’s the foundation for healing.
Because when you feel good, everything and everyone around you benefits.
So no, I didn’t change… I finally came home to myself. 💖
Ready to start your healing journey? Let’s do it together. Check out my website to learn more. Link in comments. 👇🏾
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Contact The Practice
Send a message to Healthy Motives 365-Dr. Lindsay Banks:
Hello, my name is Dr. Lindsay Banks and I am the founder and CEO of Healthy Motives 365. I have always had a passion for health and wellness and I wanted to find a way to share my knowledge and experience with other women to help them achieve their OPTIMUM health.....hence Healthy Motives 365 was born!!
In regards to my education I hold a Doctorate of Chiropractic, a Master of Science in Exercise Physiology and I have been a certified personal trainer through American College of Sports Medicine since 2009.....but enough with the boring accolades.
Why Healthy Motives 365???
As women we have many roles to play. I am a wife, a mother, a professional and sometimes I just do not know how I do it all! Even though I know how important health is..... I at times have put my own health on the back burner to ensure my family and household are good. We become engulfed in our everyday priorities which can lead to not making the best decisions in regards to healthy eating and being physically active. As women, we tend to put ourselves last and as a result our health can suffer. But think about it....if we are not in good health how can we possibly be at our best and be there for the ones we love so dearly????
Your Health is your wealth!
If our health suffers, everything can essentially be at risk..... from caring for our families to maintaining our careers.
Finding Health in EVERY DAY!!!
The concept behind Healthy Motives 365 is for the everyday busy woman to find the motivation to do one healthy thing every single day, 365 days a year! Eventually it will become second in nature and you will be on your way to developing a healthy LIFESTYLE for you and your family! Healthy Motives 365 will help women achieve their optimum health by providing education on how to live a healthy lifestyle through proper nutrition and daily physical activity.
I hope that Healthy Motives 365 can provide the encouragement to help you become your best YOU!!
