Wellness Hub

10/04/2025

What a lovely resource! Katie Stockman is an amazing therapist and this should be a wonderful group. Please share!

Are you looking for a grief processing group for yourself, a friend or client?

"Mourning" is a five week online group that will gently walk through the grief we hold, the love within and how we can live more peacefully with loss.

Five Fridays, Starting Nov 7th, 1 PM - 2:30 PM, Online, $250 for the full five weeks. Please share!

10/02/2025

Jane Goodall 🍃💙

Deeply saddened to wake up to the sad news of the passing of Jane Goodall.

A true inspiration and light in the world 🌎 her dedication to the natural world, and advocacy for chimpanzees has inspired me endlessly.

A beautiful soul, the world would be a better place if we all thought a little more like her.

Sending love to her family, colleagues and the conservation community 🐒

* prints added by popular request, thank you for all your love on this tribute. It is clear the world will miss her 💙

https://rachelbrooksart.com/collections/protect-what-you-love-collection/products/jane-goodall-tribute-scientific-illustration-print
Jane Goodall | Scientific illustration | Scientific illustrator | Natural history illustration | Wildlife art | Wildlife artist

09/26/2025

You have no idea what that might mean to someone. ♥️ ~ Nanea

09/24/2025

Try it, it works ❤️🙏🏻

Inspirology

09/23/2025

Come join breath work class tonight, Tues 7:30p to practice steadiness through the power of your breath 🙏🏻 Email Lori lchurchill@mac.com for Zoom link.

09/11/2025

We could really use this right now. ♥️ ~ Nanea

09/10/2025

Thank you Comfort Zone ❤️💙💚

09/04/2025

Try this. It works 🙏🏻

New research has confirmed a powerful yet simple breathing pattern that can calm anxiety in just minutes. Scientists discovered that using a two-inhale, one-exhale rhythm rapidly activates the nervous system’s relaxation response, helping the body and mind shift from stress to calm without any medication or special training.

Unlike complicated breathing exercises, this technique is easy to remember and can be done anywhere, anytime. By focusing on the rhythm of your breath, your heart rate slows, blood pressure stabilizes, and stress hormones decrease, creating a natural sense of peace and control. Experts say this method works because it retrains the body’s stress response, giving your nervous system a “reset” in moments of anxiety or tension.

This breakthrough offers a practical, drug-free solution for millions dealing with daily stress, panic attacks, or chronic anxiety. Regular practice could not only reduce immediate anxiety but also improve long-term emotional resilience and overall well-being.

If you feel overwhelmed, taking just a few minutes to follow the two-inhale, one-exhale pattern can make a noticeable difference, empowering you to regain calm and clarity in your day.

09/02/2025

This is a wonderful resource! Check it out:

02/20/2025