True Healthy Living

True Healthy Living Achieve your optimal health and wellness via a natural, holistic approach focused on identifying and

About Wendy Reeves, Owner of True Healthy Living:

I grew up in Rosenberg, Texas and went on to complete a B.B.A. in Finance from Texas State University in San Marcos, Texas (formerly Southwest Texas State University). I am an avid marathoner and maintain a healthy, active lifestyle. I have been passionate about health and nutrition for the last 20 years. I’ve always struggled with my health since

I was a child which then culminated into adulthood health problems. Prior to being a holistic health practitioner and nutritional counselor, I had a successful sales career but the toll of being in a stressful, highly competitive industry for many years lead to additional health issues. Tired of the rat race and feeling strung out from the stress, I decided to go on a 4 ½ month soul-searching backpacking trip for which I had to get a number of vaccinations to enter certain countries. Come to find out later, the vaccinations only exacerbated my existing health issues. By age 35, I was on 8 medications, could hardly get out of bed, was putting on weight, suffering from inflammation, not sleeping well, had horrible gastrointestinal problems after eating most foods, migraines, chronic fatigue, and hormonal imbalances. For months, I visited a number of endocrinologists, thyroid specialists, gastroenterologists, internists, and urologists and was told by all of them that there was nothing wrong with me and that all of my test results were within normal ranges. After each visit I left aggravated, depressed and frustrated because I knew there was something wrong with me and I knew that how I felt wasn’t normal for a 35 year old who tried really hard to take care of herself. My road to True Healthy Living began when I turned to alternative medicine after a recommendation from a friend and it changed my life forever – finally, I had answers! I was suffering from adrenal fatigue, underactive thyroid which then lead to Hashimoto’s (autoimmune disorder), heavy metal toxicity, candida yeast overgrowth, and a parasite infection. My suspicions were confirmed: the stress from my former career and the vaccinations had affected my hormones and had severely suppressed my immune system. I felt empowered because I finally had answers and had a game plan to heal my body. My health practitioners explained to me that I could get past this and my body could heal itself. That is when I learned about a holistic approach to health: getting healthy and healing the body is a combination of work on the mind, body, spirit, and most importantly nutrition. During my road to recovery, I realized what my purpose is: to share my story and knowledge with others to help improve their quality of life and to understand you can naturally heal the body from any ailments. My credentials include:

- Holistic Health Practitioner Board Certification – American Association of Drugless Practitioner through the Energetix International College of BioEnergetic Medicine

-Certified Natural Health Professional

-Holistic Nutritional Counselor – Weston A. Price Foundation and Cooper Institute

True Healthy Living encompasses my experiences, knowledge and passion for natural health, nutrition and food. My goal is to share that knowledge and passion with clients to empower them to take charge of their own health. I completed my 2 year apprenticeship at a naturopathic clinic in Houston Heights where I also worked as a Holistic Nutritional Counselor for 1 year. I also graduated from the Culinary Institute LeNotre in Houston, Texas to become a personal chef. I have incorporated my personal chef services into my practice. I offer a variety of services that include cooking for individuals/families, cooking lessons, grocery shopping assistance and private catering events. Additionally, I am studying for my Doctor of Naturopathy degree at Trinity School of Natural Health.

One of the most important parts to healing from an illness is to remove toxic relationships from your life. It seems har...
02/24/2021

One of the most important parts to healing from an illness is to remove toxic relationships from your life. It seems harsh sometimes and it can feel selfish but you cannot heal in the same environment that made you sick.

Choosing to be a little selfish and learning to say no is okay. My journey to self-love and allowing someone to love me the way I deserved to be loved is one of the things that took my health to the next level.

Our cells have memory and we have over 500 trillion cells in the body communicating daily. If the messages that you are sending yourself are anything but love then your body is going to have difficult time healing. I had to learn this the hard way but I am grateful for the ride that brought me here today.

Check in with yourself daily to ensure you are making time for yourself, making time for self-care, choosing activities that bring you joy, and most importantly; finding your tribe of peeps that love you and build you up to your best self.

What are some of the ways that you show yourself love daily?

One of the most important parts to healing from an illness is to remove toxic relationships from your life. It seems har...
02/24/2021

One of the most important parts to healing from an illness is to remove toxic relationships from your life. It seems harsh sometimes and it can feel selfish but you cannot heal in the same environment that made you sick.

Choosing to be a little selfish and learning to say no is okay. My journey to self-love and allowing someone to love me the way I deserved to be loved, is one of the things that took my health to the next level.

