https://linktr.ee/DrJosephLezamiz, https://www.newyorkspineandpain.com/

Dr. Joseph Lezamiz, Chiropractor, 151-44 82nd. Street, Howard Beach, NY (2025)

12/12/2025

I am incredibly grateful and humbled to announce that our practice has now received over 1000 Zocdoc ⭐️⭐️⭐️⭐️⭐️ reviews! This remarkable milestone is a testament to your trust and loyalty, and I want to extend my deepest appreciation to each and every one of you. Your positive feedback not only motivates me but also helps others in our community discover the benefits of chiropractic care. Thank you for being an integral part of our journey and for allowing me to be a part of yours. I look forward to continuing to serve you with the highest standard of care.

🔹To schedule your appointment and take the first step towards a healthier you, call us at 646-741-9219. We look forward to helping you on your journey to a pain-free life!

🔹 You’re in Good Hands!�Experience exceptional care and expertise with 🙌

🔹Zocdoc Reviews 👉🏼 https://www.zocdoc.com/doctor/joseph-lezamiz-dc-287097

🔹Google Reviews 👉🏼 https://g.co/kgs/e2NWnzH

🔹Enhance Your Well-Being with Comprehensive Chiropractic

🔹 Book Your Appointment Today!�Secure your path to a healthier tomorrow by scheduling an appointment with . (Link in Bio) 🚴 🏊 ⛳️ 🏃‍♀️

🔹 On-Site X-Rays Available!�We provide convenient on-site x-ray services to better assess your spinal health. 🩻

🔹 Convenient Location!�Easily accessible via public transportation—near Q41 & Q21 bus routes. 🚌

🔹 Se Habla Español! 🔹Parliamo Italiano!�We are proud to offer services in Spanish and Italian for our diverse community.

12/02/2025

Winter is upon us! Stay safe and shovel smart to prevent injuries. Should you experience back pain after shoveling, Dr. Joe is here to help. 718-738-2550

Snow Shoveling Safety Tips:

✅ Pace yourself: Allocate ample time for shoveling and avoid rushing.
✅ Layer up: Wear multiple layers of clothing to keep your muscles warm and flexible.
✅ Warm-up: Perform stretching exercises for your arms, shoulders, legs, and back before you begin.
✅ Push, don’t throw: When shoveling, push the snow straight ahead and walk it to the snowbank instead of throwing it.
✅ Avoid sudden movements: Refrain from abrupt twisting and turning motions.
✅ Lift with your legs: Bend your knees to lift the snow, allowing your leg and arm muscles to do the work, not your back.
✅ Take breaks: Incorporate regular rest breaks to alleviate strain on your muscles.
✅Stay hydrated: A good rule of thumb for proper hydration is to drink half your body weight in ounces of water daily.

🔹 On-Site X-Rays Available! We provide convenient on-site x-ray services to better assess your spinal health. 🩻

🔹Google Reviews 👉🏼 https://g.co/kgs/e2NWnzH

🔹 Convenient Location! Easily accessible via public transportation—near Q41 & Q21 bus routes. 🚌

🔹 Se Habla Español! 🔹Parliamo Italiano!

11/11/2025

To every brave service member, past and present: Your unwavering dedication to protecting our country is deeply appreciated, every single day. 🇺🇸 A special shout-out to my son for his continued service and to my nephew for his past service. Thank you all for your sacrifice and commitment!

🔷Are you ready to experience the difference? Schedule your consultation with Dr. Joe and take the first step towards a healthier you, call us at 646-741-9219. We look forward to helping you on your journey to a pain-free life!

🔹 You’re in Good Hands! Enhance your well being. Experience exceptional comprehension Chiropractic care and expertise with 🙌

🔹 On-Site X-Rays Available! We provide convenient on-site x-ray services to better assess your spinal health. 🩻

🔹 Book Your Appointment Today! Secure your path to a healthier tomorrow by scheduling an appointment with . (Link in Bio) 🚴 🏊 ⛳️ 🏃‍♀️

🔹Google Reviews 👉🏼 https://g.co/kgs/e2NWnzH

🔹 Convenient Location! Easily accessible via public transportation—near Q41 & Q21 bus routes. 🚌

🔹 Se Habla Español! 🔹Parliamo Italiano! We are proud to offer services in Spanish and Italian for our diverse community.

