3 Fitness

3 Fitness Whether you are looking to lose weight, improve strength, increase energy, achieve peak performance

At 3Fitness we believe when taking care of your body and mind it should become a " Way of Life". Together we will create a partnership in which you will live a healthier and happier life. When you physically work out you not only build a healthier body; you free the mind of all tension, stress, and negativity that so easily becomes part of our everyday life. At 3Fitness we will custom design worko

ut programs with your specific needs in mind. As a NASM certified trainers we specialize in corrective, functional, and balance training and also have experience with the senior population.

07/16/2025
07/13/2025
07/09/2025

Available private restorative yoga sessions in your own home message me for details Namaste ☮️🧘

Restorative yoga is a gentle, slow-paced practice focused on deep relaxation, stress reduction, and rejuvenation. It involves holding supported poses for extended periods, using props like blankets and bolsters to release tension and promote physical and mental rest

Great idea to attract and feed butterflies 🦋
07/09/2025

Great idea to attract and feed butterflies 🦋

Here’s Why You Want to Hang an Overripe Banana in your Garden…Read more…💬

07/07/2025

This Friday!!!
Come join Mackenzie in a FUN Friday of yoga, music and dancing! NOT to be missed!

Member freebie! Sign up is live on the schedule!
Www.bluelotusny.com/schedule-1

Friday, July 11
6:30

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Howard Beach, NY

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At 3Fitness we believe when taking care of your body and mind it should become a " Way of Life". Together we will create a partnership in which you will live a healthier and happier life. When you physically work out you not only build a healthier body; you free the mind of all tension, stress, and negativity that so easily becomes part of our everyday life. At 3Fitness we will custom design workout programs with your specific needs in mind. As a NASM certified trainers we specialize in corrective, functional, and balance training and also have experience with the senior population.