COPE Inc.

12/26/2025

Coping and adapting don’t have to be overwhelming, small tips, steady guidance, and the right support can make a big difference. Speech therapy helps children grow, one step at a time.

With the right coping tools and gentle guidance, parents feel empowered and children find their voice. Speech therapy supports progress in the simplest, most meaningful ways.

Every child’s journey is unique. Practical tips, emotional support, and speech therapy help families adapt, cope, and move forward with confidence.

Big challenges can be met with small, consistent steps. Coping strategies, parent support, and speech therapy help children thrive.

12/25/2025

12/16/2025

Want to improve your mental and physical health? Here are 5 kickstarters!

Healing and coping can feel overwhelming, especially during stressful times. Trying new routines can help stimulate your mind, support your body, and create a sense of safety and balance.🌱

12/15/2025

Last Friday, I had the honor of graduating from the inaugural Next Level 12 Accelerator Program with Houston Business Development, Inc. 🎓

On our final day, we participated in a pitch competition and I’m grateful to have earned 3rd place! 🥉

This program stretched me in all the right ways. I learned so much and was surrounded by some truly incredible small business leaders who are committed to growth, excellence, and impact. It reminded me how important it is to always put yourself in positions that challenge you to learn, grow, and develop.

This is only the beginning. I’m excited for what God has ahead for Conquering the Obstacles of Painful Experiences (C.O.P.E.). 💗

Onward and upward!

12/15/2025

How is your mental health really doing? We check on everyone else, but sometimes forget ourselves. Pause. Reflect. You matter. 🤍

12/09/2025

🌱Don’t put a clock on healing — you’re not here to cope, you’re here to grow.”

“Healing isn’t on a schedule. Take your time. You’re becoming more than you were asked to survive.”

“No deadlines on your comeback. You’re doing more than coping, you’re transforming.”

“Your healing doesn’t need a timer; your heart needs space. Keep going , you’re rising, not just surviving.”

“Slow healing is still healing. You’re doing more than coping; you’re rebuilding with intention.”

12/06/2025

🌱What the Pendulum Exercise Is?!

The “Pendulum Exercise”is a somatic (body-based) technique used in trauma healing, emotional regulation, and nervous system work.

It’s called “pendulum” because you gently move back and forth, like a pendulum, between:

* a difficult feeling or sensation
* a safe, grounding feeling in your body.

You don’t stay stuck in the discomfort, and you don’t avoid it either.

You *pendulate* between the two so your nervous system learns >
I can feel this
I can come back to safety
I don’t have to be overwhelmed by my emotions

It builds emotional resilience by teaching the body how to stay within its window of tolerance.

🔑How It Helps

The exercise helps you:

* become aware of your body’s signals
* reduce emotional overwhelm
* process feelings in manageable steps
* strengthen your ability to cope and self-regulate
* rebuild trust in your own capacity to handle stress

Instead of shutting down or spiraling, you learn to ride the wave and return to calm.

💜The Pendulum Exercise teaches that you don’t have to choose between feeling and coping. I can move gently between discomfort and safety, letting my body learn that emotions don’t have to overpower me. Healing begins inside — one swing at a time.

Link in bio for more resources!

12/04/2025

Sharing my story is my way of helping others navigate the trials and experiences I’ve faced. My testimony is my truth, and I hope it brings strength and encouragement to those who need it.

More Than Cope matters to me because it represents the idea that we don’t have to just survive our struggles, we can rise above them, grow through them, and become stronger. It’s a reminder that healing, hope, and purpose are possible, even after the hardest moments.

12/04/2025

At More Than Cope, our services are designed to meet you exactly where you are and guide you toward where you want to be.

Whether you’re seeking emotional support, practical tools for daily challenges, or deeper personal transformation, each service focuses on helping you move beyond survival mode and into a life of confidence, clarity, and healing.

With a compassionate, client-centered approach, we offer support that is not only understanding, but genuinely effective, empowering you to grow, heal, and thrive at your own pace.

12/02/2025

Giving Tuesday is here! ❤️

Just a week ago, we celebrated Case Closed the Stage Play! Hundreds of people filled the theater, many through free sponsored seats, and the testimonies are still pouring in.

If the play touched you…
If you believe in mental health support…
If you care about bringing healing, faith, and storytelling to more families…

Then today is a perfect day to support the mission.

- Give a tax-deductible donation
- Explore sponsorship opportunities for the film

Every gift makes a difference. Every dollar helps us close the gap.

Thank you for being part of this journey — the best is yet to come.

12/01/2025

🌱Let’s be intentional about our mental health!

“Navigating life’s highs and lows, because our mental health matters.

💜Join me in embracing self-care and finding balance.

11/29/2025

🌱We all carry wounds from life’s challenges. Therapy gives us a safe space to explore, heal, and grow—one insight at a time.

💜Link in bio for more resources