Teens Uncharted

Teens Uncharted Guiding clinicians & parents through the teen therapy journey. Training, support, & connection—uncharted, together. https://teensuncharted.carrd.co

05/10/2026

ICYMI: Failure is just feedback. 🚨

If you missed Friday’s episode of Teens: No Cap, you missed a powerful conversation on building resilience through the "slips."

Stop the shame spiral and start the conversation. 🗣️

Listen to the full episode at the link in our bio! 🎧

The internet is full of matching outfits, flowers, and "World's Best Mom" mugs today. But for the mothers raising teens ...
05/10/2026

The internet is full of matching outfits, flowers, and "World's Best Mom" mugs today. But for the mothers raising teens navigating complex mental health challenges, today can feel isolating, heavy, and exhausting.

Motherhood isn't just the picture-perfect moments. Sometimes, it’s the gritty, terrifying work of loving a kid through their darkest season. If you are sitting in therapy waiting rooms, researching higher levels of care, or grieving the easier path you envisioned for your child—take a deep breath.

You might not get the handmade card or the breakfast in bed today. You might get an eye roll or heavy silence. But you are doing the work. And you are doing an incredible job. Be gentle with yourself today. 🪴🤍

Do coping skills actually work? 🤔In Episode 47 of Teens: No Cap, we are diving deep into the nuance of coping skills, es...
05/09/2026

Do coping skills actually work? 🤔

In Episode 47 of Teens: No Cap, we are diving deep into the nuance of coping skills, especially for high-risk teens. Just handing a teenager a list of skills and expecting a quick fix isn't the answer. Instead, we are talking about the reality of self-harm, how to respond with curiosity instead of panic, and the power of a harm-reduction lens. Sometimes, the goal isn't an immediate cure, but figuring out how to make a situation just 1% better.

Whether you're a clinician or a parent navigating these tough years, this episode is for you!

🎧 Listen to the full episode now at the link in our bio!

The best things in life don’t cost a dime, but they pay the highest dividends. 🧾✨As we head into a busy May, don’t forge...
05/06/2026

The best things in life don’t cost a dime, but they pay the highest dividends. 🧾✨

As we head into a busy May, don’t forget to cash in on some rest and unplugged time. Your practice (and your teens) will thank you for showing up fully charged.

Which "item" on this receipt do you need most today? 👇

📢 Better late than never! We had a slight technical issue yesterday, so this week's episode of Teens: No Cap is going li...
05/03/2026

📢 Better late than never! We had a slight technical issue yesterday, so this week's episode of Teens: No Cap is going live tonight instead of our usual Friday slot. Thank you for your patience! 💻🔧

You won't want to miss this one. In Episode 46, Charity is joined by Jason Kelley, LCSW, to dive deep into the world of military families. They discuss the heavy expectations placed on military kids , the challenges of masking emotions , and what truly happens when a deployed parent comes home.

Drop a 🎧 in the comments if you're tuning in, and hit the link in bio to listen!

May is officially here! 🗓️✨We have a packed calendar at Teens Uncharted this month! From Case Consultations and FB Lives...
05/01/2026

May is officially here! 🗓️✨

We have a packed calendar at Teens Uncharted this month! From Case Consultations and FB Lives to our "Substance Use Crash Course," we are diving deep into everything you need to support your teens (and your practice).

Notable dates to circle:
🗓️May 6: FB Live with Jamie Roberts @ 2 PM EDT
🗓️May 13: Substance Use Crash Course @ 3 PM EDT
🗓️May 27: Year Wrap Up: Transitioning into Summer @ 12 PM EDT

Take a screenshot or save this post so you don’t miss a thing! I’ll be dropping individual links and reminders as we get closer to each date.

Which session are you most looking forward to? Let us know in the comments! 👇

04/30/2026

When we’re discussing trust- most teens don’t actually know what is truly is- and most parents don’t know they need to break it down into chunks because trust isn’t just one thing- it’s a collection of a lot of things. And it’s one thing to want to be able to trust our teen clients and for parents to trust them- but when we change that around: can your teen trust you to hold expectations clearly and consistently? Can your teen client trust when you say you’re going to do xyz that you will follow through? Trust is a layered container, and it’s time we started addressing it from all different sides. If your teen cannot trust you to follow through- they’re not going to take you seriously. They’re not going to respect your words or actions. And they’re way less likely to be able to show trust back. Idk. Maybe there is something to this.

TODAY IS THE DAY! 🚨At 12 PM EST, we’re heading into our strategic support session: Building Your Teen-Focused Practice.I...
04/30/2026

TODAY IS THE DAY! 🚨

At 12 PM EST, we’re heading into our strategic support session: Building Your Teen-Focused Practice.

If you’ve been feeling like your marketing is shouting into a void, or your business systems are more "chaos" than "flow," this is your sign to join us. We aren't just talking clinical skills—we’re talking about the business backbone you need to serve more families effectively.

What we’re covering:
💡How to message directly to parents and caregivers.
💡Systems to streamline your intake and outreach.
💡Actionable steps you can implement by EOD.

🔗 Link in bio to grab your spot before we go live! See you at noon! 🧩

04/29/2026

Give me your thoughts.

Happy Tuesday! 👋 If you missed Friday's new episode of Teens: No Cap, here is a quick snippet to get you thinking about ...
04/29/2026

Happy Tuesday! 👋 If you missed Friday's new episode of Teens: No Cap, here is a quick snippet to get you thinking about how we handle the tween-to-teen transition and consequences. 🌱

When a teen makes a bad decision, it's easy for us to react based on our own feelings in that moment. But what if we used it as a learning opportunity instead?

In this episode, we discuss:
🤔 Why traditional consequences routinely do not work for this population.
🤔 How to shift from "managing" to "mentoring" your teen.
🤔 Reframing teen rebellion as a normal push for autonomy and independence.

🎧 Catch up on all the insights from day two of the conference at the link in bio!

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6 Main Street, PO Box 624
Hubbardston, MA
01452

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+15085658236

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