10/21/2025

Chiropractic care plays a multifaceted role in promoting overall health and well-being across various life stages. It focuses on the diagnosis, treatment, and prevention of musculoskeletal disorders, particularly those affecting the spine, and their impact on the nervous system.

🔷Ready to experience the difference? Schedule your consultation with Dr. Joe and take the first step towards a healthier you, call us at 646-741-9219. We look forward to helping you on your journey to a pain-free life!

🔹 You’re in Good Hands!�Experience exceptional care and expertise with 🙌

🔹Google Reviews 👉🏼 https://g.co/kgs/e2NWnzH

🔹Enhance Your Well-Being with Comprehensive Chiropractic

🔹 Book Your Appointment Today!�Secure your path to a healthier tomorrow by scheduling an appointment with . (Link in Bio) 🚴 🏊 ⛳️ 🏃‍♀️

🔹 On-Site X-Rays Available!�We provide convenient on-site x-ray services to better assess your spinal health. 🩻

🔹 Convenient Location!�Easily accessible via public transportation—near Q41 & Q21 bus routes. 🚌

🔹 Se Habla Español! 🔹Parliamo Italiano!�We are proud to offer services in Spanish and Italian for our diverse community.

10/02/2025

Serving the Howard Beach, Queens community for 34 years! Ready to get back on track and feel your best? We’re here to help you achieve your wellness goals.

🔷Ready to experience the difference? Schedule your consultation with Dr. Joe and take the first step towards a healthier you, call us at 646-741-9219. We look forward to helping you on your journey to a pain-free life!

🔹 You’re in Good Hands! Experience exceptional care and expertise with 🙌

🔹Google Reviews 👉🏼 https://g.co/kgs/e2NWnzH

🔹Enhance Your Well-Being with Comprehensive Chiropractic

🔹 Book Your Appointment Today! Secure your path to a healthier tomorrow by scheduling an appointment with . (Link in Bio) 🚴 🏊 ⛳️ 🏃‍♀️

🔹 On-Site X-Rays Available! We provide convenient on-site x-ray services to better assess your spinal health. 🩻

🔹 Convenient Location! Easily accessible via public transportation—near Q41 & Q21 bus routes. 🚌

🔹 Se Habla Español! 🔹Parliamo Italiano! We are proud to offer services in Spanish and Italian for our diverse community.

08/28/2025

Looking for drug free pain relief? Visit Dr Joe and discover how chiropractic care can unlock your body’s full potential and improve your daily life, whether at work, in sports, or simply enjoying everyday activities. Here are just a few reasons why getting adjusted can help your overall performance:

* Improving posture for better alignment and reduced strain.
* Reducing pain, particularly in the neck and back, allowing you to move more freely.
* Enhancing joint function and mobility for greater flexibility and ease of movement.

🔷Ready to experience the difference? Schedule your consultation with Dr. Joe and take the first step towards a healthier you, call us at 646-741-9219. We look forward to helping you on your journey to a pain-free life!

🔹 You’re in Good Hands! Experience exceptional care and expertise with 🙌

🔹Google Reviews 👉🏼 https://g.co/kgs/e2NWnzH

🔹Enhance Your Well-Being with Comprehensive Chiropractic

🔹 Book Your Appointment Today! Secure your path to a healthier tomorrow by scheduling an appointment with . (Link in Bio) 🚴 🏊 ⛳️ 🏃‍♀️

🔹 On-Site X-Rays Available! We provide convenient on-site x-ray services to better assess your spinal health. 🩻

🔹 Convenient Location! Easily accessible via public transportation—near Q41 & Q21 bus routes. 🚌

🔹 Se Habla Español! 🔹Parliamo Italiano! We are proud to offer services in Spanish and Italian for our diverse community.

08/12/2025

Understanding Chiropractic Adjustments: Dispelling Myths and Explaining the “Pop”
Thinking about a chiropractic adjustment? Let’s clear up a common misconception: chiropractors do not crack bones. The sound you might hear during an adjustment is not bones breaking or cracking. Instead, it’s a phenomenon known as cavitation, which is a release of gas from the joint.