Our cells have memory and we have over 500 trillion cells in the body communicating daily. If the messages that you are sending yourself are anything but love then your body is going to have difficult time healing. I had to learn this the hard way but I am grateful for the ride that brought me here today.

Check in with yourself daily to ensure you are making time for yourself, making time for self-care, choosing activities that bring you joy, and most importantly, finding your tribe of peeps that love you and build you up to your best self.

What are some of the ways that you show yourself love daily?

My favorite time of year!  Tamale making has been a tradition in my family since I was a little girl. For those that don...
11/14/2020

My favorite time of year! Tamale making has been a tradition in my family since I was a little girl. For those that don’t know, I am half Hispanic - my mom is Mexican. I have memories of sitting in the kitchen with my grandma, aunts, and sisters making homemade tamales every year. I come from a long line of great cooks and because of that I love to cook. It is one of the reasons I wanted to become of chef. Some of my favorite Mexican dishes have been lost with loss of my grandmother but one thing I wanted to keep alive is the tradition of tamale making every November.

Making tamales is an art form and I have been trying to perfect my recipe for years now with the help of my mom. They are also made from love - we Hispanics show our love through food. I also show love with the care and thought of ingredients which is 100% grass fed beef, pasture raised clean fed pork, organic/non-GMO masa harina, organic spices, 100% grass fed butter, and other organic ingredients.

This year I’m thinking about selling some to the public. If you’re interested please DM me.

If only there was a smell option on IG because my kitchen smells like heaven!!

Came across this quote this morning.  This is some good sh$t right here.  Align + attract = Living your best life.      ...
09/18/2020

Came across this quote this morning. This is some good sh$t right here. Align + attract = Living your best life.

Today is a great day to be happy.  Today is a great day to feel gratitude.  Today is a GREAT day to take control of your...
09/14/2020

Today is a great day to be happy. Today is a great day to feel gratitude. Today is a GREAT day to take control of your health. To eat better, to drink more water, to embody a positive mindset about your health. If we wait until we are ready, we’ll never take that next step towards signing up for that class we’ve always wanted to join, towards something that we are passionate about, or towards self-care, amongst many other things.

Stop waiting for things to happen to you and make things happen for YOURSELF! Stop waiting for the perfect moment to focus on your health and find excuses why you can't take on the challenge now. You're fooling yourself if you think there will ever be that perfect moment to start anything in life. It's just you making excuses! You just have to force yourself to take that first step and everything else will fall into place!

This goes for me too. I’ve been holding back from being me and posting on social media because I wanted to wait until I had all of my services perfectly in order, or I had to have this perfect order of posts to share, or I had just the right quotes and pictures but all that did was keep me hidden and afraid. I just have to start doing and as I keep doing I’ll get better.

Taking the first step is monumental. It’s not about being perfect, it’s about effort. When you bring effort every single day that’s when transformation happens and that’s when change occurs. Tip toe if you must but take the step to start being the best version of yourself!

What is the one thing that you have been putting off that you have been waiting for the “right time”?

Hello all!  Thanks so much for the new follows. For those that don’t know me or what I am all about let me fill you in. ...
09/13/2020

Hello all! Thanks so much for the new follows. For those that don’t know me or what I am all about let me fill you in. Still working on mastering my Instagram and social media skills!

I am the founder and owner of True Healthy Living, an online holistic wellness practice. I am a highly trained and leading natural health practitioner focused on working with high achieving women who face chronic health conditions but are committed to transforming and regaining control of their health, increasing their productivity, and exceling in all areas of life.

Since founding True Healthy Living, I have worked with hundreds of clients to create customized health programs focused on using food as medicine to heal the body, enable weight loss, increase energy and vitality, effectively manage stress, improve long-term quality of sleep, and prevent disease long-term.

My practice revolves around identifying the root cause of health problems, functional nutrition and bio-individuality, lifestyle modifications and stress management, empowering women to take charge of their own health and provide proven alternative methods to balance hormones and feel good again. My focus is to instill and teach my clients to build sustainable long-term behavioral changes that lead to a happier, more fulfilled life.

I am a Registered Holistic Health Practitioner, Certified Natural Health Professional, Holistic Nutritional Counselor and also a classically trained chef. I am a sought-after public speaker, a wife, mother of a beloved rescue dog, and committed contributor to charities that support women of domestic violence, wounded service personnel and animal rescue.

