09/15/2025
September is Su***de Prevention Month — a time to raise awareness, reduce stigma, and strengthen the simple human connections that save lives.
Why this month matters: su***de can feel isolating for the person experiencing it and overwhelming for those who want to help. By talking openly and compassionately, we create safer spaces where people can ask for help without fear or shame.
What you can do right now
Reach out. A message, call, or short check-in can make a huge difference. “I’m thinking about you — want to talk?” is enough.
Listen first. Ask open questions, let them speak, and resist trying to “fix” everything in one conversation. Saying “I’m here with you” matters more than clever advice.
Learn warning signs: drastic mood changes, withdrawal, hopeless talk, increased substance use, giving away belongings, or talk about being a burden. If you notice these, reach out and encourage professional support.
Ask about safety. If someone says they may hurt themselves, ask directly and calmly: “Are you thinking about killing yourself?” (Asking won’t make it worse.)
Make a plan. Help them connect to trusted contacts and professional resources — and remove or secure anything that could be used in self-harm.
Follow up. One check-in after the crisis can help a person feel cared for and less alone.
If you’re struggling
If you are in immediate danger, call emergency services now. If you’re in the U.S., call or text 988, or chat via the 988 Lifeline. If you’re elsewhere, please contact your country’s crisis line or local emergency number. If you want, tell me the country and I’ll provide local resources.
***dePreventionMonth
