Yes You Ken Fitness

11/29/2025

Trying to get back on track and end the year getting back to normal and stronger every day. Post workout fuel!

09/21/2025

Deka Spartan Events are my new addiction.

05/03/2025

Get outside and pay the rent!

04/05/2025

What a great event today for a great cause at Eze Fit West Long Branch! So many people showed up to support this cause!

04/05/2025

03/30/2025

05/09/2024

Update!

I just got my results back from my 90 Day bone marrow biopsy and I am officially Cancer Free!
I also made it to the all important 100 day recovery mark and well on my way to getting back to full strength! Working with my doctors to get off the rest of my medications and back to work!

As always thank you everyone who took the time out to text, pray, call, visit or help my family during this time. We are so thankful and blessed to have such a great support network.

Back at it, as soon as I hit 100 days, no more walking!

02/10/2024

Just finished my first book of my hospital stay and am looking for some help picking my next read. Trying to keep my mind sharp and stay focused on making myself better every day.

A. Life is 10% what happens to you and 90 % how you react, Charles Swindoll

B. Medal Of Honor - The Sgt Roy Benavidez Story

C. Faith of My Fathers - John McCains story as a POW

02/10/2024

Well, after a few rough days I am feeling better and back to the morning grind!

“I asked for courage and God gave me obstacles to overcome”

Thank you for all of the calls, texts, and prayers, everything is helping me recover and heal.

01/31/2024

The Phrase "I CAN'T" can often feel like a heavyweight holding us back from pursuing our dream and achieving our goals. But it's important to remember within us lies an incredible reservoir of Strength, Resilience, and Untapped Potential. We have the ability to Overcome Challenges, Push Past our Limits, and Accomplish Anything.

What started a a gentle reminder during a workout that you are capable of more than you think, has now turned into my mantra to Beat Cancer. "Yes I Ken" Do anything... Yes You Ken complete that next rep, Yes You Ken finish that marathon. It doesn't matter how difficult the task ahead, how dark of a place you are in just think to yourself "Yes I Ken"

01/28/2024

Trying to stay active while I still feel good!
Day +2 of 100

Hospital Hitt Workout
2 Minute - Step Ups
1 Minute - Side Shuffles
3 Minutes - Shoulders and Bi’s