Beyond dispelling myths, it’s important to understand the benefits of chiropractic care. Many individuals seek chiropractic adjustments for conditions such as back pain, neck pain, headaches, and sciatica. Chiropractic care can be an effective treatment for acute and chronic musculoskeletal pain.

🔷To schedule your appointment and take the first step towards a healthier you, call us at 646-741-9219. We look forward to helping you on your journey to a pain-free life!

🔹 You’re in Good Hands! Experience exceptional care and expertise with 🙌

🔹Google Reviews 👉🏼 https://g.co/kgs/e2NWnzH

🔹Enhance Your Well-Being with Comprehensive Chiropractic

🔹 Book Your Appointment Today! Secure your path to a healthier tomorrow by scheduling an appointment with . (Link in Bio) 🚴 🏊 ⛳️ 🏃‍♀️

🔹 On-Site X-Rays Available! We provide convenient on-site x-ray services to better assess your spinal health. 🩻

🔹 Convenient Location! Easily accessible via public transportation—near Q41 & Q21 bus routes. 🚌

🔹 Se Habla Español! 🔹Parliamo Italiano! We are proud to offer services in Spanish and Italian for our diverse community.

07/04/2025

Happy 4th. Of July! 💥🇺🇸

Unlock Your Freedom and Independence to Move with Chiropractic Care!

Are you tired of back pain, stiffness, or limited mobility holding you back? Dr. Lezamiz and his team believe everyone deserves the freedom to move without pain or restriction. Our experienced chiropractors use gentle, precise adjustments to restore proper spinal alignment, reduce inflammation, and alleviate pain. We focus on treating the root cause of your discomfort, not just masking the symptoms to help you regain your mobility and live life to the fullest.

🔷To schedule your appointment and take the first step towards a healthier you, call us at 646-741-9219. We look forward to helping you on your journey to a pain-free life!

🔹 You’re in Good Hands!�Experience exceDr. Joseph Lezamizxpertise with 🙌

🔹Google Reviews 👉🏼 https://g.co/kgs/e2NWnzH

🔹Enhance Your Well-Being with Comprehensive Chiropractic

🔹 Book Your Appointment Today!�Secure your path to a healthier tomorrow byDr. Joseph Lezamizointment with . (Link in Bio) 🚴 🏊 ⛳️ 🏃‍♀️

🔹 On-Site X-Rays Available!�We provide convenient on-site x-ray services to better assess your spinal health. 🩻

🔹 Convenient Location!�Easily accessible via public transportation—near Q41 & Q21 bus routes. 🚌

🔹 Se Habla Español! 🔹Parliamo Italiano!�We are proud to offer services in Spanish and Italian for our diverse community.

06/24/2025

Staying hydrated is crucial, especially when the sun is blazing! But did you know that proper hydration is also vital for a healthy spine?

Your spinal discs, which act as cushions between your vertebrae, are about 80% water. When you’re dehydrated, these discs lose water, which can lead to stiffness, reduced flexibility, and increased risk of injury. Adequate hydration helps maintain the discs’ cushioning effect, supporting spinal health and overall well-being.

So, beat the heat and keep your spine happy by drinking plenty of water throughout the day!

🔷To schedule your appointment and take the first step towards a healthier you, call us at 646-741-9219. We look forward to helping you on your journey to a pain-free life!

🔹 You’re in Good Hands! Experience exceptional care and expertise with 🙌

🔹Google Reviews 👉🏼 https://g.co/kgs/e2NWnzH

🔹Enhance Your Well-Being with Comprehensive Chiropractic

🔹 Book Your Appointment Today! Secure your path to a healthier tomorrow by scheduling an appointment with . (Link in Bio) 🚴 🏊 ⛳️ 🏃‍♀️

🔹 On-Site X-Rays Available! We provide convenient on-site x-ray services to better assess your spinal health. 🩻

🔹 Convenient Location! Easily accessible via public transportation—near Q41 & Q21 bus routes. 🚌

🔹 Se Habla Español! 🔹Parliamo Italiano! We are proud to offer services in Spanish and Italian for our diverse community.

