Dr. Joseph Lezamiz, Chiropractor

Dr. Joseph Lezamiz, Chiropractor 35 Years in Practice

👐We have your Back👐

Se Habla Español

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After sitting, driving, working, scrolling, and carrying stress all week… your back feels it too. These simple spine-fri...
05/08/2026

After sitting, driving, working, scrolling, and carrying stress all week… your back feels it too.

These simple spine-friendly moves can help loosen tension, improve mobility, and keep your body feeling better heading into the weekend.

A few minutes today can make a big difference tomorrow.

Recurring pain isn’t something you should just “live with.” Your body may be telling you it’s time to address the root cause.

✨ We have your back!✨

📍 Dr. Joseph Lezamiz, Chiropractor
Howard Beach, NY
📞 718-738-2550

🔹 On-site X-rays available 🩻
🔹 Se Habla Español • Parliamo Italiano

😊Google reviews 👉🔗 https://g.co/kgs/e2NWnzH

😊Zocdoc reviews 👉🔗 https://zocdoc.app.link/92lXn27FT2b

🔗 Link in bio

Pain doesn’t have to become your normal. We focus on finding the cause — not just covering the symptoms. Whether it’s ne...
05/06/2026

Pain doesn’t have to become your normal.

We focus on finding the cause — not just covering the symptoms. Whether it’s neck pain, back pain, tension, or stiffness, consistent chiropractic care can help you move and feel better every day.

✨ We have your back! ✨

📞 718-738-2550
📍 Howard Beach (across from Lindenwood Shopping Center)

🔹 On-site X-rays available 🩻
🔹 Se Habla Español • Parliamo Italiano

👉 Book your appointment today (Link in Bio)

😊Google reviews 👉🔗 https://g.co/kgs/e2NWnzH

😊Zocdoc reviews 👉🔗 https://zocdoc.app.link/92lXn27FT2b

Tight neck? Heavy shoulders?That tension builds up from daily habits—stress, posture, and long hours in the same positio...
05/05/2026

Tight neck? Heavy shoulders?

That tension builds up from daily habits—stress, posture, and long hours in the same position.

Simple at-home habits help, but if it keeps coming back, there’s usually a deeper cause.

✨ Chiropractic care helps restore alignment, relieve tension, and get your body functioning the way it should.

✨ We have your back! ✨

📞 718-738-2550
📍 Howard Beach (across from Lindenwood Shopping Center)

🔹 On-site X-rays available 🩻
🔹 Se Habla Español • Parliamo Italiano

👉 Book your appointment today (Link in Bio)

😊Google reviews 👉🔗 https://g.co/kgs/e2NWnzH

😊Zocdoc reviews 👉🔗 https://zocdoc.app.link/92lXn27FT2b

Great weekend… then Monday morning hits, and your neck and back have something to say.Long drives, different sleep, lift...
05/04/2026

Great weekend… then Monday morning hits, and your neck and back have something to say.

Long drives, different sleep, lifting, or just being out of your routine can throw your body off balance. That stiffness you feel isn’t random.

Chiropractic care helps restore alignment, reduce tension, and get you moving right again.

✨ We have your back! ✨

📞 718-738-2550
📍 Howard Beach (across from Lindenwood Shopping Center)

🔹 On-site X-rays available 🩻
🔹 Se Habla Español • Parliamo Italiano

👉 Book your appointment today (Link in Bio)

😊Google reviews 👉🔗 https://g.co/kgs/e2NWnzH

You made it through the week… but your body felt it. Tension, tightness, that “I need to stretch everything” feeling—don...
05/02/2026

You made it through the week… but your body felt it.

Tension, tightness, that “I need to stretch everything” feeling—don’t ignore it.

✨ Get adjusted this weekend and start feeling like yourself again.

✨ We have your back! ✨

📞 718-738-2550
📍 Howard Beach (across from Lindenwood Shopping Center)

🔹 On-site X-rays available 🩻
🔹 Se Habla Español • Parliamo Italiano

👉 Book your appointment today (Link in Bio)
Google reviews 👉🔗 https://g.co/kgs/e2NWnzH

HowardBeachNY



Carrying everything on one side? 🛍️Your spine feels that more than you think.When the load is uneven, your body compensa...
04/29/2026

Carrying everything on one side? 🛍️
Your spine feels that more than you think.

When the load is uneven, your body compensates—
👉 muscles tighten on one side
👉 joints and discs take extra stress
👉 alignment starts to shift

That “tight” feeling? It’s not random.

✨ The good news:
Chiropractic care helps restore balance, reduce tension, and get your body moving the way it should.

Stop adapting to discomfort. Fix the cause.

