The Village Yoga Community

02/05/2026

CLASS UPDATE: CLASS CANCELED THIS WEEK ONLY!
BE SAFE!

✨ FRIDAY NIGHT = SOULFUL SERENITY ✨
🕯️ 5:30–6:30 PM | Mindfulness Yoga

Release the week. Reset your nervous system. Reclaim your peace. 🌙

Soulful Serenity Yoga is your invitation to unwind the mind, soften the body, and clear the energetic residue of the workweek. This class blends gentle, long-held stretches with fluid, mindful movement — helping you quite literally shake off the stress and step into your weekend lighter and brighter.

🌿 What this practice does for you (science + soul):
🧠 Activates the parasympathetic nervous system (“rest & digest”) reducing cortisol and stress hormones
❤️ Lowers heart rate and blood pressure while improving circulation
🦴 Improves joint mobility and fascia hydration through slow, intentional stretching
🌬 Deep breathing increases oxygen uptake and supports emotional regulation
✨ Mindfulness practices strengthen focus, self-awareness, and emotional resilience

Spiritually speaking… this class helps you cast away the spells of deadlines, emails, and mental overload — replacing them with clarity, calm, and inner stillness. 🪄

Come melt tension from your muscles.
Quiet the noise in your mind.
And enter your weekend feeling grounded, peaceful, and restored.

📅 Friday
⏰ 5:30–6:30 PM
📍 Village Yoga Community — Hubbard

Your mat is ready. Your nervous system is craving it. Your soul already knows the way. 💫🙏

02/04/2026

✨ THURSDAY = REBOOT + REBUILD ✨
Two powerful classes. One balanced nervous system. One stronger you.

🌅 8:30–9:30 AM | Renew & Refresh
This is your morning reset button.

On the mat we focus on flexibility, mobility, and mindful movement to:
🌿 Improve joint range of motion and reduce stiffness
🦴 Increase synovial fluid circulation for healthier joints
🧠 Calm the nervous system and improve focus through breath awareness
❤️ Support circulation and lymphatic flow to reduce inflammation
✨ Create mental clarity and emotional lightness to start your day grounded

You’ll leave feeling loose, refreshed, and mentally clear — like you just upgraded your operating system.

🔥 5:30–6:30 PM | Sculpt & Tone
Yoga meets strength training — safely and intelligently.

Using light weights and dynamic movement, this class helps:
💪 Increase lean muscle tone and functional strength
🔥 Boost metabolism and calorie burn
❤️ Elevate heart rate for cardiovascular health
🦴 Improve bone density and joint stability
🧠 Release stress through endorphin production (hello happy hormones!)

Spiritually, this class builds confidence, resilience, and embodied empowerment — reminding you just how strong you truly are. ✨

🌙 Thursday at Village Yoga Community is about balance — mobility + strength, calm + fire, science + soul.

📍 Village Yoga Community — Hubbard
🗓 Thursdays
Renew & Refresh: 8:30–9:30 AM
Sculpt & Tone: 5:30–6:30 PM

Come stretch. Come sweat. Come realign.
Your body will feel it. Your mind will thank you. Your spirit will rise. 🙏💫

02/03/2026

✨ WEDNESDAY = FULL BODY RESET (AM + PM MAGIC) ✨
Because your nervous system deserves midweek maintenance.

🌅 8:30–9:30 AM | Yin & Yang Flow
Wake up your body… without shocking your system.

This class blends the best of both worlds:
🌿 Yin-style postures to gently stretch fascia, increase joint hydration, and improve flexibility
🔥 Yang-style flow to activate muscles, boost circulation, and increase morning energy
🧠 Breath + movement synchronization shown to improve focus, coordination, and mood
❤️ Supports lymphatic flow and metabolic activation to help you feel lighter and more awake

You’ll leave feeling open, energized, and mentally clear — the perfect way to start your day.

🌙 5:30–6:30 PM | HATHA: Harmony in Motion
Slow down… strengthen up… and emotionally reset.

Hatha yoga is scientifically linked to:
✔ Reduced cortisol (stress hormone)
✔ Improved balance, stability, and posture
✔ Increased vagal tone for nervous system regulation
✔ Better emotional regulation and mental clarity
✔ Improved sleep quality and heart health

This class focuses on intentional movement, steady breathing, and mindful transitions to bring harmony between body, breath, and emotion.

