06/19/2025
🌿 Low-Sugar Smoothies: Good, But Not Great as a Meal Replacement 🥤
In the warmer months, we love a nutrient-packed, low-sugar smoothie in this house, my daughter, too — they’re quick, refreshing, and a great way to sneak in some more nutrients. BUT… when it comes to replacing a full meal, they often fall short.
Here’s why:
✅ They may have fiber, antioxidants, and hydration
🚫 But they often lack enough protein, healthy fats, and calories to truly satisfy or sustain you for long.
Think of it more as a snack or a supplement — not the star of the show. For example, if some of my meals were a bit protein or fat deficient, this is a great place to fill those gaps.
Some of my favorite smoothie additions include:
🥚 Quality protein (like Greek yogurt, protein powder, , cottage cheese, kefir)
🥑 Healthy fats (like nut butter, seeds, or avocado)
🍓 Carbs with fiber (like frozen organic berries, frozen cauliflower, green peas or butternut squash, GF oats, or greens)
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