Orangetheory Fitness Houston - Town and Country

Orangetheory Fitness Houston - Town and Country Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
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Orangetheory Fitness in Houston, TX offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Houston, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, a...
09/30/2025

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, and her life.
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In her own words: “Starting Orangetheory in 2023 didn’t just change my fitness — it transformed my mindset. I’ve always had the spark, but Orangetheory gave me the fire. The coaching, the staff, the community — they became the family I didn’t know I needed, and the push I never knew I was missing. Thank you.”
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Daisy, you’re proof of what happens when you show up for yourself. We hope you’re so proud. 🧡

09/30/2025

Today's forecast: 0.25 miles of full-send energy. It’s short. It’s sweet (kinda). And it’s your moment to go all gas, no brakes. Cue the dramatic music and fast feet. 🎬👟 don’t gatekeep the victory — drop those times 💫

09/29/2025

Btw, you’re not too sensitive. The world needs more soft hearts and more “you.” So, keep showing up with your whole heart — and taking care of it, too. 🧡

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.
09/26/2025

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.

09/25/2025

Something wicked is brewing under the orange lights … and it’s far more sinister than a few extra burpees. 🧙‍♀️ A coven of witches has crept into the studio, weaving paralyzing spells, cursing tread blocks, and stirring dark magic into every rep. It’s not just Hell Week anymore — it’s Hell Week, hexed. But their sorcery has one weakness: you. From October 24-31, take on 4 of the 8 hellishly hexed workouts to break their curse. ​
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Register now in the mobile app or at your local studio to face the coven head on and send them flying back to their dusty old cauldron. (And yes, you’ll get a shirt — proof you lived to tell the tale.)

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s ...
09/24/2025

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s Health & Fitness Day! 🧡

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊​After stepping away to welcome her daughter in Nov...
09/23/2025

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊
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After stepping away to welcome her daughter in November, Kara couldn’t wait to get back under the orange lights. When she heard Woodlake was opening, she jumped at the chance to return to the workouts, the coaches, and the community she missed so much.
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For Kara, it’s the friendships, support, and shared goals that make OTF feel like home. She’s a big fan of Tread 50 and already has her sights set on Strength 50 next! 👟🧡
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Welcome back, Kara — we’re so glad you’re here.

09/23/2025

National Weightlifting Day landing on Press & Squat? Coincidence? Nah. Call it fate — or perfectly chaotic programming. Today reminded us: Strength isn’t about perfection — it’s about progress. It’s the rep you didn’t think you could finish, but did. The weight you were scared to grab, but crushed. The version of you that keeps showing up. Now tell us: What’s your biggest strength win lately? 👀🏋️‍♀️

TC Fall Dri Tri was a huge hit! Our members came, conquered, and gave it their all. Kudos to everyone who participated a...
09/23/2025

TC Fall Dri Tri was a huge hit! Our members came, conquered, and gave it their all. Kudos to everyone who participated and pushed themselves to be their best! We're incredibly proud of all of you for supporting each other and yourselves. Keep being fierce and humble until we meet again Dri Tri! 💪🏽

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I c...
09/22/2025

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I can’t believe I did that’ moments. 🏆✨

09/22/2025

It’s officially the first day of fall — and orange is literally the color of the season. so yeah, we’re in our prime.

09/19/2025

To everyone heading into DriTri this weekend: You’re ready. Not because it’ll be easy — but because you’ve done hard things before. And if your brain forgets that mid-burpee, don’t worry — your coach will very loudly remind you. 🧡

10/10 recommend bragging about your milestones. 💅
09/19/2025

10/10 recommend bragging about your milestones. 💅

We’re kicking off All Out Mayhem with a cause! 💥 Join us for Torture the Trainer this Saturday, May 17th from 1–3PM at o...
05/13/2025

We’re kicking off All Out Mayhem with a cause! 💥 Join us for Torture the Trainer this Saturday, May 17th from 1–3PM at our River Oaks location as we raise funds for Make-A-Wish! 💙�

