Star Meadow Counseling Hudson, WI

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Star Meadow Counseling Hudson, WI

Star Meadow Counseling helps adults of all ages with trauma, depression, and anxiety.

14/03/2025

🌟 Introducing Our New Therapy Book Group: "The Body Is Not an Apology" 🌟

Are you ready to embark on a journey toward radical self-love and body acceptance? We're excited to announce our upcoming virtual book group, centered around Sonya Renee Taylor's transformative book, "The Body Is Not an Apology."

This group is designed for individuals aged 18 and older residing in Oregon, Washington, or Wisconsin who struggle with body image or self-esteem related to their appearance. Together, we'll explore themes of self-worth and body liberation within the larger social contexts of our lives.

Group Details:

Duration: April 25 – June 6

Meetings: Fridays, 3:00 PM – 4:30 PM (PST) / 5:00 PM – 6:30 PM (CST)

Platform: Google Meet

Cost: $10 per session

What to Expect:

Cultivate Self-Compassion: Learn to treat yourself with kindness and understanding, fostering a nurturing relationship with your body.

Challenge Body Shame: Identify and confront internalized negative beliefs about your appearance, paving the way for self-acceptance.

Celebrate Your Uniqueness: Shift your focus from self-criticism to recognizing and celebrating your individual beauty and strengths.

Build Resilience: Develop strategies to withstand societal pressures and unrealistic beauty ideals, empowering you to live authentically.

Through structured discussions, reflection exercises, and supportive group connections, you'll gain tools to embrace yourself more fully and challenge societal beauty standards.

Join us in reclaiming the joy of living in your body—just as it is. To register or learn more, visit our website:

Let's embark on this transformative journey together!

A Body Image Book Group "The Body Is Not an Apology" Join our transformative group sessions designed to help you cultivate self-love and challenge societal beauty norms. Start Your Journey A Body Image Process Group- Over Video! This group is for individuals (18 and older) who live in Oregon, Washin...

22/02/2025

🌿 Affordable Therapy Openings with Leah Hutchinson-Sanchez! 🌿

Looking for therapy at a lower cost? Our graduate student counselor, Leah Hutchinson-Sanchez, has new client openings for telehealth sessions at just $40 per session!

Leah provides inclusive, client-centered care for adults (18+), helping with:
✨ Anxiety & depression
✨ OCD
✨ Grief & loss
✨ Body image & disordered eating
✨ Chronic illness support

Leah integrates attachment theory, Health at Every Size (HAES), Internal Family Systems (IFS), ACT, Exposure and Response Prevention (ERP), and Narrative Therapy to support your healing journey.

📅 Virtual appointments available now!
📍 Open to clients in Wisconsin, Washington, & Oregon

To schedule or learn more, visit https://starmeadowhudson.com/ or reach out today! 💙

Experience compassionate mental health counseling for adults and teens. Specializing in anxiety, depression, and trauma, we believe in your potential to grow. With abundant support and effective tools, our clients see positive changes in their moods, work or school lives, and relationships. Start yo...

10/09/2024

🌿 New Blog Alert: Climate Anxiety & Mental Health 🌍

In an age of constant news updates about wildfires, floods, and extreme heat, it’s easy to feel overwhelmed. Climate anxiety, also known as eco-anxiety, is a growing concern, especially among young adults. If you’ve ever felt anxious about the future of our planet, know that you're not alone.

Our latest blog dives into climate anxiety and how you can take meaningful action without burning out. From local advocacy to self-care tips, we share practical ways to manage the overwhelm.

🌱 Ready to explore more? Read the full blog and reach out if you need support processing your climate anxiety. Our counselors are here to help.

Climate Anxiety by Kayla Johnson | Sep 10, 2024 | Anxiety Hope, Action, and Climate Advocacy “I thought I couldn’t make a difference because I was too small.” -Greta Thunberg We live in the age of information, which means it is increasingly difficult to limit one’s access to breaking news...

