Wellness Hub

12/15/2025

A beautiful grief resource for this time of year. It comes from a religious place but the message feels universal

Joy makes space for sorrow, too.

12/13/2025

12/12/2025

Day 12 of my advent.

Despite how it feels, light is always coming back for you. Do whatever you can to keep your little fire lit. Someone is watching out for it’s light.

Donna x

12/02/2025

Just read this:

Clinical Tip of the Day: 💡
Trauma isn’t defined only by what happened. It’s defined by how the nervous system learned to survive. When clinicians recognize survival responses as adaptive rather than pathological, clients feel safer, more understood, and more open to healing.

11/24/2025

Thank you to .yourself for sharing uplifting wisdom and positivity. 💜

11/22/2025

Rest is good ❤️

From. 6sec.org

11/20/2025

I wish this for you, especially if you’re in a hard moment. ♥️ ~ Nanea

11/17/2025

Your body isn't a machine. Rest isn't something you need to earn. You deserve it simply because you're human and you need it. Period.

11/16/2025

Be a light. 💙

11/12/2025

Heather is wonderful, so glad she is practicing nearby ❤️🙏

Heather has a few telehealth openings and accepts most major insurances!

Heather has a laid back, easy going style. She uses a relationally based foundation in her work with clients, helping them identify root causes of their thought patterns and behaviors. She uses a bit of everything in session- ACT, CBT, Psychodynamics, self-compassion exercises, mindfulness approaches, sarcasm and humor, to name a few.

Heather enjoys working with high achieving professionals that are looking to conquer perfectionism, people pleasing and self-worth issues, parents balancing more pressure than any human should endure, people living with chronic and terminal illnesses, and their loved ones and caregivers, and individuals pondering or navigating life transitions (career, relationships, death, loss, existential concerns). Heather is open to discussing most anything and everything life and death related.

To schedule a consult, email:

Hcarcia@mmcounselingandwellness.com