Donate at any Houston studio and make your Coach work for it 💪😈�Members & guests welcome—let’s make some magic together!� Donate here and support your studio! 👉 https://ow.ly/QKS550VRRKR

Tomorrow’s the debut of the brand-new 1000m Row Benchmark! Yes, it’s shorter — but don’t let that fool you, this row pac...
05/12/2025

Tomorrow’s the debut of the brand-new 1000m Row Benchmark! Yes, it’s shorter — but don’t let that fool you, this row packs a punch. 🥊 🚣

Keep your eyes on that split time, drive with those legs, and work your magic. PSA: It’s everyone’s first time doing this benchmark, so congrats — show up, row, and you’ve already got an automatic PR. (We love a free win!) 🥇

April Pains bring May Gains! 💪🔥�This month, we’re going All Out with Mayhem, signature workouts, and more chances to lev...
05/05/2025

April Pains bring May Gains! 💪🔥�This month, we’re going All Out with Mayhem, signature workouts, and more chances to level up! Push through the sweat, chase every splat, and let the results speak for themselves. 💪�

Summer’s coming… and so is your strongest self. Who’s ready?! 👊🍊�

April Pains bring May Gains! 💪🔥 Push yourself through the sweat, chase those splats, and crush DriTri this month. The ha...
04/03/2025

April Pains bring May Gains! 💪🔥 Push yourself through the sweat, chase those splats, and crush DriTri this month. The hard work pays off just in time for summer! Who’s ready? 👊🍊

🔥 The 0.25 Mile Benchmarks are in the books! 🔥You showed up, pushed your limits, and set the pace for your next PR! 💪Che...
04/01/2025

🔥 The 0.25 Mile Benchmarks are in the books! 🔥You showed up, pushed your limits, and set the pace for your next PR! 💪

Check out these leaderboard results: female, male, overall, top personal records, and power walkers! ➡️

New benchmark, who dis? Get ready to meet our brand NEW 0.25 Mile Tread Benchmark tomorrow — short, sweet, and packed wi...
03/19/2025

New benchmark, who dis? Get ready to meet our brand NEW 0.25 Mile Tread Benchmark tomorrow — short, sweet, and packed with power. ⚡🏃‍♀️ Who’s in? (Prebook now, thank us later.)

Meters were maxed out Friday! 💪🚣‍♂️ Way to push past the limits and own that rower!Swipe to see the leaderboards: female...
03/17/2025

Meters were maxed out Friday! 💪🚣‍♂️ Way to push past the limits and own that rower!

Swipe to see the leaderboards: female, male, overall, and top personal record breakers. ➡️

Tomorrow, it’s 2000m row time again — this time, you’ve got the upper hand. You’ve put in the hard work and have come a ...
03/13/2025

Tomorrow, it’s 2000m row time again — this time, you’ve got the upper hand. You’ve put in the hard work and have come a long way. Check your 1/16 time in the app and show your past self who’s in charge.

LOOK at that progress! 👏 We are so proud of your hard work. NOW, let’s keep the momentum going! 🔥 #1-MileTreadBenchmark...
03/12/2025

LOOK at that progress! 👏 We are so proud of your hard work. NOW, let’s keep the momentum going! 🔥 #1-MileTreadBenchmark

Check out these leaderboard results: female, male, overall, top personal record breakers, and power walkers. ➡️

Address

788 West Sam Houston Parkway North, #128
Houston, TX
77024

Opening Hours

Monday 5am - 7:45pm
Tuesday 5am - 7:45pm
Wednesday 5am - 7:45pm
Thursday 5am - 7:45pm
Friday 5am - 6:30pm
Saturday 7am - 1:30pm
Sunday 7:30am - 1:30pm

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Orangetheory Fitness

The physiological theory behind Orangetheory is known as excess post-exercise oxygen consumption (EPOC). During the course of a session, you will perform focused 10-30 minute intervals that use your entire body and stimulate your metabolism. After each exercise, you will feel increased energy. After the session, your body will continue to burn more calories as it tries to recover from the strong bursts of activity.