Do you usually carry everything on one side? 👇

✨ We have your back! ✨

📞 718-738-2550
📍 Howard Beach, NY (near Q41 & Q21)

🔹 On-site X-rays available 🩻
🔹 Se Habla Español • Parliamo Italiano

👉 Book your appointment today (Link in Bio)
Google reviews 👉🔗 https://g.co/kgs/e2NWnzH

HowardBeachNY



Mechanics put their bodies through a lot—bending, lifting, twisting all day. 🔧Chiropractic care helps relieve strain, im...
04/28/2026

Mechanics put their bodies through a lot—bending, lifting, twisting all day. 🔧
Chiropractic care helps relieve strain, improve mobility, and keep you working at your best.

✨We have your back!✨

🔹 Call today to start your journey to a pain-free life
📞 718-738-2550

🔹 Trusted care with 🙌

🔹 ⭐ Google Reviews
👉 https://g.co/kgs/e2NWnzH

🔹 On-site X-rays available 🩻

🔹 Conveniently located in Howard Beach
Near Q41 & Q21 🚌

🔹 Se Habla Español • Parliamo Italiano

🔹 Book your appointment today
(Link in Bio)





That nagging pain between your shoulders isn’t random…It’s often from posture, screen time, or muscle imbalance. Chiropr...
04/27/2026

That nagging pain between your shoulders isn’t random…
It’s often from posture, screen time, or muscle imbalance. Chiropractic adjustments can help reduce tension, improve alignment, and get you back to feeling like yourself again.

✨We have your back!✨

🔹 Call today to start your journey to a pain-free life
📞 718-738-2550

🔹 Trusted care with 🙌

🔹 ⭐ Google Reviews
👉 https://g.co/kgs/e2NWnzH

🔹 On-site X-rays available 🩻

🔹 Conveniently located in Howard Beach
Near Q41 & Q21 🚌

🔹 Se Habla Español • Parliamo Italiano

🔹 Book your appointment today
(Link in Bio)





04/24/2026

Enjoy your weekend and stay active! ☀️
Remember to hydrate—and don’t forget to protect your back.
A few simple habits can help prevent pain and keep you feeling your best.

✨We have your back!✨

🔹 Call today to start your journey to a pain-free life
📞 718-738-2550

🔹 Trusted care with 🙌

🔹 ⭐ Google Reviews
👉 https://g.co/kgs/e2NWnzH

🔹 On-site X-rays available 🩻

🔹 Conveniently located in Howard Beach
Near Q41 & Q21 🚌

🔹 Se Habla Español • Parliamo Italiano

🔹 Book your appointment today
(Link in Bio)





Nothing means more than hearing how our patients feel after their visit.Thank you, Jessica—we’re so glad you’re feeling ...
04/23/2026

Nothing means more than hearing how our patients feel after their visit.
Thank you, Jessica—we’re so glad you’re feeling better and trusting us with your care.

If you’ve been dealing with pain or discomfort, we’d love to help you feel your best too.
Send us a message or call today to get started

✨We have your back!✨

🔹 Call today to start your journey to a pain-free life
📞 718-738-2550

🔹 Trusted care with 🙌

🔹 ⭐ Google Reviews
👉 https://g.co/kgs/e2NWnzH

🔹 On-site X-rays available 🩻

🔹 Conveniently located in Howard Beach
Near Q41 & Q21 🚌

🔹 Se Habla Español • Parliamo Italiano

🔹 Book your appointment today
(Link in Bio)





Lower back pain isn’t something you have to push through. With the right Chiropractic care, you can relieve pain, restor...
04/22/2026

Lower back pain isn’t something you have to push through. With the right Chiropractic care, you can relieve pain, restore movement, and get back to doing what you love.

✨We have your back!✨

🔹To schedule your appointment and take the first step towards a healthier you, call us at 718-738-2550. We look forward to helping you on your journey to a pain-free life!

🔹 You’re in Good Hands!
Experience exceptional care and expertise with 🙌

🔹Google Reviews 👉🏼 https://g.co/kgs/e2NWnzH

🔹Enhance Your Well-Being with Comprehensive Chiropractic

🔹 Book Your Appointment Today!
Secure your path to a healthier tomorrow by scheduling an appointment with . (Link in Bio) 🚴 🏊 ⛳️ 🏃‍♀️

🔹 On-Site X-Rays Available!
We provide convenient on-site x-ray services to better assess your spinal health. 🩻

🔹 Convenient Location!
Easily accessible via public transportation—near Q41 & Q21 bus routes. 🚌

🔹 Se Habla Español! 🔹Parliamo Italiano!
We are proud to offer services in Spanish and Italian for our diverse community.

Address

151-44 82nd. Street
Howard Beach, NY
11414

Telephone

+16467419219

Website

https://www.newyorkspineandpain.com/

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