CalmCare Counseling and Wellness Center, LLC

10/03/2025

Robert 🫂

10/03/2025

Self-kindness is every bit as important as kindness to others. It’s vital at times to S-L-O-W down, to regroup, to reconnect with your energy and your smile…

This is called taking responsibility for your state of mind and state of body, not to mention yoru spiritual attunement. You have the gas pedal - you have the power to slow it down a notch. Then you can go forward not in a depleted state, but equipped with new energy, fresh, creativity and a new reservoir of resilience.

Drop a 💛 if you agree!

10/03/2025

Just a reminder, I don't care what month it is on the calendar....!!!
If you're in this club, you never should have had to join, none of us should. And to be clear whilst being mindful of my words.
For most attempts, right across the board. It's never usually a snap decision. There are often a huge chain of various services, organisations that have failed with somebody who desperately needed them. There are signs, there are bright red flags and usually there's a historical footprint too.
So well done for surviving yourself if you did, I'm proud of you, seriously, I am. I know what it takes. And anyone considering joining, please don't, just, don't! If a system is failing you, call out the system. (Please don't here though, we get in SO much trouble) But never settle for a FU smile as someone says they're sorry...Never give up. Cus you're all worth a happy life, you deserve it.
Sean
🖤

09/16/2025

12/23/2023

Checking in to remind you that it's absolutely okay to hit pause and prioritize self-care. Remember, you can't pour from an empty cup – taking a moment for yourself is the greatest gift you can give this season. 🌟

If you're finding these days tough to navigate, we're here to support. Text SHARE to 741741 to connect with a live volunteer Crisis Counselor. ❤️

📸: mirabellecreations

12/23/2023

Stress can have a long-term impact on the body, but many people get through it—and come out stronger

Here's what you need to know about the science of stress, including healthy ways to cope: https://at.apa.org/fcf

12/23/2023

Employee of the month. Happy holidays ⛄

08/18/2023

True. Trust yourself ♥