✨ Wednesday at Village Yoga Community is about balance — activation + restoration, strength + softness, science + soul.

📍 Village Yoga Community — Hubbard
🗓 Wednesdays
Yin & Yang Flow: 8:30–9:30 AM
HATHA Harmony in Motion: 5:30–6:30 PM

Midweek tension doesn’t stand a chance.
Your mat is calling. Your nervous system is ready. Your balance is waiting. 🙏💫

02/02/2026

🔥✨ Tuesday Night Double Feature: Build It. Then Melt It. ✨🔥

Why choose between strength or relaxation when you can have both?
Tuesday evenings at Village Yoga Community are designed to train your body, calm your nervous system, and stabilize your mind.

🧘‍♀️ 5:30–6:30 PM | Strength & Stretch
This is where effort meets intelligence.
✔ Repetitive, functional movement builds muscular endurance and joint stability
✔ Strength-based flows stimulate bone density and improve posture
✔ Intentional stretching after effort helps flush lactic acid and improve flexibility
✔ Breath coordination supports heart health and oxygen delivery to working muscles

You’ll leave feeling strong, balanced, and empowered. 💪✨

🌙 6:45–7:45 PM | Yin Untangled
This class works on a deeper level — literally.
✔ Long-held poses target fascia and connective tissue
✔ Stimulates the parasympathetic nervous system (your “rest and digest” mode)
✔ Improves joint hydration and mobility
✔ Encourages emotional release and deep mental stillness

This is where the body softens… the mind quiets… and the nervous system resets. 🕯️🌊

Together these two classes create the perfect yang + yin balance — activation followed by restoration, strength followed by surrender, science supported by ancient wisdom.

Come for one… stay for both… leave feeling untangled, recharged, and rooted for the rest of your week. 🌿💫

📍 Village Yoga Community — Hubbard
📅 Tuesdays
Strength & Stretch: 5:30–6:30 PM
Yin Untangled: 6:45–7:45 PM

Your body is ready. Your nervous system is asking. Your mat is waiting. 🙏

02/01/2026

✨ Monday Reset Activated: Foundations Level 2 | 5:30–6:30 PM ✨

Ready to turn your Monday stress into strength, clarity, and calm?
Foundations Level 2 is where science meets soul and movement becomes medicine. 🧠💫

In this class we:
🔥 Build toward more challenging postures safely and intelligently
🦴 Strengthen muscles, protect joints, and improve mobility through mindful sequencing
🌬 Train the nervous system with conscious breathwork (yes — this actually lowers stress hormones and boosts focus)
🧘‍♂️ Honor your body exactly where it is while still evolving your practice
✨ Explore deeper meditations that strengthen the mind-body-spirit connection

This isn’t just a workout — it’s neuromuscular retraining, emotional regulation, and energetic realignment wrapped into one magical hour.

Come unwind from the day…
Refocus your mind…
Recharge your energy…
And step into the rest of your week feeling grounded, empowered, and aligned. 🌙⚡

📅 Monday
⏰ 5:30–6:30 PM
📍 Village Yoga Community — Hubbard

Your mat is waiting. Your nervous system will thank you. Your soul already knows. 💛

02/01/2026

🌞 Sunday Status: Studio Closed. Souls Open. Spines Resting. 🌞

No yoga classes today — and yes, that’s on purpose. Even warriors need savasana. 🧘‍♀️✨

Today is for:
🌿 Resting your nervous system
🔥 Reconnecting with your inner wisdom (aka your dharma)
🌀 Realigning your energy
📋 Handling a little “life admin” without stress
💛 And remembering that doing nothing is still doing something sacred

Consider today your active rest day — breathe slower, move softer, laugh louder, and give your body the permission slip it’s been asking for all week.

We’ll be back on the mat tomorrow night and ready to flow with you!
📍 The Village Yoga Community
105 North Main St.
Hubbard, OH 44425

✨ Save your spot now on the Vagaro app or visit vagaro.com
Search: The Village Yoga Community – Hubbard, Ohio
You’ll find our class schedule, descriptions, and easy booking all in one place.

