3 Fitness

02/01/2026

01/30/2026

Sending my thoughts to Catherine O’Hara’s family and friends today. I never had the privilege of working with her, but what a great talent. I loved her work so much that I wanted to dress up as her character from Beetlejuice a couple years ago. ❤️

01/30/2026

When we feel safe, our creativity unfolds like a beautiful flower.

01/29/2026

WALKING GENTLY FOR PEACE
A Tribute to the Venerable Monks & Aloka 🐾

They walk without banners.
Without speeches.
Without asking the world to agree with them.

Just footsteps.
Just breath.
Just presence.

Nineteen Venerable monks and Aloka — the Peace Dog are walking more than 2,300 miles on a sacred walking pilgrimage for peace, from Fort Worth to Washington, D.C..

No vehicles.
No shortcuts.
No comfort.

Only discipline, silence, and intention.

For 95 days and counting, they have walked through bitter cold, unpredictable weather, aching bodies, sore feet, long empty roads, and countless unseen obstacles. Day after day, mile after mile, they continue — not to prove strength, but to practice compassion in motion.

This is not a protest.
This is not a performance.

This is walking meditation made visible.

Each step is a prayer.
Each breath is an offering.
Each mile is a reminder that peace does not arrive through force — it arrives through awareness.

Beside them walks Aloka, a former street dog turned symbol of unconditional presence. He does not know politics. He does not understand borders. He only knows how to walk forward with trust, loyalty, and a calm heart — exactly what this world needs more of.

As they pass through towns and cities, something quiet happens.
People slow down.
Strangers listen.
Hearts soften.

Some join for a few steps.
Some offer food or water.
Some simply stand in silence.

And many leave changed.

Because this pilgrimage is not trying to convince anyone of anything.
It simply shows what peace looks like when it is lived.

More than halfway complete, the impact is already undeniable — not measured in headlines, but in human moments: tears, conversations, stillness, and the subtle remembering that kindness is still possible.

In a world addicted to noise, this walk is a whisper.
And somehow, that whisper is being heard.

May their steps remind us:
Peace is not something we demand from others.
It is something we practice — gently, daily, step by step.

01/28/2026

⭐⭐⭐⭐⭐