 
                                                                                                    10/16/2025
Well with my injury, I'm in pre surgical pt. Its to help my quad function and stretching the helper and antagonist muscles. Im seeing some improvement in muscle function on my inner quad that was involved with the injury. The circled muscle, vastus medialis that was affected by the ACL rupture.
 
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                         
   
   
   
   
     
   
   
  