Until then… hydrate, elevate, and rest like it’s part of your spiritual practice 😌🙏
See you on the mat tomorrow 💫

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01/31/2026

Looking for something FUN, meaningful, and heart-filling to do this winter?
Come join me — for our Shelter Pet Yoga Benefit at the Animal Welfare League of Trumbull County!

🧘‍♀️ Gentle, all-levels yoga
🐶 Surrounded by adoptable shelter pets
💞 Powered by compassion
✨ Fueled by joy

Expect furry visitors wandering across your mat, curling up during stretches, and possibly stealing your heart during Savasana. Yes… it happens every time. 😍

💲 Minimum $10 Donation
100% of proceeds go straight to:
✔️ Animal care
✔️ Medical support
✔️ Food & shelter
✔️ Helping these sweet souls find forever homes

📅 Saturday, February 7
⏰ 12:00–1:00 PM
📍 Animal Welfare League of Trumbull County

This isn’t just yoga.
It’s community.
It’s kindness.
It’s movement with meaning.

✨ Come move your body.
✨ Come lift your mood.
✨ Come help save lives.

Bring a mat. Bring a friend. Bring your heart.
Leave lighter, happier, and full of love. 🐾💛

01/31/2026

🥶➡️🌞 We’ve Been Frozen Inside All Week… Let’s MOVE! 🌞➡️🥶

Shake off the cabin fever and come warm up your body, mind, and energy this Saturday morning with TWO feel-good classes:

✨ 8:00–9:00 AM | Rise & Realign
Wake up your body, loosen stiff muscles, reset your posture, and realign your energy after a long, cold week indoors. Perfect for getting back into your flow.

🌿 9:30–10:30 AM | Yoga Basics
New to yoga or wanting to refine your foundation? This class breaks down poses, builds confidence, and helps you move safely and mindfully.

It’s time to trade blankets and boredom for breath, movement, and fresh energy. Your body has been waiting for this. 🧘‍♂️🔥

👉 Roll out of hibernation and onto your mat — Saturday is calling!

01/30/2026

❄️🥶 It’s -15 outside… but we’re turning UP the heat inside! 🔥🧘‍♀️

Brave the cold and join us TODAY at the Hubbard Public Library from 1:00–2:00 PM for a Cardio Yoga Flow designed to warm your muscles, boost circulation, and shake off that bone-chilling winter stiffness!

✨ Expect movement that gets your heart pumping
✨ Heat-building flows to melt away the cold
✨ Feel-good energy to brighten your winter day

📞 Sign up by calling the Hubbard Public Library to save your spot!

If you can handle the cold walk in… we promise the practice will be WORTH IT. 😉 Come move, sweat, smile, and warm up with us. See you in a few hours! 💙🔥

01/30/2026

❄️✨ Cold Outside… Soul-Warming Inside ✨❄️

It’s freezing out there — but your Friday night plans just got cozy and calm. Join us for Soulful Serenity Yoga for Mindfulness 🧘‍♀️💙
Fridays | 5:30–6:30 PM

End your week by melting away stress, softening your breath, and settling into deep relaxation. Trade the cold wind for warm lights, gentle movement, soulful stretches, and a peaceful reset for your mind and heart.

Skip the couch scroll… come stretch, breathe, and feel human again. You deserve this calm. 🌙✨

👉 Grab your mat, bundle up, and come find your Friday serenity.

01/28/2026

❄️ Winter called… it said your muscles are tight. We said: YOGA TO THE RESCUE. 🧘‍♀️🔥

WEDNESDAYS = Warm Up Your Body & Soul

☀️ 8:30–9:30 AM | Yin/Yang Flow
Slow, stretchy Yin meets energizing Yang flow — perfect for thawing out stiff joints and waking up your body (and brain) without needing a second cup of coffee ☕😉

🌙 5:30–6:30 PM | Hatha: Harmony in Motion
Balance, strength, breath, and flow — unwind from the day and melt away that “bundled-up-like-a-snowman” tension ⛄️

It’s cold outside… but it’s warm, cozy, and welcoming on the mat 💙
Come stretch, move, breathe, and remind your body that winter doesn’t get to win.

👉 Grab your mat, layer up, and come thaw out with us this Wednesday!