What are the opening hours?

Monday 7pm - 7:30pm Wednesday 3:45pm - 5pm Thursday 11am - 12pm Friday 1pm - 2pm

Yin & Slow Flow with Lisa

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United States
Huddleston, VA
Yin & Slow Flow with Lisa

Encouraging you on your yoga journey to be confident, safe, and strong while making connections.

01/14/2026

It's a new year and a time for healthy habits! If you've been thinking about healthier decisions, how to get more active, how to calm and be more present, how to motivate yourself for a better you, look no further!

I'd love to guide you through your wellness journey, to connect you to a healthier and more confident you. Feel better, stronger, and more at peace.

I offer live daytime classes, live evening classes, and a huge on-demand library of classes to take at your convenience. I even make weekly class recommendations based on your personal wellness goals.

How do you get started? Register at https://well.burnalong.com/register using code FRIENDSMONTH for $5/month. Message me to let me know you are on, and I'll help you navigate to classes that work for you.

08/19/2025

Come join us for a beautiful day together at our Yoga Retreat: Lessons in Self-Care in Tallahassee, Florida on October 18, 2025. Experience a day of self-care through yoga, breathwork, meditation, self-massage, and reflection.

Receive an early bird registration discount by Sept. 18. Check out more details and reserve your spot at https://connectionsyogava.wixsite.com/yoga/yogaretreat.

10/11/2024

You can still access this Spacious Yoga Challenge. It's all about creating space in the body.

You're already on Burnalong, then you're ready to go! Access the challenge at https://well.burnalong.com/playlist/7149.

Not on Burnalong yet, register at https://well.burnalong.com/register using code FRIENDSMONTH for $5/month.

Message me if you'd like to join us!

09/25/2024

Get your meditation on for our latest collaboration! Join William Kelley and me for a unique guided meditation. William guides us through a calming journey in a Garden of Peace. I'm signing away throughout the meditation!

https://well.burnalong.com/class/89407

If you aren't on Burnalong yet, use code FRIENDSMONTH for $5/month. Register at https://well.burnalong.com/register

08/14/2024

Join William Kelley and me as we embark on another collaboration! It's really an adventure as we travel with William along the Vermont woods in a 13-minute walking meditation. Then, stretch and release the legs in an 11-minute Gentle Yoga practice with me.

It's all on Burnalong at https://well.burnalong.com/class/87766 Not on Burnalong? It's only $5/month using code FRIENDSMONTH. Register at https://well.burnalong.com/class/87766.

08/08/2024

You can still get access to this challenge! Just email me at wixtedlf@hotmail.com if interested.

It's all about incorporating a big ball into our Slow Flow Yoga practices. Let's strengthen the arms, legs, back, and core.

Our challenge is on Burnalong. If you already on Burnalong, there's no additional charge. Otherwise, register at https://well.burnalong.com/register using code FRIENDSMONTH for $5/month. Message me that you are participating, and I'll send you the link to the challenge.

See you on the ball!

07/05/2024

You can still access our yoga challenge! Message me if interested.

5 days of 20-35 minute prerecorded Intermediate Yoga practices. Let's explore transitioning in and out of specific foundational poses.

* Increase heart rate
* Improve strength
* Explore coordination and balance
* Build greater flexibility and body awareness
* Engage in energizing breaths

Access the challenge: https://well.burnalong.com/playlist/6609.

If you are on Burnalong, there's no additional charge. Otherwise, use code FRIENDSMONTH for $5/month.

Message me you're participating, and I'll get you on our Facebook group to interact with others, learn more about these poses, invite greater accountability, and share your experiences..

07/01/2024

Have you explored June‘s Collaboration with William Kelley on Burnalong? It’s a Summer Cardio, Strength, Yoga, Mediation.

William leads a 5-minute Cardio Interval Workout and a Strength and Toning using weights or bodyweight. Lisa leads an Intermediate Yoga and Meditation. In less than 25 minutes, you’ll experience a complete practice to revitalize your day!

https://well.burnalong.com/class/85718
Use discount code FRIENDSMONTH for $5/month.

06/29/2024

If you missed my very first Burnalong Cafe on June 27th, never fear. Check out this 30-minute highlights class. Discover how to bring joy into your wellness journey- whether you choose movement or stillness practices or if you are dealing with an injury or discomfort.

https://well.burnalong.com/class/86080
FRIENDSMONTH $5/month. Register at https://well.burnalong.com/register.

06/07/2024

Want to get access to this challenge? Message me!

Strengthen the shoulders and upper arms. Engage in Slow Flow Yoga with dumbbells to improve strength strength, flexibility, and range of motion.

Our challenge is through Burnalong. What a great deal! Register at
https://well.burnalong.com/register using code FRIENDSMONTH for $5/month.

Drop me a message to get access to the challenge!

Address

Smith Mountain Lake Parkway
Huddleston, VA
24104

Opening Hours

Monday	7pm - 7:30pm
Wednesday	3:45pm - 5pm
Thursday	11am - 12pm
Friday	1pm - 2pm

Website

https://connectionsyoga.wixsite.com/yoga

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Connections Yoga: Yin, Warm Yin, and Slow Flow Yoga with Lisa

Join 200 hr Certified Yoga Teacher, Lisa Wixted, at Namaste Yoga for Grounding with Yin Yoga, Slow Flow Yoga, and Warm Yin Yoga. Each of these classes are suitable for adults, preteens, and teenagers of all levels of experience.

Slow Flow uses conscious breathing as you move in and out poses at a slow pace to connect to your breath with smooth transitions, creating your own yoga dance. Briefly holding poses helps ensures comfortable alignment, allowing you to feel the pose in your body while building flexibility, strength, and balance. This gentle/moderate class is suitable for all levels of students.

Grounding with Yin Yoga targets the deep connective tissues of ligaments, tendons, and joints in the spine, pelvis, and knees. Seated and reclined postures are held with the support of props for 3 minutes to relax muscles, elongate connective tissues, and release tension while increasing flexibility, blood circulation, and range of motion. This calm, gentle class offers mindfulness and reflection to reduce stress in the body and mind.