Livingston County Mental Health Awareness

10/10/2025

It's ! 💙🌎

If there’s one thing you take away from today, please know that the world needs you here — just as you are.

It's ! 💙🌎

If there’s one thing you take away from today, please know that the world needs you here — just as you are.

Check in on your own mental health and the mental health of your loved ones, or consider commenting a message of hope for someone below.

08/22/2025

It may be hard to tell whether someone is experiencing an overdose.

Here are some things to look for & what to do if you think someone is overdosing. Learn more from CDC: https://www.cdc.gov/stop-overdose/about/index.html

08/21/2025

Share the number and spread the word! Call, text, or visit online to receive help and support during a crisis.

#988

08/20/2025

You are deserving of patience, compassion, and grace. Remember, each of us is experiencing life for the very first time, and simply finding your way is an achievement worth celebrating. ✨

08/19/2025

Recognizing su***de warning signs in yourself or you care about can help you take action to ask for support. ❤️

Learn more at: VeteransCrisisLine.net/signs-of-crisis.

08/18/2025

This Monday, explore the many ways you can pamper yourself into a more pleasurable pre-bed routine. By focusing on your sleep, you’ll wake up feeling refreshed, energized, and ready to take on the day. 🥱😴

Here’s how to calm your mind for better sleep: https://healthymonday.com/sleep/calm-your-body-for-a-restful-nights-sleep

08/15/2025

Interested in seeking help for substance use or mental health services but don’t know where to start? 💚

The Livingston County Human Services Collaborative Body workgroups have created this guide to help start the process of looking for resources or what might be the best fit for you or a loved one.

View the guide here:https://milivcounty.gov/wp-content/uploads/Final-SUD-MH-Resource-Guide.pdf

08/14/2025

You are strong for talking about your mental health.💛

It's okay to ask for help. If you're struggling, there is support and help available. You can always dial 988 or text TALK to 741741. You are not alone.

08/13/2025

Dive deeper and take control of your mental health. Take a 18 point head inspection at https://mantherapy.org/.

08/12/2025

Reading benefits children’s mental health! 📗📘📙

Looking for a new read? Visit your local library!

08/11/2025

Stretching is an essential yet often overlooked aspect of physical fitness. Keeping your body flexible and limber is vital to maintaining mobility, retaining strength, reducing your risk of injury, and relieving stress.

Unlike weight training or running, stretching is a relatively low-impact exercise well-suited for people of all ages and ability levels. Plus, you can do it anywhere, whether you’re in a gym, studio, living room, or backyard.

Learn more: https://healthymonday.com/physical-activity/relieve-stress-with-these-beginner-sunset-stretches

08/08/2025

A reminder for anyone who needs it today:
✨You are valued.
✨You are appreciated.
✨You are enough just as you are.

Whether you're caring for someone or navigating your own mental health journey, you are never alone. Reach out for support and resources at nami.org