
08/29/2025
Have you ever wondered if the way you eat could actually help prevent diabetes? A new study shows that following a Mediterranean-style diet, along with cutting calories and exercising, can lower the risk of type 2 diabetes by 31%. Discover how small lifestyle changes can make a big impact on your health.
A Mediterranean-style diet can significantly decrease risk of type 2 diabetes in people who are overweight or obese, a new study says.People had 31% lower odds of diabetes if they adhered to a