06/09/2025

Because life takes adjustments, let’s make sure you are aligned. How has chiropractic care with Dr. Joe helped you navigate and manage your pain? Share your story below! 👇

🔷To schedule your appointment and take the first step towards a healthier you, call us at 646-741-9219. We look forward to helping you on your journey to a pain-free life!

🔹 You’re in Good Hands!�Experience exceptional care and expertise with 🙌

🔹Google Reviews 👉🏼 https://g.co/kgs/e2NWnzH

🔹Enhance Your Well-Being with Comprehensive Chiropractic

🔹 Book Your Appointment Today!�Secure your path to a healthier tomorrow by scheduling an appointment with . (Link in Bio) 🚴 🏊 ⛳️ 🏃‍♀️

🔹 On-Site X-Rays Available!�We provide convenient on-site x-ray services to better assess your spinal health. 🩻

🔹 Convenient Location!�Easily accessible via public transportation—near Q41 & Q21 bus routes. 🚌

🔹 Se Habla Español! 🔹Parliamo Italiano!�We are proud to offer services in Spanish and Italian for our diverse community.

06/04/2025

Ready to crack the code to pain-free living?

Are you tired of pain holding you back? Dr. Joe believes in unlocking your body’s natural healing potential. Chiropractic care is more than just cracking backs; it’s about restoring proper alignment, reducing nerve interference, and empowering you to live a vibrant, pain-free life.

We offer comprehensive chiropractic services, including spinal adjustments, postural assessments, onsite x-rays, and personalized treatment plans tailored to your unique needs. Our experienced chiropractors are dedicated to helping you achieve optimal health and well-being.

To schedule your appointment and take the first step towards a healthier you, call us at 646-741-9219. We look forward to helping you on your journey to a pain-free life!

🔹 You’re in Good Hands!�Experience exceptional care and expertise with 🙌

🔹Google Reviews 👉🏼 https://g.co/kgs/e2NWnzH

🔹Enhance Your Well-Being with Comprehensive Chiropractic

🔹 Book Your Appointment Today!�Secure your path to a healthier tomorrow by scheduling an appointment with . (Link in Bio) 🚴 🏊 ⛳️ 🏃‍♀️

🔹 On-Site X-Rays Available!�We provide convenient on-site x-ray services to better assess your spinal health. 🩻

🔹 Convenient Location!�Easily accessible via public transportation—near Q41 & Q21 bus routes. 🚌

🔹 Se Habla Español! 🔹Parliamo Italiano!�We are proud to offer services in Spanish and Italian for our diverse community.

05/19/2025

As little league baseball season is in full swing, Chiropractic care is essential for young baseball athletes, as it helps enhance performance, prevent injuries, and support healthy growth and development. By addressing biomechanical imbalances and optimizing neuromuscular function, chiropractic adjustments can improve flexibility, coordination, and overall athletic performance. Young players often face physical demands that can lead to injuries; regular chiropractic visits can aid in recovery and reduce the risk of overuse injuries. Moreover, integrating chiropractic care into their training regimen fosters a holistic approach to health, ensuring that young athletes remain competitive while maintaining their well-being throughout their sports journey.

🔹 You’re in Good Hands! Experience exceptional care and expertise with 🙌

🔹Google Reviews 👉🏼 https://g.co/kgs/e2NWnzH

🔹Enhance Your Well-Being with Comprehensive Chiropractic

🔹 Book Your Appointment Today! Secure your path to a healthier tomorrow by scheduling an appointment with . (Link in Bio) 🚴 🏊 ⛳️ 🏃‍♀️

🔹 On-Site X-Rays Available! We provide convenient on-site x-ray services to better assess your spinal health. 🩻

🔹 Convenient Location! Easily accessible via public transportation—near Q41 & Q21 bus routes. 🚌

🔹 Se Habla Español! 🔹Parliamo Italiano! We are proud to offer services in Spanish and Italian for our diverse community.

Dr. Joseph Lezamiz, Chiropractor

12/12/2025

12/02/2025

11/11/2025

10/21/2025

10/02/2025

08/28/2025

08/12/2025

07/04/2025

06/24/2025

06/09/2025

06/04/2025

05/19/2025

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