My hope is to build and use my platform to educate and empower people with knowledge on alternative methods to healing their bodies and to be a beacon of light to those suffering with all types of illness. I believe knowledge is power and that’s what I want for you to help you regain control of your health! Ask your questions - I’m ready!!

(Warning…. a little long) Oh peeps. Where do I begin. Well I have been on an exceptionally long break from social media ...
09/01/2020

(Warning…. a little long) Oh peeps. Where do I begin. Well I have been on an exceptionally long break from social media and from life if I am completely honest.

Today is bittersweet. I felt like today was the perfect day to step back out into the world and my life again. These pictures mark one year apart from last year to today. The first photo, I was on cloud nine because I was so proud of myself for signing the papers on my property for my business that I worked so hard to build for years. I thought..... I finally made it. Everything I worked for has finally paid off and now it is my time to build this thing of mine.

I was working 50 to 60 hours a week, but I loved it and I knew that I had a gift to share with the world. Something that was uniquely from me. I had planned out 2020 with monthly, quarterly and year end goals and the roadmap to get there..........and then the pandemic hit. Overnight, everything changed. Like for all of us, the rug was pulled out from underneath me.

In a matter of days, I had lost my employees, I lost 80% of my business overnight, I found out someone close to me was betraying me probably the whole time they have been in my life (and stealing from me), oil prices tanked, my husband had to furlough over 50% of his employees, he and the rest of his employees had to take pays cut for his business to survive. All of these events meant we had to make quick financial decisions for our life, and I had to make the difficult decision to put my business property up for sale. I had no choice. I had to let go of all of my dreams that I had worked so hard for and then I shut down. Talk about the ultimate gut punch.

I tried to put on a brave face and pretend that I was staying strong and figuring out new ways to invent myself within my business, but I was devastated. The betrayal I felt from the individual that had been doing things behind my back, to the exhaustion I felt from working long hours, the sadness I felt to see all of my hard work end overnight, and trying to figure out my next move. I had nothing left to give. I was trying to give from an empty cup and the thought of having to post on social media to keep momentum in my business and to try and keep up a facade literally brought me to tears. At that point, I literally checked out of my life because I felt broken. I could not keep going at the pace I was trying to go.

I had to stop, sit, and listen. What was it inside that needed to be healed? Turns out there was so much within me that needed my attention, but I was too busy with the velocity of life that I had not been paying attention. Once I sat and listened, I realized that my priorities had gotten distorted. I had gotten way off track and deviated from my true purpose and vision. I had forgotten why I got into this line of work and I was chasing the wrong things. I went through all of the stages of sadness, grief, anger, mourning and loneliness. When in quarantine, you cannot escape these emotions and the messages that come from within. Boy did it hit me like a freakin freight train. I isolated myself because that is what I do as a defense mechanism that served me well when I was younger to escape the abusiveness of my surroundings as a child. I guess I did feel beat up a little.

What was I isolating myself from? I was isolating myself because I needed to heal and when I’m in that state I am very fragile ( side note: every time I use the word fragile I think of the movie a Christmas Story when they say fra-jil-le). I went right back to that little girl who was bullied and abused growing up who does not know how to navigate the world. But I am not a little girl anymore and this defense mechanism no longer serves me.

I was isolating myself from the meanness, cruelty, and hatred of people these days especially on social media but also in real life. I reminded myself that I have the power to engage, not engage, delete, or block. I also have the power to set boundaries and use my voice. I should not allow the cruelty of others to deter me from expressing myself, sharing helpful information and spreading hope to those suffering with hidden diseases. My goal is to be intentional in my messages, share my story and experience and maybe share a few laughs and snippets of who I am along the way. I pride myself on being authentically me with a side of genuineness and goofiness, but I have not really allowed myself to do it all of these years because of FEAR. Fear is what was isolating me – fear of the unknown, fear of what’s next, fear of not being good enough, fear of not being smart enough, fear of others cruelty, and fear of opening up to the world. Because if you want to start an online business you gotta be willing to open yourself up and let everyone know you exist particularly on social media.

Learning lesson #1 - I have a purpose (as I believe we all do) and my heart has always been called to be of service. Ever since I was young, I knew God called upon me to help others, but I could never figure out in what capacity. My purpose is to help others with chronic diseases, to give them hope that they can overcome their illness, to educate and empower people to help them regain control of their health and to provide information on alternative ways to improve their health. I want to be a beacon of light to people living with illness and put smiles on people’s faces with my tell like it is personality and my big heart to help others. I need to shed fear and ego to accomplish this.

