Pelvic Floor Fitness

Pelvic Floor Fitness Improve pelvic health and overall fitness of all women especially during pregnancy and post-partum!

01/07/2026

Isn't liking normal?!?
Nope!
It is common but it is not normal and there is a lot that we can do to prevent leaking!
If you are having trouble with leaks then message me! I would love to have you in and assess your pelvic floor to figure out where the leaking is coming from.
Don't let leaking hold you back!

11/07/2025

Leaking with jumping is not normal but it is common!
If you have this issue, try these three tips!
1. Make sure you don't hold your breath while you're jumping
2. Work on your pelvic floor strength! (Best to see a pelvic floor physical therapist to know how to strengthen, And if you're even doing a kegel correctly!)
3. Work on your calf strength. This is super important for an effective jump and shock absorption!

For more information, come see me at PHYT in CrossFit Cadre!

10/29/2025

Here are my top three deep core exercises to activate your transverse abdominus!
These are really great for diastasis, pregnancy, and back pain!

Come see me at PHYT! The link is in my bio!

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Hudson, OH
44236

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