Kind Wellness Group

01/12/2026

Light and brighter days are coming ☀️

01/10/2026

By popular request, here are the sunrise times over the next month and half! We are about to see our last 8am sunrise here in a few days, and by the end of February, sunrises will be close to 7am!

01/08/2026

01/06/2026

01/04/2026

Feeling guilty for taking a break? Scientific and psychological perspectives suggest there’s room to rethink “laziness”, not as a flaw, but as a healthy pause your brain and body may need. Experts point out that intentional downtime can reduce stress and burnout, giving your nervous system a chance to recover instead of constantly running on high alert. This kind of rest helps your brain wander, recharge, and even spark creativity or problem‑solving insights that don’t emerge when you’re always in motion.  

Studies also show that what we often call being lazy can serve as strategic rest: it slows stress hormones, supports better sleep, and allows you to return to tasks with clearer energy and focus. In some research contexts, scheduling a dedicated “lazy day”, a period free from productivity pressure — has been linked with improvements in mood, motivation, and overall well‑being. Rather than a sign of weakness, occasional laziness may be a form of self‑care and cognitive reset that enhances long‑term health and resilience.  

Source: Yahoo Life

01/02/2026

Love this 💕💕

01/01/2026

Welcome to January! Over the next 30 days, we will gain around 50 minutes of daylight across the state. 🌞

12/30/2025

Especially as this year is coming to a close, use this opportunity to jot down what you happened to learn, what strengths you discovered in yourself, and what brought you joy /fulfillment. Use these as guideposts for moving forward. You actually are way more amazing than you may know…

Drop some ✨✨✨ if you are open to shining even brighter in the coming year

12/30/2025

Stop dwelling on everything you think you could have done better..

12/29/2025

12/25/2025

People often think of mental health as primarily about minimizing negative emotions but the ability to cultivate positive emotions can matter just as much. Here are 5 ways to start.