Learning lesson #2 - If I am willing to take a step back and look at the gifts that my experiences over the last 5 months have taught me then that is when healing and forgiveness sets in and forward movement begins. I am so grateful for everything I have gone through over the last few months. It brought me back to my true self, self-acceptance, and purpose. I have also been reminded just how much I have to be grateful for in my life. I have all I need in life right where I am and anything else is just a cherry on top. I had to go through all of this to see the real riches in my life that have nothing to do with money.

So here I am opening myself up to the world and hopefully making a small impact and helping to change a few lives along the way.

Today, I turned in my keys, I signed the papers to close one chapter and to start a new one. I have decided to make a fresh start and to change the name of my business (although I have not finalized my decision yet on what it will be). I am working on building my online presence and about to launch some new services! Here is to new beginnings! I am feeling stronger, braver, happier, and more courageous. Thank you for reading.

Oh, and if you don’t mind please help a girl out and follow me on IG !

Together we can make a change. ❤️
06/02/2020

Together we can make a change. ❤️

RANDOM HOME INGREDIENT RECIPE OF THE WEEK:I’m literally cleaning out my freezer of half used bags of frozen vegetables a...
04/07/2020

RANDOM HOME INGREDIENT RECIPE OF THE WEEK:

I’m literally cleaning out my freezer of half used bags of frozen vegetables and making use of my spare time. I love green peas but only if they are mixed with other flavors. So I decided to make some hummus out of the leftovers. I have been making my own hummus at home while I have the time so I already had ingredients on hand. This is great snack and great way to get kids to eat peas without the vomit face! This recipe is packed with flavor but most importantly; NUTRIENTS!

One of the best ways to support your immune system during this time is to eat your veggies! Peas contain good amounts of fiber which help to feed the healthy bacteria in your gut which is imperative for a strong immune system.

Peas are packed with protein, rich in folate and other B vitamins, iron, vitamin C (another immune booster), and have even been known to help regulate blood sugar. Garlic has anti-inflammatory properties, has anti-bacterial properties, aids in respiratory health and can be good for heart health. Tahini paste (ground sesame) is rich in antioxidants, has anti-bacterial properties and has been known to strengthen the nervous system. Olive oil is a good source of healthy fats and can aid in reducing inflammation. I hope you enjoy!

Green Pea Hummus
-1.5 cups of peas (thawed)
-2 teaspoons of tahini paste
-2 tablespoons of lemon juice
-1 teaspoon of minced garlic
-2 tablespoons of olive oil
-1 teaspoon of sea salt
-1/2 teaspoon of cracked pepper

Directions
1. Place all of the ingredients in processor EXCEPT the olive oil
2. Pulse the mixture a few times to break it down
3. Then turn the ON button and slowly pour in the olive oil. Process for about 2 minutes or more until the mixture is smooth and creamy. Eat with your favorite veggies!

@ True Healthy Living

L-Glutamine is an amino acid that we produce on our own but sometimes becomes depleted. I recommend l-glutamine to my cl...
04/01/2020

L-Glutamine is an amino acid that we produce on our own but sometimes becomes depleted. I recommend l-glutamine to my clients as a supplement to help repair and rebuild the mucosal lining of the intestinal wall.

I have found over the years of working with hundreds of people that almost every single person with an autoimmune condition is dealing with “leaky gut”, or intestinal permeability, or some type of gastrointestinal disorder. With leaky gut, there are microscopic gaps in the wall of the intestines that allows bacteria and toxins to pass into the bloodstream. When this happens toxins can travel around the body, via the blood, to cause systemic inflammation. Inflammation is the root cause of many diseases. How do you know if you suffer from leaky gut? You’ll have bloating, fatigue, foggy brain and sometimes even skin issues.

So how does supplementing with free-form L-Glutamine restore intestinal integrity?
+aids in repairing the mucosal membranes in the intestines
+ increases cellular turnover and regenerates cells faster
+ helps stabilize blood sugar
+ reduces sugar cravings
+ helps manage IBS symptoms and digestive complaints
+ helps reduce inflammation

According to a paper published in the Journal of Epithelial Biology and Pharmacology, Glutamine supplementation causes a profound improvement in intestinal barrier function in highly stressed patients.

So how can you supplement with it? I love mixing 1-2 tsp of L-Glutamine in water and chugging!

Leave any questions in the comments!

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718 W 17th Street
Houston, TX
77008

Opening Hours

Monday 10am - 4pm
Tuesday 9:30am - 6pm
Wednesday 9:30am - 6pm
Thursday 10am - 4pm

Telephone

+18329977030

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