15/08/2024

🌟 New Blog Post Alert: Window of Tolerance 101🌟

Strengthening your ability to cope with distress is key to experiencing safety in the here-and-now, even as you face your pain. Our latest blog post, "Window of Tolerance 101," dives into practical ways to expand your capacity to manage difficult emotions without triggering survival responses. Learn how to become your own harbor of safety and navigate life's challenges with resilience.

✨ Now Accepting New Clients ✨

If you're ready to explore your window of tolerance and work through trauma with compassionate support, our trauma counselors are here to help. Kayla Johnson is accepting new clients and would love to support you on your healing journey.

Read more on our blog and reach out today to get started!

Window of Tolerance 101 by Kayla Johnson | Aug 15, 2024 | PTSD, Trauma, Trauma / PTSD Navigating Trauma with Compassion Finding Safety in Vulnerability So much of the safety that is integral in therapy, especially for those of us with trauma histories, lives in the complex balance of security in the...

22/07/2024

Navigating therapy can feel overwhelming, but you're not alone. If you've been considering counseling, our latest blog post is a must-read.
We delve into the crucial role of the therapeutic alliance—the foundation of successful therapy. Learn how to identify if a therapist is the right fit for you with insightful questions you can ask:
*Do you have experience with issues similar to mine?
*What therapy approaches do you use, and why?
*How do you collaborate with clients and other healthcare providers?
Discover more tips and empower yourself in your mental health journey. Click the link below to read the full article:

A Guide to Self-Advocacy in Therapy by Kayla Johnson | Jul 22, 2024 | Counseling, General, Mental Health If you have been in therapy before or are currently looking for a counselor, know you are not alone if it feels like an intimidating process. The therapy world comes with many acronyms (CBT, DBT,...

11/06/2024

We are thrilled to announce that Kayla Johnson, our EMDR trauma specialist, is now taking new clients! 🌟

Kayla's Specialties:

EMDR therapy for trauma
Disordered eating
Co-dependency
Anxiety-related disorders

Kayla's compassionate and personalized approach can help you on your journey to wellness and recovery.

🌼 Contact us today to book an appointment with Kayla Johnson!

About Kayla Johnson Kayla Johnson | MS, LPC, LMHC LICENSED PROFESSIONAL COUNSELOR Individual Counseling for Adults (age 18+) Kayla prioritizes compassion, humor, and warmth in her work with clients. She believes each of us have an important story to tell and works to create an empathic and safe pace...

10/05/2024

🌿🌞 Ready for a breath of fresh air? Dive into our latest blog post all about the incredible mental health benefits of reconnecting with nature! 🌳🌼

Discover how spending time outside boosts happiness, creativity, and cognitive performance.

Get Outside For Your Brain by Kayla Johnson | May 10, 2024 | Anxiety, Coping, General When I am among the trees, Especially the willows and the honey locust, Equally the beech, the oaks and the pines, They give off such hints of gladness I would almost say they save me, and daily. Excerpt, “When I...

22/04/2024

🌟 Discover the Power of Community in Trauma Healing 🌟

Our latest blog explores how community support can profoundly impact our journey towards healing from trauma. 💖

In a world that often emphasizes independence, we sometimes forget the essential role of connection in our lives. But research shows that even small interactions with others can boost our mood and support our recovery.

From saying hello to a neighbor to participating in group therapy, community care comes in many forms. It's not about fitting into a mold; it's about finding what resonates with you.

Join us in exploring how community can be a source of strength and healing. Read the full blog post here:

The Power of Community in Trauma Survivorship by Kayla Johnson | Apr 22, 2024 | PTSD, Trauma, Trauma / PTSD sistent across human history has been the importance of community. Safety in numbers against a predator, the sharing of resources, or simply holding space for one another are all integral to o...

29/02/2024

Are you interested in approaching your grief with more compassion and understanding? Check out our latest blog "Grief is Not Pathology."

And if you're looking for a graduate counselor to support you along your grief journey, we have a counselor available to help.

Grief is Not Pathology by Kayla Johnson | Feb 29, 2024 | Grief Grief and loss, whether person or place or part of self, are inevitable. Every one of us will lose someone or something, and every one of us will need to be cared for through it; yet, our culture has no shared language for loss. Grief is...

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